1 cup skim milk
1 cup whole wheat flour
1/2 cup brown sugar, packed
1/2 cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1. Soak oats in milk for 1 hour.
2. Combine all ingredients in a large bowl.
3 Spoon into a muffin pan that has been lightly greased ( I used muffin cups) or sprayed with nonstick spray.
4 Bake at 400 F for 20-25 minutes.