Home » Nutrition Facts » Arby’s Sandwich Nutrition Facts

Arby’s Sandwich Nutrition Facts

The roast beef menu at Arby’s includes several sandwiches with a lot of melted cheese. Unfortunately, many of these sandwiches include a lot of sodium. The Beef N’ Cheddar sandwich, which has 1,300 mg of salt, is most popular. The traditional roast beef sandwich has the least amount of calories per serving. Deli-style meats, artisan wraps, and salads are available on the Market Fresh menu.

Nutritional information and analysis for ARBY’S traditional roast beef sandwich. The daily numbers are based on a 2000-calorie diet and a bodyweight of 155 pounds (change). Your daily nutrient requirements may fluctuate depending on your age, gender, amount of physical activity, medical history, and other factors. All information on this site is provided for educational purposes only and should not be used as a substitute for medical advice. Before making any dietary modifications, please with your doctor.

Arby’s Sandwich Nutrition Facts

Arby’s Super Roast Beef is variation on their original roast beef sandwich. The mega roast beef is 3 ounces of roast beef, similar to Arby’s traditional roast beef sandwich, but with distinctive red ranch sauce, lettuce, and tomato, all served on a sesame seed bun. If you’re looking for something different than just beef on a bun like the conventional roast beef sandwich, get the Super Roast Beef.Arby's Sandwich Nutrition Facts

Are Arby’s Sandwiches Good For You?

Roast beef sandwiches are a staple at Arby’s. While they are the menu’s centerpiece, these sandwiches aren’t always the healthiest options. Various lower-calorie alternatives to the traditional roast beef slathered in melted cheddar cheese sauce. Arby’s is a safer bet. A basic Roast Beef Classic Sandwich is a good option for calorie control. However, omit the melted cheese, mayonnaise, and “horsey” sauce (50 calories and 5 grams of fat in a tiny packet.) With no fat and only 15 calories, their Arby’s sauce provides flavor.

Is The Meat At Arby’s Of Decent Quality?

The fast-food sandwich industry is challenging to crack, but it’s safe to say Arby’s has the “roast beef” area under control. And it’s a good niche to fill: the FDA classifies roast beef as an extra-lean cut, meaning it’s relatively healthy in terms of meat. It doesn’t sound good in any way, and it’s a strangely enduring narrative. They dug a little deeper and went straight to Arby’s Quality Assurance. They affirmed that the story is entirely false and that their roast meat is entirely made of beef.

Which Is The Healthiest Sandwich At Arby’s?

Arby’s classic roast beef is one of the healthier sandwiches available on the menu. This sandwich contains half the calories and nearly a quarter of the sodium of a half-pound French dip with Swiss and au jus, at only 360 calories. Stick to the classics if you’re in doubt 37.1g total carbs, 35.7g net carbs, 12.6g fat, 22.1g protein, and 357 calories per Arby’s Roast Beef Sandwich, Classic (1 each).

 

Is Arby’s Roast Beef Real Beef?

They dug a little deeper and went straight to Arby’s Quality Assurance. They affirmed that the story is false and that their roast meat is entirely made of beef Arby’s Roast Beef is a cut of beef from the round roast. Roast beef sandwiches range from $4 to $7 and have 300 to 800 calories. While Arby’s does not sell roast beef by the pound, deli meat can be purchased by the pound. One of Arby’s healthiest menu options is the Classic Roast Beef Sandwich.

Is Arby’s Classic Roast Beef Sandwich Healthy?

Arby’s classic roast beef is one of the healthier sandwiches available on the menu. This sandwich contains half the calories and nearly a quarter of the sodium of a half-pound French dip with Swiss and au jus, at only 360 calories. Stick to the classics if you’re in doubt. Arby’s is a safer bet. A basic Roast Beef Classic Sandwich is a good option for calorie control.

Is Roast Beef A Healthy Way To Lose Weight?

Compared to other beef types, roast beef has low-calorie content, making it ideal for dieters—a 2 oz. A roast beef portion contains 70 calories, which is 20 calories fewer than a cup of skim milk. Lean beef is one of the most significant protein sources available, and it’s also high in highly accessible iron. Choosing the fatty cuts is fine if you’re on a low-carb diet.

Does Arby’s Roast Beef Have An Iron?

ARBY’S traditional roast beef sandwich contains IU vitamin A, mg vitamin C, mcg vitamin D, 3.93 mg iron, 81.95 mg calcium, and 334 mg potassium in 149 grams. The traditional ARBY’S roast beef sandwich is part of the ‘Fast Foods’ food group. Actual red meat, particularly beef, is an excellent source of iron. Beef contains more iron than many other foods and the type of iron it contains, heme iron, is easily absorbed by the body. For men and postmenopausal women, three ounces of sirloin steak, for example, provides half a day’s worth of iron.

Even though Arby’s has chosen a cod fillet as the sandwich’s foundation protein, the batter sets it apart. According to Arby’s, it’s a beer batter coating with real beer. The roast meat gets a crispy covering as a result of this. Arby’s Crispy Roast Beef Sandwich is crafted with wild Alaskan Pollock that has been crispy-fried to golden brown perfection and served on a sesame seed bread with tartar sauce and iceberg lettuce.

Conclusion

The traditional roast beef sandwich from ARBY’S has 360 calories per 149 g serving. This portion has 15 grams of fat, 23 grams of protein, and 33 grams of carbohydrates. The latter comprises 5.7 grams of sugar and 1.9 grams of dietary fiber, with the rest consisting of complex carbohydrates. Each ARBY’S traditional roast beef sandwich serving contains 5.1 grams of saturated fat and 45 milligrams of cholesterol. ARBY’S traditional roast beef sandwich contains IU vitamin A, mg vitamin C, mcg vitamin D, 3.93 mg iron, 81.95 mg calcium, and 334 mg potassium in 149 grams. The traditional ARBY’S roast beef sandwich is part of the ‘Fast Foods’ food group.