Rosemary Nutrition Facts

Rosemary (Rosmarinus officinalis) is a Mediterranean herb with a long history, and the leaf and its oil are widely utilized in cuisine and medicine. When applied to the scalp, Rosemary stimulates blood circulation, aiding hair follicle growth.

It is high in antioxidants and anti-inflammatory chemicals, promoting blood circulation and stimulating the immune system. According to laboratory research, Rosemary is high in antioxidants, which help to neutralize damaging particles known as free radicals.



Rosemary is commonly used to relieve dyspepsia in Europe. It has been certified by Germany’s Commission E to treat dyspepsia. However, it should be noted that there is currently no credible scientific data to back up this assertion.

Salvia Rosmarinus, also known as Rosemary, is a Mediterranean shrub with aromatic, evergreen, needle-like leaves and white, pink, purple, or blue flowers. It was previously known under Rosmarinus officinalis, which is now a synonym.

The word “rosemary” comes from the Latin rosemary, which means “salt of the sea” (“dew of the sea”). The root structure of Rosemary is fibrous. It belongs to the Lamiaceae family, comprising many other medicinal and culinary plants.

Rosemary Nutrition Facts

The carnosic and rosmarinic acids in Rosemary have been demonstrated in studies to have potent antibacterial, antiviral, and antifungal activities. Regularly consuming Rosemary may help reduce the chance of infection and aid the immune system in fighting any infections.

Nutrient Amount per 100g % Daily Value*
Calories 131 kcal 7%
Total Fat 5.9 g 9%
Saturated Fat 2.7 g 14%
Cholesterol 0 mg 0%
Sodium 26 mg 1%
Potassium 668 mg 19%
Total Carbohydrates 20.7 g 7%
Dietary Fiber 14.1 g 56%
Sugars 0.9 g
Protein 3.3 g 7%
Vitamin A 1751 IU 35%
Vitamin C 21.8 mg 36%
Calcium 317 mg 32%
Iron 6.65 mg 37%
Magnesium 114 mg 29%

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rosemary’s Health Benefits

Rosemary is a prominent evergreen shrub native to the Mediterranean region that is utilized in cuisine worldwide. Its leaves can be eaten fresh or dried and used to make tea and infused oils.

It has been used for therapeutic purposes for millennia, but scientific research has only lately confirmed these claims. According to preliminary research, Rosemary is a significant addition to the diet since it provides a wide range of necessary elements for good health.

Potentially Reduced Risk of Cancer

Carnosic acid, a molecule found in Rosemary, is known for its potent antioxidant capabilities. Carnosic acid has been shown in studies to inhibit the growth of cancer cells in the body and even reduce the likelihood of tumor development.

Immune System Support

The carnosic and rosmarinic acids in Rosemary have been demonstrated in studies to have potent antibacterial, antiviral, and antifungal activities. Regularly consuming Rosemary may help reduce the chance of infection and aid the immune system in fighting any infections.

Stress Reduction

Although further research is needed, preliminary studies show that Rosemary can help with anxiety and stress reduction. In a randomized trial involving university students, Rosemary improved sleep quality and reduced anxiety levels compared to a placebo.

Improved Memory and Concentration

Rosemary has been used as a memory aid for ages, and research in aromatherapy has backed up some of these claims. Within 20 minutes of inhaling rosemary essential oil, one study discovered significant gains in cognitive ability.

Phytochemicals are abundant in Rosemary. While phytochemicals aren’t as crucial for survival as vitamins and minerals, they are nonetheless helpful in the battle against disease and overall health. Rosemary phytochemicals may improve eye health, regulate liver function, and reduce asthma risk.

McCormick Rosemary Leaf

McCormick Rosemary Leaves straddle the border between sweet and savory meals with their distinct and pungent smell. The distinctive Mediterranean flavor of a rosemary leaf is a subtle and delicate way to add some zest to your favorite recipes. It’s a mainstay in Italian and Greek cooking.

Stir McCormick Rosemary Leaves into your favorite pasta sauces, roasted vegetables, and meat marinades, or add Rosemary to butter biscuits or shortbread. A gentle burst of rosemary taste transforms family favorites like sweet potato fries or rotisserie chicken for guaranteed fresh flavor.


Is Drinking Rosemary Good For You?

Rosemary tea has a long list of possible health advantages. Drinking the tea or smelling the aroma may improve your mood, brain, and eye health. It may also aid in preventing oxidative damage, which can contribute to various chronic disorders.

People with bleeding issues should avoid this plant since it has anticoagulant qualities. This beverage is unlikely to cause adverse effects when eaten in the recommended doses. Stick to one or two glasses of rosemary tea daily to be safe.

Rosemary, Rosmarinus officinalis L. (Labiatae), has been used in folk medicine to treat various ailments such as headaches, dysmenorrhea, stomachaches, epilepsy, rheumatic pain, spasms, nervous agitation, memory improvement, hysteria, sadness, and physical and mental exhaustion.

Is Rosemary Enhance Sleep?

A tiny 2017 study found that consuming a 1,000-mg dose of Rosemary daily for one month helped university students minimize anxiety and depression symptoms and enhance sleep quality compared to a placebo therapy of Rosemary.

Sleep is ideal for many people to cope with their daily lives. Rosemary may appear an unusual herb to incorporate into a sleep pillow, but it is a beautiful addition. Unlike other herbs, Rosemary aids in the production of vivid dreams.

Rosemary and basil are excellent herbs for staying awake and attentive. That’s better; there’s no implication. The essential oils in both herbs are well-known for their energizing characteristics and ability to increase brain function and keep you awake.

Does Rosemary Help Reduce Anxiety?

Antimicrobial, anti-inflammatory, antioxidant, anti-apoptotic, anti-tumorigenic, antinociceptive, and neuroprotective effects are all present in Rosemary. It also has clinically significant impacts on mood, learning, memory, pain, anxiety, and sleep.

Rosemary is a cognitive enhancer that can help improve memory quality and performance. Inhale an oil-soaked pad or a bundle of Rosemary leaves for ten minutes each morning before you start your day. You might want to combine this with another stress-relieving activity like yoga or tai chi. Do the same thing last thing at night to unwind before going to bed.

Does Rosemary Raise Blood Pressure?

Hypotension. According to preliminary investigations, ingesting rosemary oil three times a day in persons with low blood pressure boosts the top (systolic blood pressure) and the bottom (diastolic blood pressure). The findings backed up a recent rosemary oil massage study that revealed rosemary oil elevated blood pressure and respiratory rates.

Another study from 2017 found that drinking rosemary tea can help decrease blood pressure. According to the findings, rosemary tea is a blood thinner, improving circulation and lowering the risk of blood clots and heart attacks.

Antiplatelet and anticoagulant medications are used to treat blood clots (blood-thinners) — Rosemary may influence the ability of your blood to clot, and it may interact with any blood-thinning drugs you’re taking, such as Warfarin (Coumadin) (Coumadin) Clopidogrel is a blood thinner (Plavix) Aspirin.

Is Rosemary Good For Lowering Cholesterol?

In rats fed a high-fat diet, leaf extract reduces weight growth and lowers cholesterol and glycemia. The British Journal of Nutrition is a peer-reviewed journal published in the United Kingdom.

Additional herbal remedies: Research on children has connected fenugreek seeds and leaves, artichoke leaf extract, yarrow, and holy basil to lowering cholesterol. It has not been studied in this demographic. Hence it is not recommended for medical usage in children under 18.

Lemongrass oil contains terpenoid chemicals, including geraniol and citral, lowering cholesterol levels. These chemicals stop the creation of mevalonic acid, a cholesterol-producing intermediate that is the target of several cholesterol-lowering medications. It is, however, safe to eat as a spice in meals.

Is Rosemary Good For Weight Loss?

It is high in antioxidants, which help to reduce inflammation. These antioxidants protect your body from free radical damage while lowering blood sugar levels. All of these characteristics combine to make Rosemary an excellent weight-loss herb.

It can also save you against a variety of metabolic diseases. Compounds in rosemary needles help fight free radicals, which can cause tissue breakdown and oxidative damage. It’s also possible that drinking rosemary tea will help you lose weight faster. Carnosic acid, found in rosemary leaves, helps to prevent weight gain. So, when you lose belly fat, drinking detox water keeps you from gaining more.


It is a member of the same mint family as oregano, thyme, basil, and lavender, known as Lamiaceae. The herb is not only delicious in meals like rosemary chicken and lamb but is also high in iron, calcium, and vitamin B-6.

The herb’s medicinal benefits have been praised since ancient times. It has been used for centuries to relieve muscle discomfort, improve memory, strengthen the immune and circulatory systems, and encourage hair development. You may purchase a range of rosemary-related products online.