Swordfish Nutrition facts
The nutritional contents of swordfish per piece serving are based on nutritional data from the USDA database. The USDA’s nutritional data and the FDA’s published daily values were used to generate daily values. A serving of 100g of swordfish contains 172 calories. Total fat 8 grams of fat, 17 grams of protein, and zero grams of carbohydrate. The latter has 0 g sugar and 0 g dietary fiber, with the remainder consisting of complex carbohydrates. Swordfish has 1.9 grams of saturated fat and 78 milligrams of cholesterol per serving.