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The Best Perilla Oil For Cooking

When choosing the best perilla oil for cooking, it’s important to look for a certified product by the QAI (Qualified Accredited Inspection). This third party evaluates organic processing and production methods. ALA, or Alpha-Linoleic Acid, is a polyunsaturated fatty acid that helps skin retain moisture. It’s also great for treating skin disorders, including acne, and helps treat dry skin.


Perilla Oil Nutrition Facts

Nutrition facts perilla

Perilla oil is made from the seeds of the perilla plant. This plant is native to Asia and North America. Many home cooks refer to it as sesame oil because of its nutty flavor, but this is not the case. Because it is high in Omega-3 fatty acids, it can be used in various ways for cooking. It is a delicious and healthy alternative to other oils that turn your food rancid.

What Is Perilla Oil?

Perilla oil is a vegetable oil obtained from edible perilla seeds. The oil squeezed from toasted perilla seeds has a characteristic nutty scent and flavor and is used as a flavor enhancer, condiment, and cooking oil in Korean cuisine. Non-culinary uses include the oil squeezed from untoasted perilla seeds. Perilla oil is also used in the production of linoleum and printing inks. Perilla oil is used as an edible oil in the Far East. China, Korea, Japan, and northern India have all grown perilla. Oil content ranges from 35 to 45 percent in the seeds.

Best Perilla Oil For Cooking

Here are some best perilla oils for cooking purposes:

Perilla Seed Oil Oil Pure Cold Pressed Organic

Perilla Seed Oil Oil Pure Cold Pressed Organic




  • Organic Cold Pressed Perilla Seed Oil Great in soaps, creams, lotions, and massage.
  • Keep the skin moist and wrinkle-free.
  • Usage Rate: 1-100%

Korean Traditional Raw Perilla Oil

Korean Traditional Raw Perilla Oil



  • If there were grades for edible oil, RAW PERILLA OIL should be categorized as a masterpiece.
  • Perfectly cleaned pure Korean perilla seeds are used for RAW PERILLA OIL.
  • Oil extracted through the pressing method (without heating process) goes to a careful filtering process to ensure the cleanliness of RAW PERILLA OIL.
  • RAW PERILLA OIL is an additive-free pure premium oil carefully made for my family.
  • Capacity : 250ml / 8.4oz

Korean Cold Pressed Premium




  • Premium quality 100% pure perilla oil from the best perilla seeds harvested in the clean natural environment in central South Korea
  • No sediment, cold-pressed with unique extraction technique
  • Rich source of Omega 3, 6, 9, and Alpha-linolenic Acid (ALA)
  • Helpful for reducing cholesterol levels, preventing heart disease, weight loss, treating Asthma, preventing blood clots, liver health
  • Add our perilla oil to your favorite food: fried egg, salad, bread

Ottogi Perilla Oil

Ottogi Perilla Oil



  • Ottogi’s Perilla Oil is commonly used in Korean cuisine
  • Pressed from roasted seeds of the plant
  • It contains plenty of omega 3 include.
  • Only strictly selected whole perilla seeds are used.

Perilla oil can be used for cooking because of its high ALA content. It is a good source of omega-3 fatty acids, and it can also be a natural ingredient in salad dressings and salads. Moreover, it can be helpful in the treatment of eczema and other skin disorders, and it can be a great addition to a healthy diet. So, the best perilla oil for cooking has all of the certifications listed below.

Is Perilla Oil Healthy For You?

Perilla seed can be used both medicinally and in the kitchen. Among the many advantages of perilla oil are:

Aids In Anti-Inflammatory Activity:

Perilla seed oil contains various chemicals, including omega-3 fatty acids and Rosmarinic acid. Both of these chemicals have been demonstrated to inhibit and lower inflammation levels in the body, and these substances aid in the relief of inflammation and the suppression of allergens.

Aids In Promoting Good HDL:

Perilla seed oil contains various chemicals, including omega-3 fatty acids and Rosmarinic acid. Both of these chemicals have been demonstrated to inhibit and lower inflammation levels in the body, and these substances aid in the relief of inflammation and the suppression of allergens.

Aids In Reducing Oxidative Stress:

Another advantage of perilla oil is that it contains effective antioxidants such rosmarinic acid, shishonin, apigenin, quercetin, luteolin, and essential oil fatty acids with high antioxidant activity. Antioxidants protect the body from the damaging effects of reactive oxygen, which produces oxidative stress. At the cellular level, free radicals create damage that disrupts regular cell activity, where antioxidants come in.

Effective Against Allergies:

Perilla oil contains rosmarinic acid, which reduces inflammatory activity and aids in the prevention of seasonal allergies. People with asthma can benefit from perilla oil extract to improve their lung function and breathing problems.

Excellent For Skincare:

The Rosmarinic acid in the perilla seed oil aids in the effective treatment of atopic dermatitis. The oil is excellent for calming the skin, and a regular application is suitable for dry skin. The oil also helps reduce clogged pores and helps cysts and acne when applied topically.

The seeds of a tall, bushy plant are pressed to make perilla oil. The seeds offer a nutty, earthy flavor with undertones of anise and licorice. It has a silky smooth feel on the tongue and adds richness and taste to foods. Perilla oil is available in both untoasted and toasted versions. The color of the toasted type is a bright golden color. At least a percent of Omega-3 and -6 fatty acids and vitamin E and selenium should be present in the best perilla oil for cooking.

Tips For Cooking With Perilla Oil

Food and cooking with perilla oil are better ways to obtain these healthful fatty acids into your diet than pills.

  • Perilla seed oil is widely used in Korean cuisine, and it is trendy for sautéing vegetables. It’s used in Korean salad dressings to give them a more earthy flavor.
  • If you decide to buy perilla oil, keep in mind that it has a considerably shorter shelf life than other oils, so utilize it within a year.
  • The leaves, known as kketyip, are popular in Korean cuisine and oil. Kkaennip jangajji, or pickled perilla leaves, are a fast, spicy, and acidic appetizer.
  • Boil perilla leaves and sesame leaves in soy sauce, then drain for a perilla-infused condiment. The leaves can also be put into soups and stews and cooked.
  • Finally, given the health benefits of perilla oil and its pleasant flavor as a cooking component, its inclusion in your daily routine could be beneficial.

Perilla oil is also regarded to be excellent cooking oil. It includes 50 to 60 percent Alpha-Linoleic Acid, which is beneficial to the skin (ALA). It’s also an essential fatty acid for the human body. It is necessary for having good skin since it helps to keep the skin hydrated. Its high ALA content will improve your skin’s appearance while protecting it from environmental damage.


The best perilla oil for cooking comes from a tall plant in North and South America. It is a popular addition to Korean dishes, and it’s a great addition to any vegetable oil recipe. Unlike many other oils, it is also rich in vitamin A and omega-3 fatty acids. This oil helps the skin retain moisture and is beneficial for the health of your skin. Aside from being a healthy oil, it also contains antibacterial and antifungal properties.