Lemongrass Powder Nutrition Facts

Lemongrass powder is a spice made from dehydrated fragrant lemongrass. It’s also known as the Cymbopogon stratum and is commonly used in Sri Lankan, Thai, Indian, Malaysian, and Indonesian cuisines. It is, however, a diuretic and a rejuvenating tonic that is used for therapeutic purposes. Lemongrass powder is also used in the pharmaceutical industry as a mild insect repellent and a component in soaps and perfumes.

While there are several types of lemongrass powder, they all have slightly different aromas and flavors. You should be aware of these differences when selecting the best lemongrass powder for cooking. Additionally, you should be aware of organic and non-organic lemongrass powders.

lemongrass Powder Nutrition Facts

lemongrass powder nutrtion facts

What is Lemongrass Powder?

Cymbopogon citratus is a subtropical grass species grown for culinary applications and health benefits. The mild citrus aroma and flavor of dried lemongrass can be used in soups, rice dishes, and braised meats. Lemongrass powder is excellent for cooking and making handmade soaps, lotions, and other topical products.

Lemongrass is an essential component in Thai and Indonesian cooking because of its lemony perfume and hints of rose. It grows wild in Indonesia, Indochina, and tropical Australia. It has been grown for thousands of years as a culinary herb in Southeast Asia and Sri Lanka and a medicinal plant in India. Paracelsus believed it to be his favorite and most revered herb. Lemongrass, sometimes known as fever grass, is a member of the Poaceae plant family. One teaspoon of lemongrass powder equals one stalk of fresh lemongrass. Dried whole or cut lemongrass should be soaked for two hours in warm water before cooking.

What are the Health Benefits of Lemongrass Powder?

Lemongrass powder can be consumed by mouth, applied on the skin, or inhaled as an aromatherapy treatment when used medicinally. It is commonly used to relieve stomach discomfort and other gastrointestinal ailments such as cramps and vomiting when taken orally.

Lemongrass  powder may also be consumed to treat:

  • Anxiety
  • Cancer prevention
  • Common cold
  • Cough
  • Diabetes
  • Epilepsy
  • Fever
  • Hypertension
  • Musculoskeletal pain
  • Rheumatism
  • Sleeplessness

Possible Side Effects

When consumed in typical food amounts, lemongrass powder is probably safe for most people. When used for medicinal purposes, however, there may be some concerns. Lemongrass powder can irritate the skin when applied topically. High doses of lemongrass can also cause dizziness, drowsiness, dry mouth, excessive urination, and an increase in appetite.|

According to Memorial Sloan Kettering Cancer Center, too much lemongrass essential oil can harm the liver and stomach mucous membranes, and too much lemongrass tea can harm kidney function. According to the medical center, pregnant women should avoid lemongrass powder because certain ingredients in lemongrass cause congenital disabilities in rats when consumed in large amounts. Lemongrass powder should also be avoided by people undergoing chemotherapy because it may interfere with the actions of some chemotherapeutic agents.

What are the Uses of Lemongrass Powder?

Lemon grass powder

Lemongrass powder’s distinctive taste and energetic elements are well used by us in varied industries in the following ways.


Lemongrass powder has a spicy, fragrant flavor that is commonly used to enhance the flavor and odor of food in the Caribbean, Europe, and particularly in West Asian countries such as Thailand, Vietnam, Malaysia, Cambodia, and Indonesia. It is used in baking and pickle flavoring both locally and commercially. Its delicate flavor blends well with various cuisines and is used in meat, fish, poultry, soup, stir-fries, marinades, and curry preparation. Lemongrass tea is a refreshing beverage.

Asian and Caribbean Cuisine

Lemongrass powder flavors various meat, seafood, and poultry dishes in Asian countries. Lemongrass powder and coconut milk combine beautifully, especially if the dish is made with seafood or chicken. It’s traditionally used to enhance the flavor of curries, especially vegetable curries. This aromatic herb is also used in the Caribbean to flavor soups, especially seafood soups. Chilies, garlic, cilantro, galangal, ginger, and Kaffir lime are common ingredients in Caribbean cuisine.
Lemongrass has become a popular ingredient in Asian curries, stews, and soups in the United States, and it is sold to the general public and restaurants. It can be found in supermarkets under search and is grown in California and Florida.


It is a good source of vitamins A, C, and B and minerals like potassium, zinc, calcium, iron, manganese, copper, and magnesium. Lemongrass essential oils such as myrcene, citronellol, and others are responsible for their therapeutic value. Antimicrobial, antifungal, and antioxidant properties are all present. It also functions as a diuretic, stimulant, and tonic, making it beneficial to the human body.


Lemongrass powder extracts of essential oils are used in the cosmetic industry and aromatherapy.

  • Used like a moderate insect repellant
  • Used in aromatherapy to alleviate stress as well as headache
  • Used to provide smell to perfumes, deodorants, soaps, etc.
  • Used in Incense sticks
  • Used to deal with hair problems just like lice and dandruff
  • Used in the management of acne
  • Used in therapeutic massage
  • Used as a skin toner

Selection, Preparation & Storage

Lemongrass is becoming more readily available in grocery stores, though it may be necessary to visit a specialty Asian market in some areas of the country. Look for firm green stalks with healthy-looking bulbs attached when buying lemongrass. Lemongrass may be sold with the tops removed in some stores. This is sufficient for most purposes. The bottom of the stalk or the bulb is required in most recipes. Crush the bottom of the stalks to release the aromatic oil and use it in teas, soups, broths, and other liquids. Then submerge the pieces in the liquid to release the aromatic oils. Before eating or drinking the beverage, remove the stalks. In other recipes, the bulb or lower portion of the stalks may need to be chopped or minced before being added to a curry, salad, marinade, or stir-fry.

Lemongrass Powder

Lemongrass Powder



  • Lemongrass powder supports Refreshment & Detoxification, removal of toxic waste
  • Bixa Botanical Lemongrass powder Promotes a healthy appetite and proper bowel movement.
  • Lemongrass supports the stimulation of sweat glands & increases urinary output
  • Regular use of Bixa Botanical Lemongrass powder helps improve sleep quality and reduce body pain
  • Lab-tested for quality, Non-GMO, vegan & gluten-free


Lemongrass is a Southeast Asian herb. It’s a staple in Asian cooking because of its distinct citrus flavor and aroma. It’s also good for your health. It goes well with tea and herbal drinks, giving dishes a delicious zing. Lemongrass is still used in many Asian dishes, despite its lack of popularity in the West. Lemongrass powder can be found in any health food store. It’s best to look for a reputable manufacturer of high-quality lemongrass powder.
A high-quality lemongrass powder will give you everything you want in flavor. Because some powdered lemongrass may contain more artificial flavors, you’ll want to buy one with a high percentage of lemongrass. You’ll want a high-quality powder sourced from environmentally friendly farming methods. Try a premium brand if you’re looking for an affordable powder. You’ll be glad you bought the high-quality powder because it will last a long time.