If you want to start eating healthier, you’ll want to try the best grain bowl recipes. This fashionable new food is very photogenic and is full of protein and fiber. Not only is it healthy, but it can help you lose up to five pounds in a week! Listed below are some ideas for the best grain bowl recipes. Make them for yourself and impress your friends and family. You’ll also be amazed at how easy it is to prepare them at home.
When assembling grain bowls, it’s essential to think about what components you’ll include. Aside from protein and fiber, you’ll also want to think about adding something to the mix. Greens and meats can add flavor and moisture to your grain bowl, and you can also drizzle a cilantro or garlic dressing on top. You can also add garnishes for visual appeal. And if you have leftovers, you can freeze some for later.
Some Factors To Consider While Choosing The Healthiest Grain Bowl Recipe
1-If you’re not a fan of salads, consider adding some sauce. It’s great to add a slight tang and flavor to your grain bowl, and you can also make your own. You can purchase healthy Choice(r) Power Dressing and Garden Ranch. You can also purchase P.F. Chang’s Home Menu Sauces for Asian flavors. Drizzle this over your rice or grain bowl before serving.
2-You can add some additional flavor to your grain bowl by adding fresh vegetables and herbs. The Healthy Choice(r) Power Dressings come in a range of Asian flavors and will make your grain bowl look and taste amazing. For extra flair, add some cilantro sauce or a garlic cilantro dressing. You can even drizzle these on your grains for a delicious finishing touch. One of the best grain bowl recipes includes chicken and chard stems.
3-When choosing the best grain bowl recipes, you must know the ingredients that go with them. A good grain bowl will have plenty of veggies and protein. A good example is a quinoa. If you don’t eat grains, you can substitute them with other ingredients like cauliflower, tomatoes, and chicken. You can even try to combine different ingredients to create a unique flavor. Once you’ve made your grain dish, you can add the toppings.
A 4-Another great ingredient to add to your grain bowl is fresh vegetables. You can add some chopped tomatoes, sliced cucumber, and chard stems, and these are the best grains to use in making your grain bowl. You can also use other veggies, like almonds or avocados, and you can serve them with a lemony dressing and even a sprinkle of feta cheese. It’s up to you! This recipe is a winner!
5-Choose the suitable grains for your bowl. You can choose from different kinds of rice, quinoa, and rice. You can also add a sauce to your bowl, and Healthy Choice’s Power Dressing is a good option. You can also use P.F. Chang’s Home Menu Sauces for a unique Asian flavor. You can even drizzle some dressings or garnishes over your bowl. It’s up to you!
6-The best grain bowl recipes can be made in a flash, and you can also include chicken, fresh vegetables, and whole-grain rice. It doesn’t matter if it’s vegan or halal; a healthy grain bowl is a great way to eat healthily and save money at the same time. Just remember to add your favorite sauces. If you want to be a little more creative, you can even dress your bowl with some extras.
5 Best Grain Bowl Recipes
1. Jerk Chicken Bowls with Mango Salsa and Coconut Rice
Fresh aromas in these jerk chicken bowl with mango salsa and coconut rice. It’s a meal in a bowl that screams spring and summer with spicy jerk chicken, creamy coconut rice, and sweet mango salsa. Using cauliflower rice, it’s also easy to make paleo, Whole30-compliant, or carb-conscious.
This Caribbean jerk chicken bowl is a deceptively simple dinner ideal for summer nights or meal prep. Warm basmati rice cooked with coconut milk, cold, sweet mango salsa, and spicy, smoky jerk chicken create an out-of-this-world flavor combination.
2. Instant Pot Steel Cut Oats
The Instant Pot is the key to making creamy, rich, quick, and easy steel cut oats! There’s no way I’ll ever make them any other way. This Instant Pot recipe transforms steel-cut oats into a daily breakfast in two easy steps!
All oats start as “oat groats,” which are whole grains that haven’t been broken up. The type of oat, such as steel-cut, rolled, or instant, is determined by the processing method.
Steel-cut oats, often known as Irish oats, are the least processed and take the longest to cook. Steel-cut oats, for example, are husked and rolled into flat discs, whereas rolled oats are husked and rolled into flat discs.
3. Loaded Greek Chicken Bowls
These Greek chicken bowls are bursting at the seams with flavor! This dish creates a delicious dinner or meal prep with tender Greek-seasoned chicken, lemony rice, authentic tzatziki, fast cucumber-tomato salad, and breaded artichoke hearts.
Use almond flour instead of breadcrumbs for the artichoke hearts and cauliflower rice instead of cooked white rice if you’re following the paleo diet. In the tzatziki, use unsweetened dairy-free yogurt, such as Kite Hill. For gluten-free artichoke hearts, use gluten-free breadcrumbs or almond flour.
4. Overnight Steel Cut Oats
Overnight, these steel-cut oats transform into a rich, creamy, and delightfully tender bowl of oats, ready for you in the morning. They’re neither too liquidy nor too watery, nor are they too rough or chewy! Just the right amount of creaminess and simplicity.
Breakfast dreams are made of lightly toasted, buttery steel-cut oats sweetened with vanilla and maple syrup. A hint of refreshing sweetness that’s excellent for on-the-go mornings or when cereal won’t suffice! Cooking the oats ahead of time and storing them in the fridge overnight makes them even more manageable, and it doesn’t get any easier than pulling a jar from the refrigerator!
5. Cinnamon Quinoa Breakfast Bowls
You’d be bored if you saw what I eat for breakfast every day. Don’t get me wrong: I enjoy my daily eggs and avocado, but I’ve been trying to mix things up recently since I believe that variety is good now and then, especially if it means another opportunity to drown everything in peaches.
This quinoa breakfast bowl was inspired by the lovely oatmeal bowls I’ve seen all over the internet. You know the ones: they’re jam-packed with bright fruits and other superfoods. They’re so lovely that they make me want to eat oatmeal… So, I decided to prepare a sweet non-oat quinoa bowl for breakfast.
What Ingredients Make Up a Grain Bowl?
Oh, go ahead and do whatever you want! Of course, certain foods will go together better than others, but there’s no limit to how many or what kinds of ingredients you can place in your bowls. Remember these four essential grain bowl components if you’re venturing out on your own…
Grains Proteins Sauce with vegetables You can add the fifth magical component – garnish – to take it to the next level. You can use as little or as much of each component as you choose.
Why Are Instant Pot Steel Cut Oats So Delicious?
Oatmeal that is bland and mushy is no longer acceptable! Steel-cut oats cooked in the Instant Pot are creamy, buttery, and everything you want in a breakfast.
Steel-cut oats have a nuttier flavor and are chewier than other oat varieties. They’re high in vitamins and minerals, don’t create a significant blood sugar surge (and accompanying crash), and can help lessen your risk of heart disease. So, in a nutshell, this is the best breakfast ever!
These steel-cut oats are excellent on their own, but we love them, even more when they’re topped with fruit, nuts, or other goodies. For some inspiration, take a look at the list below.
Power Dressing is a tasty option paired with different kinds of ingredients. For example, you can add avocado, hemp seeds, or coconut oil to the salad, adding flavor to your grain bowl and making it look more luxurious. You can also add a fried egg if you wish, and these are delicious and can be served as a meal or snack.
Grain bowls are great for breakfast, lunch, and dinner. You can use any grain and put the toppings of your choice in it. It’s a good idea to add some protein and veggies, and you’ll be well-fed for hours. A grain bowl is an ideal meal on its own, and you’ll have many options when making one at home. This versatile food is also healthy, and it is a great way to add variety to your diet.