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The Best Mustard Oil Brand For Cooking

Mustard oil is a prominent component in Indian cuisine, made from the seeds of the mustard plant. It’s commonly used for sautéing and stir-frying vegetables in many regions of the world, including India, Bangladesh, and Pakistan, due to its strong flavor, pungent aroma, and high smoke point.

Although the use of pure mustard oil as vegetable oil is prohibited in the United States, Canada, and Europe, it is frequently administered topically as a massage oil, skin serum, and hair treatment. Mustard essential oil, which is obtained by steam distillation from mustard seeds, is also available and licensed for flavoring purposes.

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Mustard Oil Nutrition Facts

mustard oil nutrition facts

What Is Mustard Oil?

Mustard oil is made from seeds of the brassica family, which includes rapeseed, used to make canola oil. Mustard seed oil comes from Brassica nigra (black mustard), Brassica alba (white mustard), and Brassica juncae (brown mustard). Mustard oil is a common element in Eastern India and Bangladesh; however, its popularity waned in Northern India and Pakistan in the latter half of the twentieth century as mass-produced vegetable oils became more readily available.

Mustard oil has been used as a culinary ingredient, a remedy for various diseases, and even as an aphrodisiac for ages. In regions like India and Bangladesh, it’s a mainstay of the diet. It’s produced from crushed or pressed mustard seeds and is widely available in Indian supermarkets. Mustard oil is commonly used in a hot seasoning blend in Korean cuisine, and it is also used in dressings in Chinese cuisine. It’s most widely used in shorshe bata, potent mustard seed, and oil paste that highlights the delicacy of the popular South Asian fish known as ilish.

The Best Mustard Oil Brand For Cooking

Here are some best mustard oil brands for cooking:

Authentic Oils Cold Pressed Mustard Oil

True Oils Cold Pressed Mustard Oil

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Features:

  • Pure cold-pressed black mustard seed oil is extracted from seeds of the mustard plant using the cold press method. The extracted oil is used for body massage and hair oil.
  • Mustard seed oil is high in omega-3 fatty acids, which stimulates hair growth by increasing blood circulation in the scalp. It contains protein, a major component of hair, and omega-3 fatty acids – both of which nourish your hair and encourage hair growth.
  • Mustard oil has essential fatty acids to keep you hydrated always, and it also thickens your hair from the root & promotes instant hair growth. Mustard seed oil is rich in Omega-3 fatty acids – so crucial for fast hair growth and strong, lustrous hair. Mustard oil is packed with essential vitamins and minerals that help prevent premature graying of hair on regular use.
  • Mustard oil is often applied externally, especially during massages. The oil has high levels of vitamin E, which helps improve skin health, and it can help protect the skin against free radical damage from ultraviolet light and pollution.
  • Mustard oil ensures a healthy scalp from dandruff and itchiness.

Dabur Mustard Oil 

Dabur Mustard Oil

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Features:

  • Great for Hair & Body massage
  • For External Use only

Azafran Organic Mustard Oil

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Features:

  • SUPERB FLAVOR: Organically grown mustard seeds provide a higher quality of flavor and aroma – feel confident using our oils that it contains no toxic chemicals found in most commercial oils
  • HEALTHIER: Cold-Pressed (Kachi Ghani) is heart-healthy contains 0 Trans Fat and 0 Cholesterol making your food better for you – rich in Omega 9, Antioxidants and promotes a sound digestive system
  • VERSATILE OIL: An excellent choice for creating most any dish, whether you are cooking for your family or restaurant, your guests will taste the difference – perfect for frying, cooking, and dressings
  • COLD PRESSED: This process is a healthier and more nutritious way of making oils – it involves mechanically crushing the seed into a paste to separate the oil from the pulp at a low temperature
  • WHY THE US? Azafran is India’s leading Internationally Certified Organic company. We are an established group in the organic industry, admired for our dedication to organic ingredients & quality products.

AIVA Organic Mustard Oil

AIVA - Organic Mustard Oil

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Features:

  • Pure cold-pressed black mustard seed oil is extracted from seeds of the mustard plant using the cold press method.
  • The extracted oil is used for body massage and hair oil.
  • Known for its intense flavor, pungent aroma, and high smoke point, it’s often used for sautéing and stir-frying vegetables in many parts of the world.
  • An excellent choice for creating almost any dish, whether you are cooking for your family or restaurant, your guests will taste the difference.

Mustard Oil (Brassica Juncea Seeds Oil)

Mustard Oil (Brassica Juncea Seeds Oil)

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Features:

  • Traditional Ayurvedic Oil. Organic Sourced from its natural habitat. Processed under the temperature below 45 Degree Celsius.
  • Helpful for body massage in Summer.
  • Regular massages with Mustard Oil increase the blood circulation of the body, promoting sweating and removing toxins from the body. People with dry skin and hair can benefit from Mustard Oil, especially in winter. After a good massage, you will never suffer from dryness in winters.
  • Used for flavoring Indian recipes as well as sausages and western foods. An economic oil with a more significant shelf life for longer taste and nutrition.
  • It is generally used on the body for external application, and it is used as cooking oil also for deep frying food in India.

How Healthy Is Use Mustard Oil?

Here are some health benefits of using mustard oil:

Boosts Cardiac Health

According to research published in the April 2004 issue of the American Journal of Clinical Nutrition, incorporating mustard oil into your diet may help protect against heart disease. Monounsaturated and polyunsaturated fats, both help lower bad cholesterol and raise good HDL cholesterol, are abundant in the oil. Improving cholesterol balance also lowers triglycerides or blood fat levels, which can help avoid obesity, kidney illness, and hyperthyroidism and improve heart health.

Contains Antibacterial and Antifungal Properties

Mustard oil is supposed to serve as an antibacterial agent both internally and externally and an antifungal agent when applied externally. It can combat bacterial infections in the colon, intestines, and other digestive tract sections on an internal level. When administered directly to the skin, it may treat both bacterial and fungal illnesses.
According to the Armed Forces Institute researchers, a 1:1 mixture of honey and mustard oil is excellent at eradicating tooth bacteria. It may be helpful in root canal procedures, according to a study published in the Journal of the College of Physicians and Surgeons in October 2004. Because of the allyl isothiocyanate present in mustard oil, massaging your body with it may help treat fungal and vaginal yeast infections.

Benefits The Skin

Mustard oil is frequently administered to the skin, particularly during massages. Vitamin E is abundant in oil, which aids in skin health. It can help protect the skin from free radical damage caused by pollution and UV light and minimize the appearance of fine lines and wrinkles. Vitamin E in the oil can also boost circulation and immunity when massaged into the skin.
Even though mustard oil is commonly used as a massage oil for babies in India, according to a study published in the Journal of Health, Population, and Nutrition in June 2007, it can be harmful to the skin. When using it for the first time, be cautious to check if your skin reacts with a rash or swelling.

Improves Hair Health

Because mustard seed oil is abundant in omega-3 fatty acids, it may aid in the growth and health of your hair. Our bodies benefit from the foods we eat, and our hair and skin benefit as well.
Making a mustard oil towel wrap will provide you with even more benefits. Massage mustard seed oil and coconut into your scalp, then cover with a warm towel to allow the oil to sink deeper into your skin and hair follicles; leave on for 10–20 minutes. The oil and massage may stimulate hair development since they can boost blood flow to the scalp.

Treats Gum Disease

Periodontal disease, often known as gum disease, is a chronic inflammatory process characterized by periodontal damage and possibly tooth loss that affects many individuals. It is a considerably more significant problem in poor and undeveloped countries, impacting more than 80% of the population. This is hazardous because inflammation in the mouth might create immune system disorders.
Researchers intended to see if mustard oil could be used as a natural gum disease treatment in clinical trials utilizing a mustard oil and salt massage. Scaling and root planing were done with an ultrasonic scaler, then gum massaging with salt in mustard oil for five minutes twice a day for three months, and results were positive.

Conclusion

Two chemicals in mustard seeds react in the presence of water to generate allyl isothiocyanate or normal isothiocyanate, which are toxic compounds that are dangerous when consumed by the mouth or through the skin. Because of concerns about the erucic acid content in mustard oil, which ranges from 20% to 40%, bottles of pure mustard oil marketed in the United States must bear the disclaimer “For external use only.” According to Walter Willet, chairman of the Harvard School of Public Health’s nutrition department, erucic acid levels in mustard oil are not inherently harmful. Still, we don’t know for sure – which means further research is needed.