The Best Perilla Oil for Cooking

When choosing the best perilla oil for cooking, it’s important to look for a certified product by the QAI (Qualified Accredited Inspection). This third party evaluates organic processing and production methods. ALA, or Alpha-Linoleic Acid, is a polyunsaturated fatty acid that helps skin retain moisture. It’s also great for treating skin disorders, including acne, and helps treat dry skin.


Perilla Oil Nutrition Facts

Nutrition facts perilla

Perilla oil is made from the seeds of the perilla plant. This plant is native to Asia and North America. Many home cooks refer to it as sesame oil because of its nutty flavor, but this is not the case. Because it is high in Omega-3 fatty acids, it can be used in various ways for cooking. It is a delicious and healthy alternative to other oils that turn your food rancid.

What is Perilla Oil?

Perilla oil is a vegetable oil obtained from edible perilla seeds. The oil squeezed from toasted perilla seeds has a characteristic nutty scent and flavor and is used as a flavor enhancer, condiment, and cooking oil in Korean cuisine.

Non-culinary uses include the oil squeezed from untoasted perilla seeds. The oil from perilla is also used to make linoleum and printing inks. Perilla oil is used as an edible oil in the Far East. China, Korea, Japan, and northern India have all grown perilla. Oil content ranges from 35 to 45 percent in the seeds.

Best Perilla Oil for Cooking

Here are some best perilla oils for cooking purposes:

Perilla Seed Oil Oil Pure Cold Pressed Organic

Perilla Seed Oil Oil Pure Cold Pressed Organic




  • Organic Cold Pressed Perilla Seed Oil Great in soaps, creams, lotions, and massage.
  • Keep the skin moist and wrinkle-free.
  • Usage Rate: 1-100%

Korean Traditional Raw Perilla Oil

Korean Traditional Raw Perilla Oil



  • If there were grades for edible oil, RAW PERILLA OIL should be categorized as a masterpiece.
  • Perfectly cleaned pure Korean perilla seeds are used for RAW PERILLA OIL.
  • Oil extracted through the pressing method (without heating) goes through a careful filtering process to ensure the cleanliness of RAW PERILLA OIL.
  • RAW PERILLA OIL is an additive-free pure premium oil carefully made for my family.
  • Capacity : 250ml / 8.4oz

Korean Cold Pressed Premium




  • Premium quality 100% pure perilla oil from the best perilla seeds harvested in the clean natural environment in central South Korea
  • No sediment, cold-pressed with a unique extraction technique
  • Rich source of Omega 3, 6, 9, and Alpha-linolenic Acid (ALA)
  • Helpful for reducing cholesterol levels, preventing heart disease, weight loss, treating Asthma, preventing blood clots, and liver health
  • Add our perilla oil to your favorite food: fried egg, salad, bread

Ottogi Perilla Oil

Ottogi Perilla Oil



  • Ottogi’s Perilla Oil is commonly used in Korean cuisine
  • Pressed from roasted seeds of the plant
  • It contains plenty of omega-3 include.
  • Only strictly selected whole perilla seeds are used.

Due to its high level of ALA, perilla oil can be used for cooking. It is a rich source of omega-3 fatty acids and can be used in salad dressings and salads. Moreover, it can aid in the treatment of eczema and other skin conditions, and it can be an excellent supplement to a balanced diet. Consequently, the best perilla oil for cooking possesses the following certifications:

Is Perilla Oil Healthy for you?

The perilla seed has culinary and medical applications.Among the many advantages of perilla oil are the following:

Aids In Anti-Inflammatory Activity:

Perilla seed oil contains various chemicals, including omega-3 fatty acids and Rosmarinic acid. Both of these chemicals have been shown to stop and lower inflammation in the body. They also help relieve inflammation and prevent allergens from making people sick.

Aids In Reducing Oxidative Stress:

Antioxidants protect the body from the damaging effects of reactive oxygen, which produces oxidative stress. At the cellular level, free radicals damage regular cell activity, where antioxidants come in. Perilla oil is also helpful because it has high antioxidants like rosmarinic acid, shisho-nin, apigenin, quercetin, luteolin, and essential oil fatty acids. Perilla oil is also helpful because it has high levels of antioxidants like rosmarinic acid, shisho-nin, apigenin, quercetin, luteolin, and essential oil fatty acids.

Effective Against Allergies:

Perilla oil contains rosmarinic acid, which reduces inflammatory activity and aids in the prevention of seasonal allergies. People with asthma can benefit from perilla oil extract to improve their lung function and breathing problems.

Excellent For Skincare:

The Rosmarinic acid in the perilla seed oil aids in the effective treatment of atopic dermatitis. The oil is excellent for calming the skin, and a regular application is suitable for dry skin. When applied topically, the oil also helps reduce clogged pores and helps with cysts and acne.

Making perilla oil requires pressing the seeds of a tall, bushy shrub. The sources offer a nutty, earthy flavor with undertones of anise and licorice. It has a silky smooth feel on the tongue and adds richness and taste to foods.

Perilla oil is available in both untoasted and toasted versions. The color of the toasted type is a bright golden color. At least a percent of Omega-3 and -6 fatty acids, vitamin E, and selenium should be present in the best perilla oil for cooking.

Tips for Cooking With Perilla Oil

Food and cooking with perilla oil are better ways to obtain these healthful fatty acids into your diet than pills.

  • For sautéing veggies, the perilla seed oil is popular and frequently used in Korean cooking. In order to give Korean salad dressings a more earthy flavor, they utilize it.
  • If you decide to buy perilla oil, keep in mind that it has a considerably shorter shelf life than other oils, so utilize it within a year.
  • The leaves, known as kketyip, are popular in Korean cuisine and oil. Kkaennip jangajji, or pickled perilla leaves, are a fast, spicy, and acidic appetizer.
  • Boil perilla and sesame leaves in soy sauce, then drain for a perilla-infused condiment.
  • Finally, given the health benefits of perilla oil and its pleasant flavor as a cooking component, its inclusion in your daily routine could be beneficial.


The best perilla oil for cooking comes from a tall plant in North and South America. It includes 50 to 60 percent Alpha-Linoleic Acid, which benefits the skin (ALA). It’s also an essential fatty acid for the human body. It is necessary for having good skin since it helps to keep the skin hydrated. Its high ALA content will improve your skin’s appearance while protecting it from environmental damage.

Perilla oil is also regarded to be excellent cooking oil. It is a popular addition to Korean dishes and a great addition to any vegetable oil recipe. Unlike many other oils, it is also rich in vitamin A and omega-3 fatty acids. This oil helps the skin retain moisture and is beneficial for the health of your skin. Aside from being a healthy oil, it also contains antibacterial and antifungal properties.