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The Best Lavender Oil For Cooking

There are many ways to use lavender oil in cooking, but you need to know which lavender oil is best for your specific needs. You can purchase dried or fresh lavender oil, and both will work just fine. Dried lavender oil will give you a more concentrated aroma, and fresh lavender oil will have a weaker flavor. You can also use lavender oil in your drinks, skincare, and baking. It adds a delicate aroma to food and dishes while making them look and smell better.

lavender oil

Infused sugar can be made with dried lavender flowers. Place the lavender flowers in a dark, airtight container to keep them fresh. Lavender goes good in a dessert if you’re cooking for company, but it can also be used in savory recipes. Its rich, flowery flavor will complement roasted meats. Lamb and lavender go together like a dream. Purple Haze Herbs de Provence is the most popular brand, including basil, sage, fennel, and oregano.

Lavender Oil Nutrition Facts

lavender oil Nutrition facts

What is Lavender Oil?

Lavender is a herb native to northern Africa and the Mediterranean mountain ranges. Lavender is also planted for the essential oil it produces, extracted from the flower spikes of some lavender species. The oil is used for cosmetics and is thought to have therapeutic properties. It is harmful when lavender essential oil is consumed, unlike the plant form. The plant is well-known for its health and beauty benefits, and it’s typically found in perfumes and shampoos to help detoxify the skin. It’s available over-the-counter (OTC) at pharmacies, and some varieties are used to flavor baked goods and dishes.

Fast Facts on Lavender

  • Lavender is grown in northern Africa and the Mediterranean mountains, often to extract its essential oils.
  • The medicinal benefits of using lavender to treat anxiety, fungal infections, hair loss, and wounds have been demonstrated.
  • Evidence does not yet support the use of lavender to treat depression, high blood pressure, nausea, menstrual pain, or eczema, among other conditions.
  • Lavender is not approved by the Food and Drug Administration (FDA) and should not be taken in place of approved and prescribed medicines.

The Best Lavender Oil for Cooking

Here are some of the best lavender oil for cooking:

Plant Therapy Lavender Essential Oil

Plant Therapy Lavender Essential Oil

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Features:

  • Our Lavender Oil is never standardized, meaning we do not degrade our batches to influence their scent profile. If your bottle of Lavender is more herbaceous than expected, remove the cap and allow it to aerate to help reduce “green” notes.
  • Dilute 2-5% of Lavender in a carrier oil of your choice. It can help with skin issues like fine lines, wrinkles, and chapped lips. Using Pure Lavender, create a natural hair tonic to stimulate hair growth and battle itchy dandruff.
  • Every batch of Lavender Oil from Plant Therapy goes through multiple rounds of organoleptic testing and GC-MS testing by third-party laboratories to prove purity and quality, all available to the public.
  • At Plant Therapy, our goal is to positively impact the lives of as many people as we possibly can by selling such a high-quality product at an affordable price. Be confident knowing you are purchasing quality oils at direct-to-consumer prices.
  • Our customers are our #1 priority, and we’d love for you to join the Plant Therapy Family. Our Certified Aromatherapists are happy to help you with all of your Essential Oil questions. In addition, we offer a risk-free 100% satisfaction guarantee! If Amazon does not accept returns of this item. Don’t hesitate to contact Plant Therapy’s Customer Service directly for all returns and refunds.

Florona Lavender Premium Quality Essential Oil

Florona Lavender Premium Quality Essential Oil

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Features:

  • 100% pure natural Florona Lavender oil essential oil 4oz
  • Premium therapeutic grade quality and Florona Lavender oil Essential Oil 4oz Packaged with a dropper for ease of use
  • Essential Oil Lavender Oil 4oz helps promote feelings of relaxation, peaceful sleep
  • Essential Oil Lavender Oil for diffusor Aromatherapy, massage and body oils, diffusers, blends, spa, and home care
  • Lavender oil essential oil 4oz is great for massage and skin oil. It comes in beautiful packing and can be used as a gift pack.
  • Our essential oil comes in an amber glass bottle to keep out UV rays and protect the oil against sunlight. We also provide a glass dropper to get the exact amount of oil without any waste.

SVA Organics 100% Natural Lavender Essential Oil

SVA Organics 100% Natural Lavender Essential Oil

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Features:

  • SVA ORGANICS Lavender Oil is obtained by steam distillation of Lavandula Angustifolia flowers originating from Bulgaria. It is 100% Pure & Natural, Authentic, and entirely alcohol and solvent-free. Our Lavender Oil is Glass bottled in the USA and is not tested on Animals. We care for you!
  • Lavender Oil has a rich floral scent that is somewhat fruitier, mellower, and less camphoraceous. It has a therapeutic scent that is ultra-soothing. It has been known since ancient times for its fragrance and has been used in aromatherapy, skincare, and hair care formulations.
  • When it comes to skin, our steam distilled lavender oil is a perfect moisturizer as it helps make your skin smooth and soft. Lavender Oil is thin, clear, colorless to pale yellow liquid. Just add the oil to an aromatherapy diffuser to enjoy its aromatic properties.
  • Lavender essential oil is excellent nourishing oil. Add a few drops to a carrier oil and use a face lotion once or twice a day. Applied Topically, Lavender oil deep conditions the hair, keeps it shiny, and helps control dandruff. It is also used to formulate aromatherapy products, cosmetics, hair lotions, hair serums, massage oils & conditioners.
  • SVA Organics is committed to providing our customers with high-quality authentic products that deliver an extraordinary experience. When quality seems to be compromised by price by others, we are determined to be different and continue to offer the genuine quality we are known for. If you are ever unsatisfied with the quality of the product, you will receive a guaranteed complete refund/replacement from us.

OliveNation Pure Lavender Oil

OliveNation Pure Lavender Oil

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Features:

  • OliveNation lavender oil is food grade and steam distilled
  • Experiment and use lavender sparingly in your cooking
  • A little can go a long way
  • Lavender Oil is a pure, natural essential oil and is used as a flavoring and in aromatherapy.

Naturopathy Lavender Essential Oil

Naturopathy Lavender Essential Oil

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Features:

  • Naturopathy Essential oils are exactly that! Many oils being sold online make that claim but are made of natural isolates and mixtures. Each essential oil is tested by an independent lab, so every bottle comes with a Quality Guaranty.
  • An independent lab tests all Naturopathy Essential Oils to test the efficacy of each oil. Each oil is tested for its constituents as well as to have no fillers or additives and to be undiluted.
  • Our essential oil comes in an amber glass bottle to keep out UV rays and protect the oil against sunlight. We also provide a glass dropper to get the exact amount of oil without any waste.
  • Basil, Bergamot, Eucalyptus, Lemon, Lemongrass, Peppermint, Rosemary, and Tea Tree.
  • Naturopathy sources its oils from regions all over the world. When brought to the USA, each oil goes through vigorous testing to prove its authenticity.

What are the Health Benefits of Lavender Oil?

Here are some health benefits of lavender oil:

It Helps Manage Stress

Lavender oil’s calming properties don’t end there. In one study, researchers discovered that lavender oil could compete with a prescription drug for general anxiety. One group of volunteers took the anxiety medicine Lorazepam for six weeks, while the other got an oral dose of lavender oil. Both groups reported a nearly comparable drop in anxiety at the end of the study period—45 percent and 46 percent.

It Soothes Angry Skin and can Help with Bug Bites

Lavender oil has a relaxing effect on the body, just as it does on the mind. Not-so-fun skin flare-ups like eczema and psoriasis have responded well to lavender oil’s anti-inflammatory characteristics. Lavender oil’s potential to relax inflamed skin when applied topically was mentioned in a study of the most popular essential oils and their uses in dermatology. Furthermore, the oil’s de-stressing properties are beneficial for psoriasis flare-ups, frequently prompted by worry.

It Can Combat Fungal Infections

What are the similarities between yeast infections, athlete’s foot, and ringworm? They’re all fungal infections when pesky fungi grow in or on wet bodily areas. Lavender oil has antibacterial and antifungal qualities; therefore, it might be able to help you get rid of them. In one lab investigation, it was proven to protect against candida (the cause of yeast infections).

It May Help Prevent Hair Loss

While the research is still in its early stages, one animal study found that applying lavender oil to the backs of mice once a day for four weeks encouraged hair growth on all levels: follicle quantity, depth, and thickness. Clinical trials on people are needed, so the verdict is yet out, but maybe this is the push you need to add a few drops of lavender to your DIY hair mask.

It has Wound-Healing Properties

That is minor wounds. Throughout five days, lavender oil-cured wounds more quickly than other treatments such as saline and iodine, according to one animal research. This was attributed to an increase in EGF, or epidermal growth factor, in the skin required for tissue regeneration. The catch: Because the study was conducted on animals, more thorough clinical trials are required before lavender oil can be hailed as the next Neosporin.

What Kind of Lavender can I Use to Make Lavender Oil?

The short answer is that it can be of any kind! Organically cultivated produce is desirable. Proper English lavender types are the most prized for gastronomic and medicinal applications because they are high in sweet-smelling essential oils. The most delicious lavender cultivars are English lavender and hybrid lavandin variants (L. x intermedia); therefore, choose those if you want to manufacture lavender oil for cooking.
While theoretically edible, Spanish and French lavender has a more herbaceous or even bitter flavor because of the increased camphor concentration. On the other hand, Camphor is a wonderful terpene for reducing swelling, itching, and pain! Lavender has anti-inflammatory, antimicrobial, and anti-anxiety effects in all varieties.

What Kind of Oil Should I Use to Make Lavender Oil?

Well, it depends on what you want to do with it! Choose an edible carrier oil if you want to use your lavender oil in baking, marinades, or other culinary endeavors. However, if you simply plan to use lavender oil on your skin, think about which oil will be the most appropriate and valuable for your skin type – especially if you plan to use it on your face.

Conclusion

When choosing the right lavender oil, remember that the lavender flower used should have been harvested during prime time. The lavender flower should also be air-dried to retain the maximum amount of its essential oil. Doing this will ensure that you get the freshest oil possible. Then, make sure the dried lavender is appropriately stored and protected from dust and heat. Then, you can use it in recipes that call for dried lavender and teas, and other culinary preparations.

In addition to the beneficial effects of this oil, lavender has other properties. It has medicinal benefits, including easing depressive mood. In one study, lavender oil was found to improve the sleep cycle in college students, which may help alleviate symptoms of depression. Its relaxing and calming effect also helps restore the body’s fight-or-flight response. For this reason, it’s also an excellent addition to a relaxing bath.