Bamboo Nutrition Facts

Bamboo is a type of fast-growing, woody grass that belongs to the subfamily Bambusoideae in the grass family Poaceae. It is one of the fastest-growing plants in the world, known for its tall, hollow, and segmented stems called culms.

Bamboo is native to various regions, including Asia, Africa, and the Americas. It thrives in diverse climates, ranging from tropical to temperate zones. There are many different species of bamboo, with variations in size, color, and growth habits.

Bamboo Nutrition Facts

Nutrient Amount
Calories 27 kcal
Carbohydrates 5.2 g
Protein 2.6 g
Fat 0.5 g
Fibre 2.2 g
Vitamin C 8.4 mg
Calcium 17 mg
Iron 0.7 mg
Potassium 533 mg
Sodium 1 mg

What is Bamboo?

Any one of the about 1,450 species in the Poaceae family that are grown throughout Asia, Africa, and the Americas is referred to as bamboo. The majority of bamboo species are exceptionally robust and thrive in both tropical and chilly highland conditions. They may grow up to 60 centimeters in a single day, making them one of the world’s fastest-growing plants.

Bamboo is used in many different ways nowadays, including the construction of homes and the production of paper. But while bamboo has long been a staple of the Asian diet, Western countries are only now starting to recognize its potential as a nutritious, healthful meal.

What are the Uses of Bamboo?

Bamboo has been used by humans for thousands of years and has a wide range of applications. Some of the common uses of bamboo include:

Construction and architecture

Bamboo’s strength, flexibility, and lightweight nature make it an excellent construction material. It is used in the construction of houses, bridges, scaffolding, furniture, and flooring.

Furniture and household items

Bamboo is commonly used in the production of furniture, including chairs, tables, and cabinets. It is also used to make household items like cutting boards, utensils, and decorative items.

Crafts and textiles

Bamboo can be woven and processed to create various crafts and textiles. It is used to make baskets, hats, mats, and even clothing fabrics.

Paper and pulp

Bamboo fibers are utilized in the production of paper and pulp. It is considered an eco-friendly alternative to wood pulp due to its fast growth and renewability.

Culinary uses

Young shoots of certain bamboo species are edible and used in various cuisines around the world. They are known for their crisp texture and subtle flavor.

Landscaping and gardening

Bamboo is often used in landscaping for its aesthetic appeal, privacy screens, windbreaks, and erosion control. It can also serve as a renewable source of biomass for energy production.

Environmental benefits

Bamboo plays a crucial role in environmental conservation. It helps prevent soil erosion, promotes biodiversity, and absorbs carbon dioxide from the atmosphere, making it an effective carbon sink.

Due to its versatility, sustainability, and rapid growth, bamboo has gained popularity as a renewable and eco-friendly resource in various industries.

What are the Health Benefits of bamboo?

Bamboo offers several potential health benefits due to its nutritional content and various bioactive compounds. While research on bamboo’s specific health effects is still limited, here are some potential benefits associated with the consumption or use of bamboo:

Antioxidant properties

Bamboo contains natural antioxidants, such as phenolic compounds and flavonoids. These antioxidants help protect cells from oxidative stress caused by free radicals, which may contribute to various chronic diseases, including heart disease and certain cancers.

Anti-inflammatory effects

Bamboo shoots have been found to possess anti-inflammatory properties. They may help reduce inflammation in the body, which is linked to chronic conditions like arthritis, cardiovascular diseases, and certain gastrointestinal disorders.

Digestive Health

Bamboo shoots are a good source of dietary fiber, which is beneficial for digestive health. Fibre adds bulk to the stool, promotes regular bowel movements, and supports healthy digestion. It can also help prevent constipation and maintain a healthy gut microbiota.

Weight management

Bamboo shoots are low in calories and fat while being relatively high in fiber. Including them in a balanced diet may aid in weight management by providing a satisfying and filling food option without adding excessive calories.

Bone health

Some studies suggest that bamboo may have bone-strengthening properties. It contains silica, a mineral believed to contribute to the development and maintenance of healthy bones and connective tissues. Silica plays a role in collagen synthesis, which is essential for bone health.

Skin health

Bamboo extract or bamboo-derived ingredients are often used in skin care products due to their potential benefits for skin health. Bamboo extract is known for its moisturizing, soothing, and anti-aging properties, helping to hydrate the skin, reduce redness and irritation, and promote a youthful appearance.

Environmental benefits

While not a direct health benefit, the cultivation and use of bamboo contribute to environmental sustainability. Bamboo is a renewable resource that grows quickly and requires minimal pesticides or fertilizers. Its extensive root system helps prevent soil erosion, and it absorbs significant amounts of carbon dioxide, thus acting as a natural carbon sink.

It’s important to note that scientific research on the health benefits of bamboo is ongoing, and more studies are needed to fully understand its effects on human health. As with any food or supplement, it’s recommended to consume bamboo as part of a balanced diet and consult with a healthcare professional or nutritionist for personalized advice.

Can we Eat Raw Bamboo?

No, raw bamboo is not typically consumed as is. Raw bamboo culms are extremely tough and fibrous, making them difficult to chew and digest. Consuming raw bamboo can cause gastrointestinal discomfort and potentially lead to digestive issues.

However, young and tender bamboo shoots, which are the edible parts of certain bamboo species, can be consumed after proper preparation. Young bamboo shoots are harvested before they become woody and fibrous. They are usually boiled or blanched to remove any bitterness and soften their texture before being incorporated into various dishes.

It’s important to note that not all bamboo species have edible shoots, and some may even contain toxins that need to be removed through cooking. Therefore, if you plan to consume bamboo shoots, it is crucial to ensure that they are from a recognized edible species and follow appropriate preparation methods.

If you are unsure about the edibility of a particular bamboo species or how to prepare bamboo shoots for consumption, it’s best to consult with local experts, or reliable sources, or consult a culinary professional familiar with bamboo cuisine.

How to Grow Bamboo Shoots?

Bamboo is the grass that both amateur gardeners and those with green thumbs can easily grow. Numerous varieties of bamboo produce edible shoots, however, some of them might be more delectable than others.

Although there are many other species of bamboo available, Moso and Sweetshoot bamboo are two of the most popular cultivars planted and harvested for their tasty shoots.

Make sure the soil is fertile and sunny or somewhat shaded before you plant. Bamboo grows best when there is lots of moisture present, so water frequently if the top inch of soil becomes dry.

However, excessive watering should be avoided, especially if your drainage is poor since it can cause the roots to get damp and waterlogged.

You could apply organic fertilizer, which might encourage the plant to send up additional shoots. However, there is no need to use fertilizer if the plant is placed in fertile soil.

Early spring is when bamboo shoots often appear, and they can be harvested as soon as they do. Cut a few inches below the earth’s surface with a shovel to separate the shoots from the roots.

To allow fresh canes to continue to grow, you should ideally only harvest around half of the shoots each year.

Can we Consume Bamboo Shoots All Year Round?

Yes, bamboo shoots can be eaten all year round. However, the availability of fresh bamboo shoots may vary depending on the region and season. In some areas, fresh bamboo shoots are more commonly available during specific times of the year, while in other regions, they may be available throughout the year due to cultivation practices or imports. Canned or preserved bamboo shoots are also available as an alternative when fresh ones are not in season.


In conclusion, bamboo is a versatile and sustainable plant with numerous applications across various industries. Bamboo offers a range of benefits and uses as a fast-growing and renewable resource. From a construction perspective, bamboo’s strength, flexibility, and light weight make it an attractive material for structures, furniture, and household items. It is also commonly utilized in crafts, textiles, and paper production.

It helps prevent soil erosion, supports biodiversity, and acts as a carbon sink by absorbing carbon dioxide from the atmosphere. Its rapid growth and renewability make it an environmentally friendly alternative to other materials. Bamboo’s culinary uses are noteworthy as well, with certain species having edible shoots that are enjoyed in various cuisines. Overall, bamboo’s versatility, sustainability, and aesthetic appeal have contributed to its growing popularity as a resource with diverse applications. Its contributions span construction, crafts, textiles, culinary arts, environmental conservation, and more.