8 Oz Chicken Breast Nutrition Facts

Chicken breasts are among the best poultry cuts since they have less fat than other cuts. The most common chicken cut is the breast, which is usually the most excellent choice for a low-fat diet. It is also a fantastic source of lean protein, which aids in muscle building. Despite having a high calorie count, it is low in fat and carbs. Read the nutrition facts of 8 Oz chicken breast and how many calories are in an eight-ounce serving of chicken.

8 Oz Chicken Breast

The percentages listed here are for one serving of cooked chicken breast. As you can see, 8 oz of chicken breast has only one serving of fat, making it an excellent choice for a low-calorie dinner. A single chicken breast has approximately fifty grams of protein and zero grams of fat, making it an unsuitable choice for those watching their weight. When cooked properly, it can be a good source of protein. It’s versatile because you can grill, roast, or shred it, and it can also be skewered or eaten with vegetables and sauce.

You’ll get a high-quality protein-to-calorie meal that’s healthy for your health regardless of how you cook it. This type of poultry contains a lot of lean protein, and chicken is also high in vitamins B, and D, calcium, iron, zinc, and trace quantities of vitamins A and C The leanest cut of chicken is a skinless chicken breast. “It contains fewer calories than other cuts of chicken while still giving a high-protein alternative,” explains Jackie Sharp Womble, MS, RDN, LD, EP-C. Drumsticks, on the other hand, are a terrific low-cost cut.

8 Oz Chicken Breast Nutrition Facts

Here is a table for the nutrition facts of 8 oz (227 grams) of chicken breast and including percent daily values based on a 2,000-calorie diet:

Nutrition Facts Amount per Serving % Daily Value
Calories 279 14%
Total Fat 6 g 8%
Saturated Fat 1.7 g 9%
Trans Fat 0 g 0%
Cholesterol 137 mg 46%
Sodium 129 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g
Includes Added Sugars 0 g 0%
Protein 53 g 106%
Vitamin D 0 mcg 0%
Calcium 16 mg 1%
Iron 1 mg 6%
Potassium 602 mg 13%

Note: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your calorie needs.

Why Can Chicken Breast Aid In Weight Loss?

It has the highest protein content by weight, which is the most significant factor for them when deciding which cut of chicken to consume. Summary: Chicken breast is an excellent choice to shed weight, retain muscle mass, or increase recovery.

It is the leanest and contains the most significant protein by weight Chicken breast is one of the most popular chicken cuts. It has high protein and low-fat content, making it a good choice for anyone wanting to reduce weight.

8 Oz Chicken Breast

Is It Healthy To Eat Chicken Breast Daily?

Eating chicken every day isn’t awful, but you have to select the perfect one and carefully cook it. Salmonella, a bacterium found in poultry hens that can cause food-borne diseases, may cause food poisoning.

So, proceed with caution Proteins take longer to digest than carbohydrates, so eating chicken every day may keep your stomach full long enough to keep you from desiring carbs or consuming calories.

Which Part Of The Chicken Is The Healthiest?

Darker cuts, such as thighs and drumsticks, have a higher caloric content than lighter cuts, such as breasts. Keeping the skin on or cooking the chicken would further increase saturated fat. If you’re replacing red meat with chicken, stick with chicken breast because it’s the healthiest part of the bird.

Although dark meat chicken has twice as much good unsaturated fat as light meat chicken, saturated fat is relatively minimal. When it comes to all parts of the chicken, the skin is the least healthful because it is high in saturated fat.

Is It Healthful To Eat Only Chicken And Rice?

Having fried chicken and chicken rice alone is not a healthy diet because it is high in fat and low in other nutrients, such as fiber. He should eat a range of protein-rich foods, including eggs, salmon, beef, and bean curd. One of the main reasons bodybuilders eat rice and chicken is that it is inexpensive, healthy, and highly beneficial to muscle growth.

This is because it contains a decent balance of carbs to replenish the muscles immediately following an exercise and a lot of protein to kickstart the muscle-building process. A lean chicken breast contains around 250 calories. The majority of the calories are from protein, with only a minor amount of fat ingested.

Chicken breast is also a good source of protein and an excellent supplier of essential amino acids. Despite its numerous advantages, chicken breast is also quite flexible. It can be baked in various ways and served with vegetables and sauce. It is also a nutritious option for the entire family.

An 8-ounce chicken breast has roughly 250 calories and 7 grams of protein per ounce. Chicken, unlike other meats, is not as healthy as fish or beef, and a chicken breast is a good source of protein and iron. A meal of raw chicken breast, on the other hand, has only one-tenth of the protein found in cooked chicken breast.


In this article, you have learned 8 Oz chicken breast nutrition facts. A typical chicken breast has roughly seven ounces of protein. A typical lobe weighs around five and a half pounds. Depending on the vendor you purchase from, you may receive a smaller or larger breast. This information can help you make healthy decisions while cooking and eating chicken.

You should also be aware that chicken is a good source of iron and low-fat content. The USDA suggests eating chicken breast once a week, preferably uncooked. Chicken breasts are substantial in carbs in addition to protein. An average chicken breast includes about two grams of fiber and eight grams of fat per ounce.

The fat content of a chicken breast is 6.2 grams. People who want to reduce their calorie consumption should choose chicken breast with skin. Many people consider skinless chicken breast to be a healthy alternative. While meat is lower in calories, it provides more protein than the skin.