Vegetable Oil Spray for Cooking

When baking, roasting, or grilling, vegetable oil spray is a handy way to keep food from sticking. Usually, the spray comes in an aerosol can that sprays out a fine mist of vegetable oil. This lets you coat baking sheets, sauté pans, grill racks, and other cooking surfaces evenly and lightly. Instead of spraying the food, you should spray the cooking surface.

Vegetable Oil Spray For Cooking

Best Vegetable Oil Spray for Cooking

1. La Tourangelle, Avocado Oil Spray

La Tourangelle, Avocado Oil Spray


The La Tourangelle Artisan Cooking Sprays are non-aerosol, chemical-free, and alcohol-free. They are easy to use, and you can taste the quality. This emerald green oil is 100% pure, all-natural, and made by hand from the best avocados. It tastes great in salad dressings, on fresh fruit, or on fish that has been grilled. It’s also good for your skin and hair. After a shower, put it on your skin to make it soft.

La Tourangelle oils make it easy for professional chefs, home cooks, and foodies to create unique dishes. Our oils are great for salads, grilled meat, pasta, or a cheese plate, and they also make great conversation starters at the table. The delicious artisan oils at La Tourangelle are just what you need to make a gourmet breakfast, lunch, or dinner. We work hard to be the best artisan oil maker by making products that are carefully made, natural, and made to last.

2. Chosen Foods Avocado Oil Spray

Chosen Foods Avocado Oil Spray


One hundred percent Pure: The avocado oil spray from Chosen Foods is 100 percent pure, naturally refined, never watered down, tasty, and full of good fats from avocados that are ripe to perfection.
Good Fats from Avocados: We love avocados at Chosen Foods. A healthy and tasty superfood. Avocados are one of the world’s most nutritious foods, thanks to their antioxidants and monounsaturated fats.

Chosen Foods’ avocado oil spray doesn’t have any propellants. Instead, it sprays a fine mist of pure, tasty avocado oil, making cooking easy and convenient. It only works with air pressure; has no fuels, chemicals, or emulsifiers.

All-natural: Chosen Foods avocado oil spray is naturally refined, whole, and delicious for a healthy eating lifestyle, and it is also Paleo and Keto friendly. Our avocado oil is also certified free of GMOs, soy, canola, and gluten.

Versatile: Our avocado oil spray has a neutral taste, so it can be used for all kinds of cooking, like baking, high-heat cooking, sautéing, and frying. And with a smoke point of up to 500°F, Chosen Foods Avocado Oil can handle high temperatures.

3. Pam Non-Stick Olive Oil Cooking Spray

Pam Non Stick Olive Oil Cooking Spray


  • One 5 oz can of PAM Non-Stick Olive Oil Cooking Spray
  • The nonstick cooking spray makes cleaning your cookware easy
  • Specially formulated olive oil spray for superior no-stick performance
  • It keeps your food from sticking to your pans
  • A nonstick cooking spray made with no artificial preservatives, colors, or flavors.
  • Spray can upright about 6 inches from unheated cookware.

4. Canola Oil Spray for Cooking 

Canola Oil Spray for Cooking


5. Trader Joe’s Jose’s Extra Virgin Olive Oil Spray

Trader Joe's Jose's Extra Virgin Olive Oil Spray


Is Vegetable Oil Spray the Same as Vegetable Oil?

Cooking spray is oil in a can, but it’s not just oil. It also has lecithin, an emulsifier, dimethyl silicone, an anti-foaming agent, and a fuel-like butane or propane. The aerosol spray comes out and makes a thin layer on your item, and this layer keeps food from sticking. So, cooking spray is just oil that has been watered down and has chemicals added. This means that you can easily use vegetable oil instead of cooking spray in any recipe. It doesn’t have as much flavor as butter or lard, but it has fewer calories.

What is Nonstick Cooking Spray?

Nonstick sprays are made by mixing a lubricating oil with emulsifying lecithin and a fuel, such as food-grade alcohol, nitrous oxide, carbon dioxide, or propane.

There are many ways to use nonstick cooking spray in the kitchen. It makes it easier to cut dried fruit, make rice cereal treats and meatballs, and pour molasses or honey from measuring cups when they are sticky. It also makes it easier to slide cookies off a baking sheet. It keeps tomato sauce from changing the color of plastic containers and makes it easy to clean a cheese grater.


Canola oil, coconut oil, olive oil, flour for baking, and butter taste are all used to make a different cooking spray. A cooking spray for high heat doesn’t let residue build-up. There are also brands made with oils that don’t have GMOs, like sunflower oil. If you are worried about the additives in nonstick cooking spray or the sticky residue that won’t come off, you can always make your own with a mister and the oil of your choice.

Is Cooking Spray Healthier than Oil?

Cooking Spray vs. Cooking Oil

Safety Issues: When oil is heated, its properties can change. Also, if you heat some cooking oil above certain temperatures, it can become unhealthy. So, when choosing a cooking oil, you should always compare the oil’s ability to handle the heat with how you plan to cook.

On the other hand, the cooking spray doesn’t have this problem because it’s just a fine mist that you spray on the bottom of pans to ensure they don’t stick when you cook, grill, bake, roast, or broil. But the cooking spray is very flammable and can even explode, and it is even more likely to do so than cooking oil. So if you are outside with a grill or barbecue, keep the cooking spray away from open flames.

Health: Many cans of cooking spray falsely claim to have no fat or calories, but this is not true because each second of spraying adds about seven calories to your food. If you extrapolate that to a whole can of cooking spray, depending on how big the can is, you can get up to 1000 calories from a can of cooking spray.

On the other hand, cooking oil can be high in unhealthy saturated fat, mainly if you use palm oil or coconut oil. Also, cooking oil can change into poisonous compounds if it gets too hot and burns. Eating this oil for long periods can cause problems like congenital disabilities and joint disease.

What is a Substitute for Vegetable Oil Spray?

You can use butter or lard instead of cooking spray. They are soft enough that you can use your fingers to spread them into loaf pans and muffin tins. You don’t need to get your hands dirty to use these things. To help grease, use a piece of parchment paper or a paper towel. When baking, you can use lard or butter instead of cooking spray. They give your baked goods a rich, creamy taste and a surface that doesn’t stick. If you don’t have butter or lard on hand, you can also use vegetable oil or shortening.

Is Olive Oil Spray Healthy?

Keep in mind, though, that not every cooking spray is the same. The American Heart Association (AHA) says that olive oil, avocado oil, canola oil, and grapeseed oil are some of the best cooking oils. About seven calories and 1 gram of fat are in a one-second spray. On the other hand, butter and olive oil have more than 100 calories and 12 to 14 grams of fat per tablespoon. The best cooking spray for your kitchen is this one. Petroleum gas, propane, and butane are often used as fuel. Nitrous oxide, carbon dioxide, and isobutene could also be on the list.

How to Cook with Non-Stick Cooking Spray?

To use nonstick spray, spray the item you want to use with the bottle. Many recipes say to grease a pan or use a cooking spray that won’t stick. Coat spray anywhere you don’t want things to stick.

The lecithin in nonstick cooking spray makes it easy for the residue to build up. Because of this, the cooking spray shouldn’t be used on cookware that doesn’t stick. After all, cookware that doesn’t stick is supposed not to stick. Putting together the cooking spray’s properties and the coating on nonstick pans makes it hard to clean.

Dark-coated pans heat up and cool down more quickly, so cooking spray gets cooked onto the surface and might stick or harden before it can be cleaned. Sprays for cooking can also build up on other characteristics, mainly if they are used frequently, and the heat is high. Usually, food particles stick to the sides of the pan or baking sheet, not where the food is cooked.


If you use cooking spray instead of oil and butter, you can cut down on calories. Since a tablespoon of butter or oil has between 100 and 120 calories, cooking with a spray can help you cut down on calories and grams of fat. Even though each can of cooking spray has a lot of calories, it seems better for you than cooking oil.

Cooking spray, unlike cooking oil, doesn’t break down into potentially dangerous compounds that, if eaten over time, can cause serious health problems. It works well with any ground meat you’re making into patties, making the process faster and easier. While wearing plastic gloves, you can also spray the gloves if you work with meat or fish.