Nutrition Facts For a 32 oz Gatorade Bottle

The nutrition facts for a 32 oz bottle of Gatorade are based on the average serving size, which is 8 ounces. One cup of sports drink contains about 320 calories, and the sugar content in Gatorade is about fourteen teaspoons. The 20 oz bottle contains thirty-four grams of sugar and 36 grams of carbohydrates, 150 calories. In comparison, the calorie count of a 12-ounce bottle of G2 is seven grams of sugar and only about 30 calories.

oz feature image

The calories in a 32 oz bottle of Gatorade vary, but most are low. The sugar content is about 10 percent lower than a 12-ounce can of soda. The sodium and potassium levels are similar, with G2 containing approximately 50 calories. The sodium content is slightly higher than its competitor, Powerade, and contains 35 grams of sugar. The amount of carbohydrates in a bottle of Gatorade is approximately double that of a standard can of soda.

Nutrition Facts 32 Oz Gatorade Bottle


  • In addition to carbohydrates and electrolytes, Gatorade is also high in sodium and has 110 mg of sodium. In addition to these nutrients, Gatorade has 93 mg of chloride and 30 mg of potassium. This is why it’s so good for athletes. Unlike sports drinks that don’t contain electrolytes, Gatorade is an excellent option for long-lasting energy. The liquid also provides an essential element for a healthy diet: electrolytes.
  • According to Gatorade’s nutrition facts, one serving of the sports drink contains about 100 to 200 calories. It also contains 93 mg of sodium, 130 mg of chloride, and thirty milligrams of potassium. While Gatorade may not seem like a diet, it can play an essential role in a healthy lifestyle. For example, it can replace fluids lost during a long exercise session, and its potassium content makes it an excellent option for those who exercise for a long time.
  • Gatorade has 0 calories. It contains 93 mg of sodium and 1.0 mg of vitamin A. Despite its small size, it is not bad for you. Gatorade has no added sugars, but it has a few carbs. In addition, it contains 0.2 g of sugar per serving, and it also has zero sugar. The only thing to watch out for is that Gatorade has a higher calorie content than a regular soda.

Additional Facts about a 32 oz Gatorade Bottle

  • The calorie content in a 32 oz bottle of Gatorade is zero, and there are no saturated fats or cholesterol in a bottle. Each serving contains between 100 and 200 calories. The Gatorade portion sizes vary from six to sixteen oz bottles. It is important to note that it does not contain the same ingredients in every bottle, and in fact, it is best to read the labels on each bottle.
  • The sugar content of 32 oz of Gatorade varies slightly. One tablespoon is only 90 calories, and the same amount of water contains 92 calories, while the sugar content of a 32 oz is about the same as that of an average soda. If you want to make a comparison, you can find the nutrition facts for 32 oz of Gatorade and other sports drinks in different brands.

What is a 32 Oz Gatorade Bottle?

Gatorade’s 32-ounce G Bottles are the most popular sports bottles on the market. All squeeze bottles are more robust while still being simple to squeeze for immediate hydration. Gatorade G Squeeze bottles are ideal for sipping while wearing football or lacrosse helmets.

The Gatorade 32 oz squeeze bottle will keep you hydrated during your next practice or big game. This bottle is a sideline must-have for keeping drinks cool and players playing at their best.

How Much Is Sugar In A 32 Oz Gatorade?

A 32-ounce bottle of Gatorade contains 14 teaspoons of sugar. Per 12 fl oz serving, there are 80 calories. Rehydrate, resupply, and refuel. Electrolytes restore what you lose through sweating.

Sugar isn’t harmful in and of itself. Consuming a natural source of sugar, on the other hand, is better for your health than consuming added sugars. Excess sugar in the diet can lead to various health problems, such as heart disease, weight gain, and diabetes.

Gatorade Orange, 32 Fl Oz Bottles 

  • It’s the most scientifically researched and game-tested technique to restore electrolytes lost in sweat, with a 40-year history.
  • Some of the world’s greatest athletes trust Gatorade Thirst Quencher because it hydrates better than water.

Gatorade Orange, 32 Fl Oz Bottles


Gatorade Lemon-Lime, Yellow, Thirst Quencher Sports Drink, 32oz Bottle 

  • Gatorade contains a lot of sugar and food dyes, making people more prone to health problems like weight gain and type 2 diabetes. Gatorade and other sports drinks aren’t necessarily better for you than other drinks.
  • Lemon Lime – Yellow 32oz Bottle (Pack of 8, Total of 256 Oz)
  • Electrolyte Hydration Has Been Proven
  • Fluids, Electrolytes, and Carbohydrates are all used to rehydrate, replenish, and refuel the body.



Gatorade Cool Blue, Blue, Thirst Quencher Sports Drink, 32oz Bottle

  • Cool Blue can be too aggressive for some. Thanks to a blast of cold blue citric acid, it’s sour, yet the sweeter notes of honey and acai are incredibly refreshing.
  • Bottle, 32 oz (Pack of 8, Total of 256 Oz)
  • Electrolyte Hydration Has Been Proven
  • Fluids, Electrolytes, and Carbohydrates are all used to rehydrate, replenish, and refuel the body.

Gatorade Cool Blue


Gatorade Sports Drink Fruit Punch, 32-Ounce Bottles

  • Gatorade and GSSI are always looking for new and inventive methods to help athletes improve their performance via optimal hydration and nutrition.
  • Gatorade Fruit Punch sports drink is a scientifically engineered electrolyte and carbohydrate solution that rehydrates, replenishes and refuels athletes.
  • Maximum performance requires advanced hydration and carbohydrate energy. Gatorade has been modified to exclude high fructose corn syrup while still providing carbohydrate energy to athletes’ working muscles.


fruit bunch



While Gatorade has no sugar, it does contain about 80 calories per 12 oz. Compared to a regular soda, Gatorade contains less sugar per ounce, contributing to tooth decay. Therefore, it is essential to understand how much the drink contains before drinking it. While it is easy to consume a large bottle of Gatorade, you should make sure that the nutrition facts you receive are accurate.

The calories in a 32 oz of Gatorade are 0 calories, and there is no sugar in the drink. The Gatorade nutrient information is about two to three teaspoons of the sports drink. In addition, each cup contains 110 mg of sodium. In a bottle, the sodium content is only one to two tablespoons. The other ounces contain about 100 to two-thirds of sugar.