Swordfish Nutrition facts

The nutritional contents of swordfish per piece serving are based on nutritional data from the USDA database.  The USDA’s nutritional data and the FDA’s published daily values were used to generate daily values. A serving of 100g of swordfish contains 172 calories. Total fat 8 grams of fat, 17 grams of protein, and zero grams of carbohydrate.  The latter has 0 g sugar and 0 g dietary fiber, with the remainder consisting of complex carbohydrates. Swordfish has 1.9 grams of saturated fat and 78 milligrams of cholesterol per serving. 85 g of raw swordfish contains IU vitamin A, 0.0 mg vitamin C, 11.81 mcg vitamin D166%,  iron 2%, 499 mg potassium,0% calcium, and 499 mg potassium. The food category ‘Finfish and Shellfish Products’ includes raw swordfish. To know swordfish nutrition facts read further them.

Swordfish Nutrition facts

Nutritional information on swordfish. The daily values are calculated using a 2000-calorie diet. Your daily nutrient requirements may fluctuate depending on your age, gender, amount of physical activity, medical history, and other factors. All information on this site is provided for educational purposes only and should not be used as a substitute for medical advice. Before making any dietary modifications, please with your doctor. The nutrition labels on this site are mainly for illustrative purposes. Food photos may depict a similar or related product and should not be used to identify food. The nutritional value of a cooked product is calculated based on its weight.

Swordfish Nutrition facts

Swordfish steaks have a gentle aroma and taste similar to that of the ocean, according to the Florida Department of Agriculture and Consumer Services (FDACS). According to the FDACS, Swordfish is a light, exceptionally lean meat with a solid texture. Swordfish can be eaten as part of a high-protein, low-carb, or no-carb diet. According to the USDA, a 3-ounce serving of swordfish contains 172 calories, 23 grams of protein, 8 grams of total fat, and 0 grams of carbohydrates. Swordfish also contains phosphorus, potassium, selenium, vitamins A, B, D, and other vitamins and minerals. A single serving of swordfish has more than two-thirds of your daily vitamin D needs.

swordfish nutrition facts

What is Swordfish?

The migratory predator swordfish (Xiphias gladius) can be found in the Atlantic, Indian, and Pacific oceans. Their large, flat bills (the “sword” in swordfish) protrude from their snouts, which they use to slice at prey, and their tall dorsal fins distinguish them.

Swordfish can reach 1,000 pounds in weight. However, most commercially caught swordfish weigh between 50 and 200 pounds and are sold as fillets or steaks. Swordfish steaks are perfect for grilling and pan-roasting, but be careful not to overcook them because of their low-fat content, which causes them to dry out quickly.

What are the Health Benefits of Swordfish?

Swordfish is a substantial fish with a rich, meaty texture and a moderately sweet flavor. Protein, minerals, and vitamins are all included in its nutritional profile. Even though its vitamin content provides various health benefits, you should avoid eating swordfish regularly because it is high in mercury.


Swordfish is a high-protein, low-carbohydrate fish. Each 6-ounce serving contains 23 grams of protein. According to Iowa State University Extension recommendations, this delivers 64 percent of a person’s daily protein requirements for someone weighing 130 pounds or 46 percent for someone weighing 180 pounds. Protein is used by your body to make enzymes, transfer oxygen, and maintain healthy tissues such as muscles, hair, and skin.

Potassium and Selenium

Potassium and selenium, two vital minerals, are also found in swordfish. It is an electrolyte that aids in the conduct of electricity, which is necessary for nerve and muscle activity. Selenium helps your thyroid gland operate correctly while protecting you from cancer-causing free radicals. According to the Institute of Medicine, a serving of swordfish contains 98 micrograms of selenium, which is nearly double the daily recommended consumption. Swordfish also contains 711 milligrams of potassium per serving, 15% of the daily required amount.

Vitamins D and E

Swordfish has a high concentration of fat-soluble vitamins D, and E. Vitamin D is crucial for immune system function and helps regulate calcium levels in the body to support healthy bones. Vitamin E aids in effectively utilizing vitamin K in your cells and protects against free radicals. Swordfish has 949 international units of vitamin D and 3.4 milligrams of vitamin E per 6-ounce serving. According to the Institute of Medicine, this delivers more than your whole daily required vitamin D consumption and 23% of your daily vitamin E needs.

What does a Swordfish Taste Like?

A swordfish’s entire flavor profile is determined by various factors, including taste, smell, and texture. All of these ingredients come together to make a delicious swordfish dish. The flavor of swordfish is greatly determined by how it is prepared and the seasonings used. However, for the most part, it has a typical flavor. Swordfish has a gentle, sweet flavor that makes it quite tasty. It also doesn’t have a pronounced fishy flavor. As a result, it’s perfect for those who don’t enjoy a strong fish flavor. It may have a more robust flavor than tuna, mahi-mahi, and marlin compared to other fish varieties. Because swordfish feeds on crustaceans, it may have a faint crawfish flavor.


The swordfish has a beautifully fresh and clean fish fragrance about it. However, you may believe that anything that smells fishy cannot be pleasant or agreeable, which isn’t the case.

If you acquire a fresh swordfish, it will smell like a fish from the ocean. If it’s stale, on the other hand, it may have an overbearing fish odor, similar to what you’d find at the dockyards.


Swordfish has one of the most excellent textures of any fish. As previously stated, a swordfish has a circular and elongated shape, and the fish becomes incredibly meaty and dense due to this.

As a result, you may notice that the meat is heavy and thick when cooking swordfish. Swordfish is an oily pelagic fish as well. As a result, the oil level in its fillet is roughly 30%, and it has a thicker and richer texture due to the higher oil content.

Swordfish is frequently compared to a beefsteak because of its thick texture, and it can also be prepared like a steak. To begin, slice the swordfish into smaller pieces with a knife. Other fish, such as salmon or halibut, are not need to be eaten in this manner because they are flaky and light.


The color of your swordfish indicates if it has been cooked properly, and it also has a significant impact on the overall flavor. A swordfish’s uncooked meat usually is white or pinkish-orange in hue. On the other hand, the prepared meat develops a gorgeous shade of beige after being cooked.

Is Swordfish Expensive to Buy?

This delicacy has a serving size of roughly 4 oz. Therefore each 50-200 pound swordfish may feed a lot of people! Swordfish is regarded as one of the most costly fish globally due to the difficulties of catching these massive beasts and the massive demand from people who want to enjoy them!

Like a seat at Damon Baehrel, Swordfish is popular and hard to come by, so customers will have to pay a premium to savor a juicy slice of the sought-after fish. Swordfish can cost anywhere between $13.99 and $61.99 per pound, according to Money Nation in 2016.


Swordfish, also known as broadbill in some countries, are giant predatory fish with long, flat bills that migrate widely. Though elusive, they are a popular sport fish in the billfish category. Swordfish are elongated, round-bodied fish that lose all of their teeth and scales by reaching adulthood. These fish can be found in tropical and temperate portions of the Atlantic, Pacific, and Indian oceans, usually at the surface to a depth of 550 meters. They can grow to be 3 meters long, with a maximum length of 4.55 meters and a weight of 650 kilograms. They are the only members of the Xiphiidae family.