The ideal method for preparing Brussels sprouts is air frying. Simple, delicious Brussels sprouts cooked in the air fryer with soft centers and crispy brown edges. Vegetables can be cooked quickly and easily by air frying. The outcome is a low-fat, flavorful side dish that is delicious, crispy, and simple to clean up. You can use a variety of sprouts and salt and pepper them to taste. You can add a bit of balsamic vinegar if you prefer a tangier bite.
How Long do You Air Fry Brussels Sprouts?
The best Brussels sprouts in an air fryer! Ideal for quick, healthy sides. Add garlic, Parmesan, maple syrup, or balsamic vinegar to make it your own. You’ll need about a pound of brussels sprouts to start. Cut them lengthwise after trimming the roots and removing the outer leaves.
Put the brussels sprouts in the air fryer basket and add the salt and two tablespoons of oil. Fry the sprouts for 15 minutes, stirring or shaking the basket halfway through.
For the Brussels Sprouts
- Brussels sprouts, 1 pound
- Extra virgin olive oil, two teaspoons
- 1/4 of a teaspoon of kosher salt
- Black pepper, 1/4 teaspoon
- Three thinly sliced garlic cloves (optional but delicious!)
- One tablespoon of reduced balsamic vinegar or balsamic glaze
- Pomegranate molasses should be added.
- Two teaspoons of maple syrup, pure
- Fresh Parmesan cheese, three tablespoons
- Trim the Brussels sprout ends and take off any brown outer leaves. From stem to end, split each one in half. To ensure that all the pieces are roughly the same size and cook evenly, if any are particularly large, cut them into quarters from stem to end.
- Preheat the air fryer for three minutes at 375 degrees, per the instructions from the manufacturer.
- After draining, lightly pat the Brussels sprouts dry with a towel. Add the Brussels sprouts back to the bowl you soaked them in after cleaning them (if you didn’t soak them, just put them in a big mixing bowl). Add the black pepper and salt after drizzling the oil. After evenly coating them, add them to your fryer basket.
- After five minutes of cooking, remove the basket, shake it, and toss the sprouts to ensure even cooking. Cook for five minutes, then slide the basket out again. The Brussels sprouts should appear almost done and getting nice and crispy. Re-toss to coat the garlic cloves after adding them. Cook the Brussels sprouts for 2 to 4 more minutes, checking and shaking the basket frequently or until they are extremely crisp.
- If using, add any additional toppings to the Brussels sprouts before transferring them to a serving bowl (or washing the mixing bowl you just used). Enjoy it hot.
Variations in Recipes
Brussels sprouts with balsamic in the air fryer. Put your cooked Brussels sprouts in a bowl with one tablespoon of balsamic vinegar, and toss to combine.
Bacon Brussels sprouts in the air fryer. Crumble this oven-baked or air-fried bacon over the sprouts after they are finished.
Frozen Brussels sprouts air-fried. If using frozen Brussels sprouts, make sure there is plenty of room between each in the air fryer basket. Additionally, the cooking time might need to be increased by a few minutes.
Parmesan Air Fryer Brussels Sprouts Parmesan. Your finished sprouts should be topped with three tablespoons of freshly grated Parmesan cheese.
Feta-topped air-fried Brussels sprouts. Toss some feta cheese with the cooked Brussels sprouts.
Brussels sprouts with honey air-fried. Pour two teaspoons of honey over the cooked sprouts for a sweet finishing touch. Add some red pepper flakes for a sweet/spicy variation.
Avoid These Five mistakes When Roasting Brussels Sprouts
1. Low-Heat Roasting
Turn up the heat if you want your roasted Brussels sprouts to be seriously crispy. You want to get that oven nice and hot before throwing in your baking sheet because roasting them at a low temperature won’t allow them to brown properly.
Use this advice: Roast Brussels sprouts at least 375 degrees Fahrenheit. Even better is 400 °F.
2. Using Insufficient Oil
Tossing Brussels sprouts in lots of oil is the other key to making them ridiculously crispy. The sprouts won’t just soften in the oven if they are well-coated; they will caramelize and char. Although we prefer olive oil, regular vegetable oil works just as well.
Use this advice: You should use two tablespoons of oil for each pound of Brussels sprouts.
3. Not Putting Them in with the Cut Side Down
It’s simplest to spread the halved Brussels sprouts out on a baking sheet and place the baking sheet in the oven after tossing them with oil. You will be rewarded for your efforts if you take an extra few seconds to arrange the sprouts cut-side down. By doing this, the cut side can caramelize to perfection while the outer leaves become crisp.
Use this advice: Brussels sprouts should be halved, cut side down, and placed on a baking sheet. Toss them halfway through roasting.
4. Throwing Away the Outer Leaves
When you trim and cut the sprouts in half, a few leaves will probably fall off. Save them and roast them alongside the Brussels sprout halves rather than disposing of or composting them. They’ll transform into chips in the oven and become even more delicious.
Use this advice: After trimming and halving the sprouts, save the leaves that fall off and roast them alongside the sprouts.
5. Deciding Against Jazzing Them Up
Brussels sprouts are delicious when roasted with olive oil, salt, and pepper. Still, they also adapt to other flavors so well that occasionally experimenting with different combinations is a good idea. Add more Parmesan cheese to them, or toss them with additional spices or honey mustard.
Use this advice: You can make them uniquely yours by enhancing Brussels sprouts with spice mixtures, balsamic vinegar, and, of course, bacon.
Why did My Air Fryer Brussel Sprouts Burn?
This occurs when the pan is overfilled, or the oven’s heat isn’t set high enough. This air fryer recipe clarifies both pitfalls and guarantees that your sprouts will turn out seductively crisp (not even remotely soggy!) every time. 375 degrees Fahrenheit is the ideal cooking temperature for air-frying Brussels sprouts without burning them.
Can Brussels Sprouts be Overcooked?
Sprouts have a mild flavor and are sweet, crisp, and cooked just right. They rank among my absolute favorite vegetables ever! Overcooked Brussels sprouts become mushy and release too much sulfur, which gives cabbage and Brussels sprouts their strong smell. What, then, is the key? Roasting. Seriously, roasting vegetables is like performing magic.
How Should Brussels Sprouts be Consumed for Optimal Health?
We advise steaming Brussels sprouts instead of boiling them for maximum nutrition and flavor. Brussels sprouts are nutritious to any diet and are simple to include in sides and main courses.
They are frequently eaten roasted, boiled, sauteed, or baked by people. The sprouts are roasted on a baking sheet until they are crispy after being combined with olive oil, salt, and pepper. Trim the ends of the Brussels sprouts before preparing them as a simple side dish. You can incorporate Brussels sprouts into pasta dishes, frittatas, or stir-fries for a flavorful and wholesome dinner.
Storing Air Fried Brussels Sprouts
Making and freezing crispy air-fried Brussels sprouts in advance is one of the simplest ways to enjoy them. They can be kept for up to three days in the refrigerator. After a few days, air-fried Brussels sprouts lose some crispiness, but you can reheat them for a quick snack.
The Brussels sprouts must be rinsed and dried before cooking. The sprouts will become softer and more tender after this process. Additionally, they might not be as crisp as the new version and will take a little longer to cook. Brussels sprouts frozen can also be used to prepare them, but the result will be less crispy and require more time.
For a more opulent snack, you can top the brussels sprouts with bacon, pomegranate, or almonds. Another choice is to drizzle a homemade dressing over your crispy Brussels sprouts. Sriracha or honey can be added to foods to give them a more delicious flavor if you prefer spicy food.
Unlike an oven, you don’t need to pre-heat an air fryer before cooking. Only a little oil, garlic salt, and dried onion flakes are required.
The leaves of brussels sprouts become brittle and deliciously crunchy when air-fried, making them arguably the best vegetable you can cook. They are served with garlic slivers, which fry into flavorful golden chips. The entire dish is then dressed with a mixture of thickened balsamic vinegar that has been simmered with lime juice and soy sauce for complexity. Make sure you have plenty of napkins, and serve this as a side dish or snack with drinks.