Popeyes Chicken Sandwich Nutrition Facts

Fast-food operator Popeyes launched a fried chicken sandwich as a direct challenge to Chick-fil-A, dominating the chicken sandwich market. Indeed, their motto — We didn’t invent the chicken, but we did invent the chicken sandwich — demonstrates how deeply they believe in their flagship item. In this article, you will get all the information about Popeyes Chicken Sandwich nutrition facts. However, as other restaurants fought back with not-so-subtly disguised menu offerings like “Southern Chicken Sandwich” (Chick-fil-A is based in Georgia), the Popeyes offering appeared the most dangerous.

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Popeyes Chicken Sandwich Nutrition Facts

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Popeyes Chicken Sandwich

A crispy, savory fried chicken cutlet on a buttery brioche bun, topped with spicy mayo and acidic pickles, is Popeye’s Chicken Sandwich. Learn how to prepare a chicken sandwich from scratch that tastes just like Popeye’s but doesn’t require standing in line.

Over the last year or two, Popeye’s Chicken Sandwich has been an elusive and difficult-to-locate food craze. People waited for hours outside stores to get one because it was tasty. The demand was so tremendous that they kept running out of it and eventually had to stop making it because they couldn’t keep up.

Why You’ll Love This Fried Chicken Sandwich?

  • When you cook dinner, and everyone turns their nose up at it, it’s frustrating. When you offer Popeye’s sandwiches, this will not happen!
  • You probably already have all of the ingredients for this recipe in your pantry and refrigerator. If you don’t have them yet, add them to your shopping list so you can prepare these as soon as possible.
  • The main recipe for this Popeye’s sandwich provides a mildly seasoned chicken, but add more hot sauce and spices if you like it hot.

Ingredients In Popeye’s Chicken Sandwich

Here’s what you’ll need to make these delicious Popeye’s crispy chicken:

  • Chicken- Boneless, skinless chicken breast, pounded into ½ inch cutlets.
  • Buttermilk- Buttermilk gives the meat taste and tenderizes it. If you don’t have buttermilk, mix one cup of ordinary milk with a tablespoon of lemon juice or white vinegar.
  • Spices- This recipe calls for salt, pepper, cayenne powder, ordinary smoked paprika, and garlic powder. You’ll want to make sure your chicken and breading are both well seasoned, and we’ll also season some mayonnaise.
  • Flour and Cornstarch- We make the most fantastic breading with both of these, and it crisps up perfectly.
  • Hot Sauce- To make the mayo for the sandwich topping, season it with your preferred hot sauce.
  • Brioche Buns- For a Popeye’s-style sandwich, this is a necessity. The salty, spicy chicken, the buttery, somewhat sweet flavor, is ideal.
  • Pickles- The finishing touch is sliced dill pickles.

What You Should Know Before Eating At Popeyes?

Popeyes may be the closest we can get to heaven while living on earth for anyone who likes fried chicken – and who doesn’t? They’re famed for their consistently delightfully crunchy skin, New Orleans-inspired flavor, and sides that are so fantastic they could be a meal in and of itself.

Just looking at photographs of their fried chicken is enough to make your mouth wet, and devoted fans don’t need much to get their fix. If you haven’t been, you should prepare to go as soon as possible. But, before you go, what should you know?

Whether you make Popeyes a regular stop in your fast food cycle, if you’ve never gone, or if all the buzz about their new chicken sandwich is telling you that you need to go back, there are a few things you should know before following the smell of frying chicken into the restaurant.

Is It Healthy To Eat Popeyes Sandwich?

Here are some health benefits of popeyes sandwich:

  • Although Popeye’s menu contains a variety of high-protein options, avoid consuming too much sodium and saturated fat. Popeye’s offers handcrafted blackened tenders packed with 43 grams of protein and as quick to consume as they are to prepare.
  • It is pretty apparent how unhealthy Popeye’s Chicken sandwiches can be. A year ago, Popeye’s new and wildly popular sandwich had 690 calories, 42 grams of fat, and 1,443 grams of sodium.
  • When is the most significant time for you to go to Popeye’s to gain muscle? Even if you eat at Popeye’s, you can grow muscle. Muscle is developed when you consume enough protein after a workout to provide your muscles with the necessary nutrients to heal and expand.
  • Popeye’s Chicken Sandwich has tender, crispy, delicious fried chicken slices topped with spicy mayo and tangy pickles on a piece of buttery brioche bread.
  • The chicken at Popeyes is marinated for at least 12 hours, then hand-battered and hand-breaded with a distinct Louisiana flavor that’s hard to beat.

Which Is Healthier Chick-fil-or Popeyes?

Do you want to live a healthier life? It’s critical to maintain your body healthy and robust by avoiding excess sugar, saturated fats, and sodium. Still, we all crave greasy, tasty fast food from time to time. Other times, we require a quick supper.

There’s no shame in enjoying a quick burger, taco, or chicken sandwich now and again, whether you’re aiming to lose weight, increase muscle, or enhance your general health. Some choices are better for you than others. We’re here to examine the nutritional and health benefits of Popeyes versus Chick-Fil-A chicken sandwiches.


When it comes to growing muscle or losing weight, protein is essential, and fast-food chicken sandwiches thrive in this regard. This implies they’re bad for you, but any animal product will provide you with enough protein to keep you satisfied.

On average, the Chick-fil-A and Popeyes chicken sandwiches include 28 grams of protein, and most people are advised to have it. This provides 38 grams of protein per pound of body weight each day, which is a good amount of your daily protein intake. While we can’t recommend these sandwiches as a daily protein source, they include more protein than a typical protein bar or shake and many other meals.


These fast-food sandwiches can let you down when it comes to fat content. Keep in mind that fats aren’t necessarily bad for you. To keep our skin and minds healthy, we all need enough fat. “Fat doesn’t make you fat,” as the saying goes.

However, these fats should be healthy fats like those found in plant-based oils, almonds, and avocados. The fat from fried foods isn’t considered. A Chick-fil-A sandwich has between 17 and 19 grams of fat, depending on the sandwich. This amounts to roughly 29% of your daily recommended intake. It’s not bad, but it’s not something you should eat every day.


Did you realize that too much salt might be harmful to your health? Because we season everything with salt, our diets are already high in sodium, and it’s found in almost all of our foods. Excess salt causes high blood pressure, resulting in significant heart issues.

So, who wins between Popeyes and Chick-fil-A? The salt content of a Chick-fil-A sandwich is 1400 mg. That’s more than half of the daily salt intake suggested by the American Heart Association. While this is OK occasionally, it cannot be done daily. Your blood pressure will rise to dangerously high levels.


In this article, you get all the nutrition facts about Popeyes Chicken Sandwich Nutrition Facts. The Bonafide chicken leg is a terrific way to enjoy a nutritious meal at Popeyes. You can keep your menu simple by focusing on Popeye’s “Live Well” segment. Instead of preparing an identical meal in each capacity, each item can be portioned at under 350 calories per serving.