A can of Mayfield chocolate milk has over two hundred forty calories per serving. If you’re wondering what’s more in it, you’re not alone. This creamy beverage is loaded with chocolate and is also available in a variety of delicious flavors. Try it in a milkshake or make a chocolate smoothie, and you’ll find that it tastes just as good as it looks! Read for nutritional information to get the most out of your chocolate milk.
For comprehensive health benefits, try Mayfield Dairy Farms’ Vitamin D Milk. This delicious milk contains twenty percent of your recommended daily intake of calcium, and you can even use this milk as a cereal base. Mayfield Dairy Farms has been providing fresh dairy to local communities since 1910, and this company takes pride in providing dairy products of high quality to those in need. And their mission statement is simple: to nourish our communities with quality milk and make it delicious!
In terms of the amount of fat in chocolate milk, 2% and 1% milk had the highest utility values, followed by fat-free milk and whole milk. Forty percent of people mostly bought chocolate milk with 2 percent fat, and 24 percent mostly bought whole milk.
Mayfield Chocolate Milk Nutrition Facts
What is Chocolate Milk Made of?
White milk is turned into chocolate milk by adding sugar and cocoa. Remember making your own at home by adding a little chocolate syrup to your milk? They do the same when your favorite brands mix their chocolate milk and sell it in stores. Cow’s milk, cocoa, and sweeteners like sugar or high-fructose corn syrup are usually mixed to make chocolate milk. It has more carbs and calories than unsweetened milk but has the same amount of nutrients in other ways.
Chocolate and other flavored milk are made from the same high-quality milk as regular white milk. No, it doesn’t come from brown cows. Cocoa and sugar are added to fresh white milk to make chocolate milk. Fresh milk goes bad quickly, and it is quickly made, shipped, and sold in stores. Milk past its “best by” date is not used to make other things. Spoiled or old milk is used to make milk or other dairy products.
Is Chocolate Milk Good for you?
Chocolate milk has nutrients like calcium, protein, and vitamin D that are good for your health. But it has a lot of calories and added sugar, which can make you gain weight and may make you more likely to get some long-term diseases. Children should not be given too much chocolate milk.
Chocolate milk is good for your health because it has protein, calcium, vitamin D, and other minerals and electrolytes. Healthy bones. Calcium, which is good for your bones and teeth, is naturally found in a lot of milk. Also, most milk in the U.S. and many other countries is made with vitamin D.
Because of this mix of nutrients; milk is a powerhouse for bone health. In the 1930s, milk producers in the U.S. began adding vitamin D to milk to help get rid of rickets, a disease that weakens bones. Rickets, common in children at the time, is caused by insufficient vitamin D. It makes bones soft and weaker than they should be.
There are different kinds of chocolate milk sold in stores. They differ in taste, colour, and thickness. Previous research has shown that the good things about commercial chocolate milk are the smell or taste of cocoa, the cooked or eggy taste, and the malty taste.
5 Benefits of Chocolate Milk for Athletes
How does chocolate milk nutrition help athletes recover and return quickly to their full potential?
1. Strengthen Athletic Performance
After a hard workout, athletes may do better if they drink low-fat chocolate milk instead of a commercial sports drink. Some studies show that drinking chocolate milk instead of a carbohydrate sports drink could help athletes gain strength and even improve their training during their next workout later that same day.
2. Replenish Electrolytes
Many electrolytes (calcium, potassium, sodium, and magnesium) added to commercial recovery drinks are already in low-fat chocolate milk.
3. Rehydrate After a Workout
Chocolate milk has fluids in it that can help you feel better. Some research also shows that milk, more than commercial sports drinks, may help you stay hydrated after exercise.
4. Optimal 3:1 Carb-to-Protein Ratio
Scientists have found that chocolate milk helps tired muscles recover because it has the right amount of protein and carbohydrates. It also has 8 grams of natural, high-quality protein, which gives it an edge over some sports recovery drinks in terms of protein.
5. Gain More Lean Muscle
Milk and its high-quality protein have been shown to help athletes gain lean muscle and lose more fat than a carb-only drink when they are part of a regular workout and recovery routine.
Is There Sugar in Chocolate Milk?
Yes. But there’s more to the story of why chocolate milk has sugar in it. Sugar is already in milk (lactose), and some sugar is added to chocolate milk. The government and major health groups, like the American Academy of Pediatrics, agree that people can have some sugar (both natural and added) as long as they don’t exceed the recommended daily amount. Compared to regular milk, chocolate milk has added sugars and calories. Both of these things can make you fat, which can lead to a lot of health problems.
Mayfield Dairy Farms Whole Chocolate Milk
What are the Downsides of Chocolate Milk?
Even though chocolate milk has the same nutritional benefits as regular fluid milk, it has been criticised for having more sugar and more calories than regular milk.
Drinking chocolate milk regularly may have some downsides.
1. Rich in Added Sugars
- About half of the carbs in chocolate milk come from the sugars added. Some brands use high-fructose corn syrup (HFCS), which has been linked to diabetes and obesity.
- Most health experts say that adults and kids should limit how much added sugar they eat.
- For example, the American Heart Association (AHA) recommends that women and children eat less than 100 calories or six teaspoons of added sugar per day. Men should aim for less than 150 calories or nine teaspoons per day.
- Most chocolate milk has 11–17 grams of added sugar per cup (240 ml), about 3–4 teaspoons. That’s already up to a third of the daily maximum for the average man and more than half of the maximum for women and children.
- The more added sugars you eat, the more likely you are to gain weight and have long-term health problems like type 2 diabetes, heart disease, and even some types of cancer.
- Acne, cavities in the teeth, and a higher risk of depression have also been linked to diets high in added sugars.
2. Not Everyone can Take it.
- Lactose is a natural sugar found in milk and other dairy products. It is also found in chocolate milk.
- People worldwide can’t digest lactose and get gas, cramps, or diarrhea when they eat dairy.
- Also, some people are allergic to milk or can’t go to the bathroom when they drink it, and this happens more often to kids than adults.
3. It May Increases your Risk of Certain Diseases.
Chocolate milk might make you more likely to get heart disease and some types of cancer.
4. It May Contribute to Heart Disease.
- Chocolate milk has a lot of added sugars and saturated fat, which may be bad for your heart health.
- For example, research shows that eating 17–21% of your calories from added sugar may raise your risk of heart disease by 38% compared to eating less than 8% of your calories from added sugar.
- Also, it has been found that added sugar makes children more likely to get heart disease by making them eat more calories and gain more body fat. It also raises things like LDL (bad) cholesterol and triglyceride levels, risk factors for heart disease.
Even though some scientists have started to question the role of saturated fat in heart disease, most experts agree that diets high in this type of fat increase the risk factors for heart disease.
- Also, research shows that switching from saturated fat to other fats is probably good for your heart health.
- For example, a 20-year study found that replacing the fat in dairy with the same amount of polyunsaturated fat found in foods like fatty fish and nuts cut the risk of heart disease by 24%.
- Similarly, another large study found that replacing just 1% of calories from saturated fats with the same number of calories from unsaturated fats, whole grains, or plant proteins may lower the risk of heart disease by 5–8%.
5. It May be Linked to Certain Cancers.
Some types of cancer may be more likely to happen in people who eat lots of milk and other dairy products. For example, a recent review of 11 studies involving over 700,000 people found that men who eat a lot of dairies, especially whole milk, maybe 1.5 times more likely to die from prostate cancer. In the same way, a recent review of 34 studies linked eating dairy to a 20% higher risk of getting stomach cancer.
But other studies found no link between milk or dairy consumption and cancer risk. In some cases, dairy seems to help prevent colorectal, bladder, breast, pancreatic, ovarian, and lung cancers in a small way.
Also, diets high in added sugars have been linked to an increased risk of certain cancers, such as esophageal cancer and cancer of the pleura, a membrane that covers the lungs. Some research shows that drinking certain kinds of milk may make you more likely to get certain cancers, but these links need to be looked into before strong conclusions can be made.
Should you Drink Chocolate Milk?
Chocolate milk has nutrients like calcium, protein, and vitamin D that are good for your health. But it has a lot of calories and added sugar, which can make you gain weight and may make you more likely to get some long-term diseases. Children should not be given too much chocolate milk, and too much can make kids fat, give them cavities, and cause other health problems. Even though chocolate milk is a tasty drink, kids and adults should think of it more as a dessert than a drink.
Chocolate milk is more than just a favorite drink that many people have liked since they were kids, whether hot or cold. It’s also a good way to get a lot of important nutrients. It also has an interesting and long past. The scientific name for chocolate is Theobroma cacao, which means “food of the gods.”. ” The Aztecs turned it into a powder and drank it with spices, water, and sometimes honey. Early on, people switched from chocolate water to chocolate milk. James Delbourgo, a historian, says that in 1494, people in Jamaica made a hot drink by boiling shavings of freshly harvested cacao with milk and cinnamon.”
Chocolate milk has the same vitamins and minerals as cow’s milk but also has a lot of extra sugar. This drink may be good for your muscles and bones, but because it has a lot of sugar, it may also cause heart disease in adults and obesity in kids. So, chocolate milk is best enjoyed in small amounts as a treat once in a while instead of every day.