Barbecue sauce is a condiment or topping applied to the meat that has been grilled using the barbecue method, such as pig or beef ribs and chicken. In the Southern United States, it is a common condiment that is also used in various other meals. Because of its antioxidants, barbecue sauce may protect us from developing cancer and heart disease. These antioxidants also have the potential to assist us in maintaining healthy blood pressure and cholesterol levels. Because of the nutrients included in the source, we may be able to protect our cells from oxidative damage and keep our hearts in excellent condition.
Early homemade barbecue sauces traditionally included vinegar, salt, and pepper. The usage of sugar, ketchup, and Worcestershire sauce date back to the 1920s, but following World War II, both the amount of sugar and the variety of additives drastically grew.
What is Barbecue Sauce?
The term “barbecue sauce” refers to a sauce that may be used as a marinade, basting sauce, condiment, or topping for meat that has been barbecued, such as pig or beef ribs and chicken. “barbecue sauce” can also be shortened to “BBQ sauce.” It is a condiment that can be found almost everywhere in the southern United States and is used in a wide variety of cuisines.
The origin legends of barbecue are as varied as the tastes and varieties of barbecue sauce.
New evidence suggests that grilled meats were consumed by royalty and the wealthy as early as 700 B.C., according to Food Product Design. King Midas (730–700 B.C. ), who ruled a kingdom that spanned from what is now northern Iraq to central Turkey, left behind the earliest scientifically verified evidence of eating grilled meat in his tomb. Food remnants were discovered in earthenware food jars unearthed in the king’s tomb, and these leftovers were discovered to be grilled lamb or goat.
How to Make Bbq Sauce?
Blending all ingredients until they are completely smooth is all that is required to make homemade barbecue sauce. This barbecue sauce does not need any cooking before use. On the other hand, if the uncooked sauce has a thinner consistency than you would want, JRNEUMILLER, the dish developer, recommends bringing it to a boil and continuing to simmer it for around a minute. This will result in a more full-bodied taste and a thickening of the sauce.
This BBQ sauce is one that I believe all of you will fall in love with just as much as I do. I can make it in a matter of minutes with just a handful of things that I typically have in my refrigerator or pantry. Friends of mine have asked me to prepare more portions for them to take home kindly, and if I were to bottle it, they would undoubtedly purchase it.
The following ingredients are required to prepare this homemade BBQ sauce:
Ketchup
For this recipe’s foundation, you’ll need two cups of ketchup that you choose to use. The one with the fewest ingredients and one that does not include high-fructose corn syrup is the one that I like to use the most.
Apple Cider Vinegar
The apple cider vinegar lends the sauce a delectable, piquant taste that plays an important role in achieving the ideal balance.
Brown Sugar
Adding just a quarter cup of brown sugar to the sauce helps to sweeten it, but it also helps to deepen the taste and adds a touch of molasses flavor.
Honey
You’ll need a couple of teaspoons of the honey you like most. I would always advise you to get honey from a reputable local source if you can locate one.
Worcestershire Sauce
The addition of Worcestershire sauce helps the sauce strike a harmonious balance between its sweet and savory flavors. You may substitute Worcestershire sauce with coconut aminos if you have sensitivity to soy or are gluten-free (like me!). Worcestershire sauce is made from fermented soybeans.
Stone House Seasoning
Stone House Seasoning is a combination of spices that I have discussed in the past and has become one of my personal favorites. It is a combination of kosher salt, black pepper, and garlic that tastes incredible on various foods and quickly and easily adds flavor! Stone House Seasoning got its name because our family uses it everywhere, except for sweets.
Lemon Juice
Juice from Lemons Adding one tablespoon of fresh or bottled lemon juice brings the total quantity of acid in this sauce up to the ideal level, making it ready for use.
Hot Sauce
To this barbecue sauce recipe, we like adding a dash or two of hot sauce for a little more kick. If you prefer not to include it, omitting it is not required.
What does BBQ Sauce Taste Like?
A taste profile that is smoky, tangy, rich, and sweet all at the same time, which will make your mouth smile with each mouthful you take. There are an infinite number of possible applications for homemade barbecue sauce, some of which include pulled pork sandwiches, chicken dummies, pizza with barbecue chicken, and tacos with barbecue chicken.
Ways to Use BBQ Sauce
There are a ton of delectable uses for a batch of homemade BBQ sauce! Among our favorites are:
Typical barbecue fare includes grilled or pulled chicken, pig, ribs, burnt ends, etc.
- Baked Beans– A quick and tasty way to flavor a batch of baked beans is with barbecue sauce.
- Burgers– Spread it on your best burgers.
- Pizza– Use it instead of pizza sauce while making pizza. Welcome to the BBQ chicken pizza!
- Soups/Salads– Use the sauce as a salad dressing or blend it into the broth to flavor dishes.
- Burritos, Tacos, and Quesadillas– Using BBQ sauce to change your go-to Mexican foods is a terrific idea.
- Sauce for Dipping– Of course, it’s always a terrific dipping sauce for various foods, including cocktail meatballs, vegetable sticks, and chicken nuggets.
Barbecue Sauce Nutrition Facts
The nutrition profile of barbecue sauce may look quite different depending on the components used and how it’s prepared. The information that follows pertains to one particular brand of barbecue sauce. The United States Department of Agriculture has released data on the nutritional value of two tablespoons (37 grams) of barbecue sauce. 1
- Calories: 70
- Fat: 0g
- Sodium: 300mg
- Carbohydrates: 17g
- Fiber: 0g
- Sugars: 15g
Carbs
There are as many as 17 grams of carbs in only two tablespoons of barbecue sauce, making it a major supply of this macronutrient. Most of the carbohydrates in barbecue sauce come from the sugar added to it, while the remainder comes from the tomato sauce. The first ingredient on the list of many different products is high fructose corn syrup or another sweetener.
Fats
Because barbecue sauce is often made from plant-based components, it does not typically include any fat (saturated, unsaturated, or omega-3) because plants do not typically contain this type of macronutrient.
Protein
The amount of protein in barbecue sauce is likewise quite low, with two tablespoons supplying up to one gram of protein.
Vitamins and Minerals
There are traces of many vitamins and minerals found in barbecue sauce, including potassium, vitamin C, and vitamin A. These traces are very minute, though. However, even if you drank a cup’s worth of sauce every day (which, even though it sounds delicious, isn’t the best idea), it’s unlikely that these micronutrients would provide you with any significant health advantages.
Health Benefits of BBQ Sauce
There are traces of many vitamins and minerals found in barbecue sauce, including potassium, vitamin C, and vitamin A. These traces are very minute, though. However, even if you drank a cup’s worth of sauce every day (which, even though it sounds delicious, isn’t the best idea), it’s unlikely that these micronutrients would provide you with any significant health advantages.
1. May Fight Some Cancers
Although barbecue sauce has a taste of its own, the majority of it is constructed from tomato sauce, which contains a potent antioxidant known as lycopene. The characteristic deep red color of tomato-based goods comes from a carotenoid component.
According to research, consuming foods rich in lycopene may lessen the chance of developing some malignancies, including prostate cancer.
2 However, the amount of lycopene that. May obtain from a single dish of barbecue sauce that consists of two tablespoons is up to debate.
2. May Reduce Blood Pressure
The advantages of lycopene may go beyond only preventing cancer. This antioxidant was shown to enhance vascular function in persons with cardiovascular disease, according to preliminary research conducted in 2014. However, it is important to note that this did not seem to be the case with the healthy volunteers who participated in the study. 3
3. Antioxidants May Protect Skin
In addition to lycopene, the tomato foundation used to make barbecue sauce includes other antioxidants, including vitamins A and C, which “clean” the cells by removing potentially harmful free radicals. This treatment may shield the skin from the damaging effects of the sun and may also have anti-aging benefits.
4. Adds Flavor without Fat
Barbecue sauce is one method to add flavor to foods without contributing extra fat, which may be helpful if you are trying to follow a low-fat diet.
5. Compatible with a Vegan Diet
Tomatoes, vinegar, sugars, and spices are examples of plant-based components often used in barbecue sauce recipes. As a result, many barbecue sauce recipes, including those found in stores, are already vegan. Whether you have a vegan diet, you should check the labels of barbecue sauces to see if they include any animal ingredients, just in case.
How to Store Homemade BBQ Sauce?
You may allow this sauce to slightly cool down before pouring it into a mason jar that is a quart in size if you have made it as a make-ahead dish so you can use it for dinner preparation. . You should store it in the refrigerator with a cover that fits it tightly, and then. Should use it for fast and simple dinners throughout the week.
What can I Use if I Don’t have BBQ Sauce?
Mixing ketchup, light brown sugar, white wine vinegar, Worcestershire sauce, and paprika in a bowl with a whisk is all required to make a simple barbecue sauce. Use this recipe for cooking meat on the grill or in a slow cooker, like the barbecue pork sandwiches we provide.
Is it Cheaper to Make your BBQ Sauce?
Making barbecue sauce is far less difficult than most people believe it to be. Most individuals already have the necessary components in their homes, and very little cooking is required. My go-to method for producing most of my condiments is to do it at home. You will have more control over the flavor and overall quality of the product, and it will end up costing you less money than if you had already purchased it.
How Many Types of BBQ Sauce are there?
There are five distinct varieties of barbecue sauce, each of which may be characterized by the components that make up their bases. Tomato-based barbecue sauces are often sweet and pair well with meats that have been braised in a sugary rub. Ex. : barbecue sauce from Kansas City, barbecue sauce from St. Louis, barbecue sauce from Texas, barbecue sauce from Memphis.
Can you Freeze Barbecue Sauce?
Yes. You may unquestionably freeze barbecue sauce, and you need to do so if you are not going to consume it within the next two weeks. Transfer your homemade barbecue sauce to a freezer bag and mark it with the date before putting it in the freezer. Squeeze out every last bit of extra air, ensure the bag is sealed and set it flat in the freezer. Put the item in the freezer for up to three months. Please leave it in the refrigerator overnight to defrost.
Conclusion
People may become very, extremely enthusiastic about BBQ sauce, making it one of the issues people can grow passionate about. There is the North Carolina-style barbecue sauce, the Kansas City-style barbecue sauce, the white Alabama barbecue sauce, and then there is the Memphis-style barbecue sauce that does not use any sauce at all (well, maybe just a smidge). Everyone has some items that stand out to them in particular.
