The nutritional value of crab meat is high, and crabs are low in carbohydrates and are ideal for following a ketogenic diet plan. An average pound of meat contains about 80 calories and 37 mg of carbohydrates. Regardless of whether you’re on a low-carb diet or just trying to eat more protein, carbs are a healthy choice for your next meal. Just keep in mind that they are also high in fiber.
Crab Nutrition Facts
Crab is deliciously salty with a trace of mineral sweetness, and it has all the allure of seafood without the fishy flavor that some people dislike. This crustacean is caught and consumed worldwide, such as Dungeness and Alaskan King. Crab, according to historians, was one of the first foods consumed by coastal populations. Along the Eritrean coast, archaeologists discovered the remnants of Crab and other edible marine species. According to additional archaeological discoveries from the Chesapeake Bay area, the Crab was also one of the most popular delicacies for Native Americans and early colonists.
Crab is now considered a delicacy in specific locations and a rich source of easily captured meat in others. Crab exports are dominated by China, while the United States dominates imports and consumption.
Potential Health Benefits of Crab
Crab is high in protein, essential for muscle growth and maintenance. Crab is abundant in omega-3 fatty acids, vitamin B12, and selenium, among other nutrients. These nutrients are essential for boosting overall health and preventing several chronic diseases. It can assist with:
Improve Heart Health
Crab’s omega-3 fatty acids have a variety of heart-health benefits. These essential nutrients may lower triglycerides, prevent blood clotting, and lessen the risk of developing an irregular heartbeat.
Many of the minerals in Crab, including vitamin B12 and folate, help minimize the risk of anemia caused by vitamin deficiency. People with vitamin deficiency anemia don’t have enough healthy red blood cells, and as a result, they may feel tired or weak.
Keep Your Brain Strong
According to research, people who consume seafood, such as Crab, at least once a week have a lower risk of dementia and Alzheimer’s disease. The high quantities of omega-3 fatty acids present in marine products may be blamed for this protection.
May Boost Mental Activity
With its potentially varied variety of nutrients such as copper, vitamin B2, selenium, and omega-3 fatty acids, Crab can be an excellent diet for cognitive and nervous system activity. Suppose you eat enough Crab on a weekly/monthly basis. In that case, these components may combine to form an ideal cognitive cocktail by strengthening myelin and safeguarding the nervous system while also lowering inflammation and plaque in brain pathways.
Juicy Crab can provide high protein and fiber and may be ideal for a low-carb diet. Because of their high protein level, crabs are a good choice for people on the keto diet. They also have a low glycemic index, which means they’re perfect for those on a diet plan that restricts carbohydrate intake. A wide variety of health benefits make this delicious seafood an excellent choice. A serving of one pound of steamed crab legs, which are slightly smaller than king crabs, has 520 calories. A serving of six crab legs contains about 8% fat, 23% carbs, and 7 grams of protein. The calorie content of a pound of meat from a single snow crab leg is approximately 570 calories. The portion of meat from 6 crab legs is about a third of that of a king-sized crab.
Crown Prince, Fancy White Lump Crab Meat
- Processed and packed without any bleaching agents or preservatives
- Zero trans fat, a fat-free food
- Good source of protein, zero carbohydrates
- Wild-caught; the product of Thailand
Health Losses Of Crab Meat
Here are some health losses of crab meat:
- Crab is high in EPA and DHA, two essential long-chain omega-3 fatty acids with anti-inflammatory characteristics. According to research, they may help lower blood pressure, protect against heart disease, boost cognitive function, and alleviate illnesses like psoriasis and ulcerative colitis.
- Domoic acid causes nausea, diarrhea, and abdominal pains in humans quickly after consuming polluted shellfish. This can lead to headaches, dizziness, disorientation, motor weakness, and, in severe cases, short-term memory loss, coma, and death within 48 hours.
- Crab flesh has a high protein content while low in fat and calories, and Crab has a lower cholesterol content than shrimp and a variety of micronutrients. On the other hand, Crab has a higher salt content than shrimp, and people with high blood pressure may find it unsuitable as a result.
- Although Crab contains less mercury than many other seafood types, it might pose a health risk depending on fished and prepared. Brown crab meat may contain significant quantities of cadmium, which can be harmful if consumed in excess.
Incorporate imitation crab bits into a tossed green salad or a seafood stew or pot of vegetable soup to get its nutrition benefits. To make a tasty sandwich filling, combine imitation crab meat, low-fat mayonnaise, and fresh herbs. To make a dip to serve with fresh veggies or whole-wheat crackers, mix diced imitation crab meat into a carton of low-fat sour cream, then season with pepper and fresh herbs. To keep your sodium consumption low, keep your serving sizes small.
Crab flesh has numerous advantages, but it’s vital to know that crabs have high sodium and cholesterol levels. Adding Crab to your diet daily may damage than benefit persons with cardiovascular disease or excessive cholesterol. Before making any significant dietary changes, consult with a nutritionist or doctor. When compared to other seafood, king crab is the most nutritious. Not only does it contain a lot of protein, but it also contains low amounts of carbohydrates, sodium, and glycemic index. Compared to king crabs, snow crabs are high in antioxidants, B vitamins, and selenium. A three-ounce serving of these delicious creatures contains only 57 calories and only two grams of fat.