How to Make Smothered Burritos?

Smothered burritos are a delicious and satisfying Tex-Mex dish that consists of burritos filled with various ingredients and then topped with a flavorful sauce or gravy. The term “smothered” refers to the act of generously covering the burritos with the sauce, typically a rich and savory one.

The filling of smothered burritos can vary depending on personal preference and regional variations. Some common fillings include seasoned ground beef or shredded chicken, refried beans, rice, cheese, and sautéed vegetables. The burrito is assembled by wrapping the filling tightly in a flour tortilla.

How to Make Smothered Burritos?

Smothered burritos are often served with additional toppings such as sour cream, guacamole, salsa, chopped tomatoes, or cilantro. The combination of the flavorful filling, the sauce, and the toppings creates a hearty and satisfying meal.

To make smothered burritos, you will need the following ingredients:

For the burritos:

  • Large flour tortillas
  • Filling of your choice (such as seasoned ground beef, shredded chicken, refried beans, rice, cheese, and sautéed vegetables)
  • Additional toppings (optional, such as sour cream, guacamole, salsa, chopped tomatoes, and cilantro)

For the sauce:

  • Enchilada sauce, green chile sauce, red chili sauce, or a combination of sauces
  • Shredded cheese (optional, for topping)

Here’s a general guide on how to make smothered burritos:

  1. Preheat your oven to 375°F (190°C).
  2. Prepare the filling for your burritos according to your preference. Cook and season ground beef or shredded cooked chicken. If using sautéed vegetables, make sure they are cooked and seasoned.
  3. Lay a flour tortilla flat on a clean surface. Place a portion of the filling (such as meat, beans, rice, cheese, and vegetables) in the center of the tortilla. Fold the sides of the tortilla inward, then roll it tightly into a burrito shape. Repeat with the remaining tortillas and filling.
  4. Place the assembled burritos in a baking dish or oven-safe skillet, seam side down.
  5. Pour the sauce of your choice over the burritos, ensuring that they are fully covered. Use enough sauce to generously smother the burritos. If desired, sprinkle shredded cheese on top of the sauce.
  6. Cover the baking dish or skillet with aluminum foil, and place it in the preheated oven.
  7. Bake the smothered burritos for about 20-25 minutes or until heated through and the cheese (if added) is melted and bubbly.
  8. Once done, remove the dish from the oven and let it cool slightly. Serve the smothered burritos with optional toppings such as sour cream, guacamole, salsa, chopped tomatoes, and cilantro.

What Does Smothered Burritos Taste Like?

Smothered burritos have a delicious and satisfying taste that combines the flavors of the burrito filling, the sauce, and any additional toppings. The specific taste will vary depending on the ingredients used and the choice of sauce.

Here are some key characteristics of the taste of smothered burritos:

  1. Savory and Flavorful: The filling of the burrito, such as seasoned ground beef, shredded chicken, beans, rice, and vegetables, adds a savory and flavorful element to the dish. The ingredients are often seasoned with spices and herbs, providing depth and complexity to the taste.
  2. Rich and Tangy Sauce: The sauce used to smother the burritos, whether it’s enchilada sauce, green chile sauce, red chili sauce, or a combination, adds richness and tanginess to the overall taste. The sauce brings a vibrant and zesty flavor profile, complementing the other ingredients in the burrito.
  3. Creamy and Melty Cheese (Optional): If cheese is added, it can contribute a creamy and slightly salty taste to the dish. When melted, it adds a gooey and indulgent texture.
  4. Customizable Toppings: Optional toppings such as sour cream, guacamole, salsa, chopped tomatoes, and cilantro can enhance the overall taste. These toppings provide freshness, creaminess, and additional layers of flavor, allowing you to customize the taste to your liking.

The combination of the savory filling, tangy sauce, and any additional toppings creates a mouthwatering taste experience. Smothered burritos are known for their comforting and satisfying flavors, making them a popular choice among Tex-Mex food enthusiasts.

How can we Store Smothered Burritos?

Storing smothered burritos can be done following these guidelines:

  1. Refrigeration: If you have leftover smothered burritos, allow them to cool to room temperature. Once cooled, place them in an airtight container or wrap them tightly in aluminum foil. Ensure the container or foil completely covers the burritos to prevent air exposure and maintain their freshness. Store the burritos in the refrigerator.
  2. Freezing: If you want to store smothered burritos for a longer period, you can freeze them. First, wrap each burrito individually in plastic wrap or aluminum foil. Then, place the wrapped burritos in a freezer-safe container or sealable freezer bag. Label the container or bags with the date. Frozen-smothered burritos can be stored for up to three months.
  3. Thawing: When you’re ready to enjoy the stored smothered burritos, you can thaw them in the refrigerator overnight. This slow thawing method helps preserve the texture and flavor of the burritos. Once thawed, reheat the burritos using your preferred method (see next point).
  4. Reheating: To reheat smothered burritos, there are a few options:
    • Oven: Preheat your oven to around 350°F (175°C). Place the burritos in an oven-safe dish, cover with foil, and bake for about 20-30 minutes until heated through.
    • Microwave: Remove the foil or plastic wrap, and place the burrito on a microwave-safe plate. Microwave on high for 1-2 minutes, then check the temperature. Continue microwaving in 30-second increments until heated to your desired temperature.
    • Stovetop: Heat a skillet over medium heat. Place the burrito in the skillet and cook, turning occasionally, until heated through.

Are Burritos Healthy?

The healthiness of burritos can vary depending on their ingredients, portion sizes, and preparation methods. While burritos can be a nutritious and balanced meal option, they can also be high in calories, sodium, and unhealthy fats if made with certain ingredients or consumed in large portions.

Here are some factors to consider when determining the healthiness of burritos:

  1. Ingredients: The choice of ingredients plays a significant role in the nutritional profile of burritos. Including lean proteins such as grilled chicken, turkey, or beans, along with plenty of vegetables, can increase their nutritional value. Whole-grain tortillas or wraps can provide fiber and additional nutrients. On the other hand, fillings high in saturated fats, such as fried meats, excessive cheese, or sour cream, can contribute to a less healthy option.
  2. Portion Sizes: The size of the burrito matters when it comes to overall calorie intake. Large burritos loaded with ingredients can contain a high number of calories. Moderation and portion control are key to maintaining a balanced diet. Consider choosing smaller-sized burritos or enjoying half a burrito with a side of vegetables or salad.
  3. Preparation Methods: How the burritos are prepared can impact their health. Baked, grilled, or steamed burritos can be healthier alternatives to deep-fried options. Additionally, using minimal added fats or oils during cooking can help reduce unnecessary calories and unhealthy fats.
  4. Toppings and Sides: Toppings such as guacamole, salsa, and fresh vegetables can enhance the nutritional value of burritos. However, high-calorie toppings like sour cream or excessive amounts of cheese should be used in moderation. Pairing the burrito with a side of salad or vegetables can provide additional nutrients and contribute to a more balanced meal.
  5. Homemade vs. Restaurant Burritos: Preparing burritos at home allows you to have control over the ingredients and portion sizes. This can be a healthier option compared to restaurant burritos which may contain larger portions, added fats, and higher sodium levels.

Are there any Precautions for Consuming Burritos?

While burritos can be a delicious and satisfying meal, there are a few precautions to keep in mind when consuming them:

  1. Food Safety: It’s important to ensure that burritos, especially those containing perishable ingredients like meats or dairy products, are prepared, stored, and reheated properly to minimize the risk of foodborne illnesses. Follow safe food handling practices, such as cooking ingredients to appropriate temperatures, refrigerating leftovers promptly, and reheating them thoroughly.
  2. Allergies and Sensitivities: Be mindful of any allergies or sensitivities you may have to certain ingredients commonly found in burritos, such as gluten (found in wheat tortillas), dairy (cheese, sour cream), or specific proteins (meat, beans). If you have dietary restrictions or food allergies, check the ingredients used in the burrito or consider making your own to ensure they meet your dietary needs.
  3. Sodium Content: Burritos, especially those prepared commercially or with certain ingredients like processed meats or sauces, can be high in sodium. Excessive sodium intake can contribute to health issues like high blood pressure. Be mindful of the sodium content in the ingredients you choose and consider low-sodium options or reducing the use of high-sodium condiments or seasonings.
  4. Portion Sizes: Burritos can be quite filling, so it’s important to be mindful of portion sizes. Eating overly large burritos can lead to excessive calorie intake, which may not align with your dietary goals. Consider portioning the burrito appropriately or opting for smaller-sized options.
  5. Balanced Nutrition: While burritos can be a convenient and tasty meal, it’s essential to ensure they are part of a balanced diet. Include a variety of nutrients by incorporating vegetables, lean proteins, and whole grains in your burrito fillings. Consider balancing your meal with other nutritious foods like salads or fresh fruits.


In conclusion, smothered burritos are a delicious Tex-Mex dish consisting of burritos filled with various ingredients and topped with a flavorful sauce or gravy. The taste of smothered burritos can vary depending on the ingredients used, but they generally offer a savory and satisfying flavor profile.

The texture of smothered burritos is a combination of the softness of the tortilla and the filling inside, along with the creamy and melty texture of any cheese that may be included. The sauce or gravy adds moisture to the burritos, enhancing their texture.