Zante Currants Nutrition Facts

Grapes from Zante, sometimes known as Black Corinth, are used to make Zante Currants. These grapes are roughly a fourth of the size of raisins, and they are rather little. They are quite black, without any seeds like grapes, and have a sour and acidic flavour. They are raisins; currants are a whole other fruit. The name “Champagne Grape” was given to the Black Corinth by epicureans (lovers of good food). They are known as Zante Currants when dried, even though they are not actual currants. Zante is utilized in a variety of different baking applications.

When it is fully mature, the grape has a colour that ranges from dark red to black, a firm skin, a texture that is both juicy and crunchy, and a taste that is both sweet and spicy. It does not produce seeds, and they contain the greatest sugar concentration of any grape farmed for the fresh market in the modern era.

The best part is that you may consume the whole plant, including the stem. Grab the entire thing and cram it into your mouth all at once. It is the same as consuming sugar. When placed on top of fish, chicken, veal, pig, or cattle, even a little cluster may add a high level of sophistication.

Zante Currants Nutrition Facts

Nutrient Amount per Serving % Daily Value
Calories 98 5%
Total Fat 1 g 1%
Sodium 7 mg 0%
Potassium 482 mg 10%
Total Carbohydrate 25 g 8%
Dietary Fiber 6 g 24%
Sugars 16 g
Protein 1 g 2%
Vitamin A 4%
Vitamin C 73%
Calcium 4%
Iron 7%

Note: The values provided are for 144 grams of zante currants, and the % daily values are based on a 2,000-calorie diet. Actual daily values may vary depending on individual needs and dietary requirements.

What are Zante Currants?

Zante currants, also known as Corinth raisins, Corinthian raisins, or just currants in countries outside the United States, are made from the Black Corinth grape variety. These raisins are petite, sweet, and seedless (Vitis vinifera).

The name originates from the Anglo-French term “raisins de Corinthe,” which translates to “grapes of Corinth,” and the Ionian island of Zakynthos (Zante), which was historically the primary grower and exporter of the grapes.

It is not connected to black, red, or white currants, all types of berries. It may find on bushes belonging to the genus Ribes but is often not processed in the dried form.

What are Currants?

The word “current” refers to “a little dried fruit formed from a seedless kind of grape, originally cultivated in the eastern Mediterranean area, now extensively produced in California, and sometimes used in cooking.” This description was derived from the Merriam-Webster Collegiate Dictionary.

When most people in the United States speak about currants, they refer to the sort prepared from dried grapes from the Corinth variety. Another name for them is “Zante currants,” In certain circles, they are also known as “Corinth raisins.”

However, White Corinth and Red Corinth grapes are also occasionally dried in addition to the Black Corinth grape, which is the kind that is most usually used. These are not the same as the grapes used to manufacture champagne, yet, they are sometimes marketed and sold under the term “Champagne grapes.”


What are the Health Benefits of Zante Currants?

High in Antioxidants

The many polyphenol antioxidants found in currants have been linked to various health benefits, including the prevention of cancer, heart disease, obesity, and even diabetes.

Recent studies show currants and other raisins have anti-inflammatory properties that lower oxidative stress indicators. Due to their capacity to have a favorable effect on human gastric epithelial cells, they seem to have protective benefits against gastric inflammatory disorders.

Dried grapes have an even larger level of polyphenols than fresh grapes do. Another research discovered that the Mediterranean-grown Corinthian currants (Vitis vinifera L., var. Apyrena) contain at least five forms of anthocyanidin glucoside antioxidants.

Good Source of Potassium

Both raisins and currants contain potassium, an important mineral, and electrolyte. In addition to controlling fluid balance and nerve and muscle activity, potassium supports heart health and maintains appropriate blood pressure.

Naturally Low in Fat, Cholesterol, and Sodium

Due to their high fiber, antioxidants, and mineral content, dried fruits, including all varieties of raisins, are recommended on low-sodium and low-fat diets. According to studies, consuming fiber-rich foods may lower your risk of developing diabetes, heart disease, obesity, certain cancers, and perhaps degenerative brain illnesses. In light of this, try to balance by preferably mixing fruit (fresh or dried) with wholesome proteins and fats. Likewise, avoid varieties manufactured with refined vegetable oils and added sugars.

Provides Filling Dietary Fiber

Currants help you meet your daily requirements for fiber and other minerals yet have comparatively few calories. Like other dried fruits, they provide natural carbohydrates that the body and brain can utilize for energy.

Adding some currants and raisins to pre-workout snacks or meals to feed your muscles and replace glycogen levels is an excellent idea. Kids may also enjoy dried fruits as a quick snack since they include fiber that keeps them full and regulates their blood sugar levels.

What do Currants Taste Like?

The Spruce Eats notes that although rather sweet, currants may also be sour, tart, and acidic. Thus they “can make your mouth pucker” a little. Compared to most raisins and undried black grapes, they are reported to have a more “intense” taste.

What Dishes May Currants Use?

Although currants are used in many other cuisines, French cookery uses them most often, usually served with citrus and almonds. They may be found in dishes that include fresh berries and raisins, like:

  • Jellies and jams (preservatives)
  • baked foods such as muffins, scones, buns, and rolls
  • Fruit pies
  • salads of fruits
  • Trail brews
  • Puddings
  • Sorbet
  • Served with game meats like venison, duck, pig, or duck
  • with veggies roasting
  • grains pilafs with
  • Instead of conventional sugar, you may use currants in a range of healthy baking and breakfast dishes.

For instance, add some to homemade grain-free granola, yogurt, oatmeal, fruit salads, cookies, or gluten-free pumpkin bread.

Where are Currants Sold?

Black, red, purple, and white kinds of currants are available. Fresh Zante currants might be difficult to get in many places, but dried ones are considerably more common.

Like other berries, fresh currants are in season throughout the hot summer. They are often offered on the vine or in little boxes or bags (like figs and grapes) that preserve their fragile skin, and you may get them throughout the summer at select farmers’ markets and health food shops.

Choose currants that are non-GMO, organically farmed, and unsulphured. These are reasonably priced and available online.


Which Fruits May be Used in Place of Currants?

Try ordinary raisins, sultanas (golden raisins), prunes, cranberries, figs, or apricots as a substitute if you don’t have access to fresh or dried currants.

Use blueberries, blackberries, or raspberries in favour of fresh currants.

It is best to keep dried currants out of direct sunshine, excessive heat, and moisture in a cool, dark location.

How to Store Currants?

When they are still fresh, they should be refrigerated in the refrigerator while lightly wrapped or covered, such as with a towel. To prevent them from going bad, wash them just before usage. They ought to be excellent for five to eight days.

If you want to freeze them, spread them out in a single layer on a baking sheet, put them in the freezer on a level surface, and after it’s frozen, put it in a ziplock bag.

Cover 1 part dried fruit with two parts water or juice to rehydrate it. Refrigerate for two to three hours or until the fruit is hydrated and ripe.

How to Maintain Currants?

You may create homemade jams and jellies using fresh currants. They are the perfect fruit for jams because they contain pectin fibre, which gels to produce a gel.

Making homemade currant jam or preserves:

  • Combine two pounds of ripe red currants, 2 1/2 cups sugar, and a half cup of water.
    Put the cleaned currants in a water-filled pan. Over medium-low heat, cook for approximately 20 minutes while stirring.
  • Please use a cheesecloth or muslin cloth to squeeze the currants and juice out. In a big saucepan, combine equal parts of the measured juice and sugar. To dissolve the sugar, bring to a boil, then continue cooking until the mixture takes on the consistency of the gel.
  • Put into glass jars, and then for 5 minutes, submerge in a pot of boiling water. Cool, and after that, store in a cool, dark area.
  • . May also use a dehydrator to dry them.

Risks and Side Effects

If you don’t watch how much you eat while eating dried fruit, it might be simple to ingest many calories. You should ideally consume currants and other dried fruits in modest portions due to their high sugar content and low volume. Since Zante currants are “nephrotoxic” to dogs and may result in toxicity and renal/kidney failure if swallowed, it is best to keep pets and dogs away from them.

Is there a Lot of Sugar in Currants?

The nutritional profiles of raisins, sultanas, and currants are comparable since all three are rich sources of fibre, potassium, and antioxidants. On the other hand, they contain a lot of sugar and have a lesser concentration of vitamin C and vitamin K than fresh grapes.

What are Dried Zante Currants?

Zante is the dried form of a grape that is very tiny, black, and seedless. Currants are sweet, but their taste is more subtle than that of grapes or raisins, and they have a hint of licorice in the background. They are often consumed dry, but you’ll frequently see them in sweet baked items like muffins and scones.

Are Currants Healthier than Raisins?

Zante currants, also known as Corinth raisins, Corinthian raisins, or just currants in countries outside the United States, are raisins made from the Black Corinth grape variety. These raisins are petite, sweet, and seedless (Vitis vinifera).

The nutritional content of currants and raisins is pretty comparable to one another. They are quite similar in terms of the total number of carbohydrates, the amount of protein, fibre, sugar, potassium, and vitamins C and K. When compared to the same size portion of currants, one ounce of raisins contains 95 calories. In contrast, the same size serving of currants only has 79 calories.

Are Zante Currants the Same as Black Currants?

The question is, how are zante currants and black currants distinct from one another? Ribes nigrum, often known as blackcurrants, is a species of shrub that bears fresh berries. May eat, but zante currants are a sort of raisin produced by drying black Corinth grapes (Vitis vinifera).

Are Currants Good for Weight loss?

According to this research’s findings, using blackcurrant extract may increase the amount of fat burned during exercise. Researchers from the United Kingdom have presented data indicating a longer intake of this extract is more advantageous. They suggest that their findings hint at the possibility that a blackcurrant extract might boost the amount of fat-burning during exercise.

Would you Recommend Eating Currants?

When eaten fresh, currants have a wonderful sweet and tangy taste, similar to that of berries. In addition to appearing in scones, tarts, and other baked items, they may also be processed into jams, preserves, and sauces. They are often used in the cuisines of the Netherlands and France.


Zante currants are utilized differently than blackcurrants and come from different families of plants. The most popular ways to use processed blackcurrant berries are in jams, jellies, and fruit liquids. Zante currants, which have wrinkles, are used in baking. The product receives its name from the island of Zante and is produced by drying Corinth grapes.