To know how long to cook frozen chicken in the Instant Pot, you should know the recommended cooking time for different types of meat. Boneless breasts should be cooked half the time, and Bone-in thighs should take three to four hours to cook in the Instant Pot. To make pressure cooking faster, you can brown the frozen meat before placing it in the Instant Pot. Also, you should keep the amount of liquid to one cup.
Chicken Nutrition Facts
Why Instant Pot Frozen Chicken?
When you cook frozen chicken in your Instant Pot, you won’t believe how moist and tasty it becomes! You can stock up on chicken breasts while they’re on sale and freeze them for later when you know how to cook frozen chicken in an Instant Pot. You can cook the chicken from frozen without first defrosting it when you’re ready, and it’s straightforward and quick! One of my favorite dishes to meal prep for the week is Instant Pot chicken breasts. In my Instant Pot, I prepare a batch of chicken breasts to use for quick lunches and dinners throughout the week. When I’m short on time, I can put together healthful meals this way. I’ve compiled a list of 28 Instant Pot Chicken Recipes to help you come up with new meal ideas!
Cooking Frozen Chicken in the Instant Pot
There are many reasons to appreciate the Instant Pot, but the most compelling feature of this popular multi-cooker is its ability to save time. There’s no better demonstration of this than using it for cooking chicken from frozen without the need to thaw it first.
Meat from the freezer, such as chicken or fish, can be put directly into the Instant Pot. What is the explanation for this? Food is swiftly brought to a safe temperature in a pressure cooker, such as the Instant Pot. On the other hand, a slow cooker can leave frozen items sitting at a dangerous temperature for long periods.
Not to mention that using an Instant Pot is the most significant way to cook chicken from frozen while keeping it juicy and moist. So, the next time you see chicken on sale, stock up and freeze it for use in one of our numerous Instant Pot chicken recipes. Continue reading to learn how to cook frozen chicken in an Instant Pot.
Steps For Cooking Frozen Chicken Breasts In The Instant Pot
Here’s What You’ll Need:
- An Instant Pot or any electric pressure cooker
- Frozen chicken breasts
- 1 cup chicken broth
- Salt and pepper to taste
- Other desired seasonings
- In the Instant Pot inner pot, place the frozen chicken breasts. If you’re cooking more than one, make sure to keep them separate, so they cook evenly. Place frozen chicken breasts in a bowl of cold water until they are thawed enough to pull apart.
- Add one cup of chicken broth to the pot.
- Season the chicken with whichever seasoning you choose. Turn the valve to the sealing position and close the lid.
- Cook on high pressure for 10-15 minutes using the “manual” or “pressure cook” button (depending on the size of the chicken breast).
- Allow the pressure to naturally relax for at least 5 minutes after the cooking time has expired, then conduct a fast release.
- Allow the meat to rest for 5-10 minutes before slicing or shredding to allow the fluids to circulate evenly throughout the chicken.
Once the chicken has been cooked, you can add other ingredients to make it more delicious. For example, you can sprinkle taco seasoning, garlic, or teriyaki sauce to the chicken. You can add one or two cups of water to the inner pot and then shred it for added flavor. After the cooking time has passed, you should allow it to cool naturally for 10 minutes. After that, you can use the remaining liquid to stir the chicken into the pot.
More Ways To Cook Frozen Chicken In The Instant Pot
Instant Pot Crispy Barbecue Chicken Wings
In less than an hour, you can make homemade wings from frozen. Bd. Weld, the recipe inventor, states, “Make chicken wings in an electric pressure cooker like the Instant Pot to save time. These are delicious with your preferred barbeque sauce, whether they’re frozen or thawed.”
Instant Pot No-Stress Buffalo Chicken Dip
“If all you have is frozen chicken, you can prepare Buffalo chicken dip. No worries, cook the frozen chicken breasts in a pressure cooker, such as an Instant Pot, for 30 minutes from start to finish “bd. Weld, the recipe’s author, adds.
Instant Pot Salsa Chicken
An easy weeknight supper is made even easier with the help of an Instant Pot! Tammy Lynn, the recipe creator, states, “Frozen chicken breasts are blended with taco seasoning and salsa for a wonderful Mexican-themed supper.” “The meat can be used in tacos, burrito bowls, or as a topping for baked potatoes,” says the author. “There are so many possibilities!”
How Healthy Is Eating Chicken?
Here are some health benefits of eating chicken:
- Chicken contains tryptophan, an amino acid that causes your brain’s serotonin levels to rise. The “feel-good” neurochemical serotonin is linked to mood.
- Vitamin B12 and choline are found in both dark and white flesh chicken, and they may help children’s brain growth, the nervous system operating correctly, and older adults’ cognitive functioning. 2,3
- Chicken is a versatile source of high-quality protein for persons who have difficulty chewing or swallowing foods or with changes in flavor.
- Chicken is an excellent source of dietary protein. Muscle growth may be aided by 30 grams of protein per meal.
- Chicken is a good source of protein. Protein is beneficial to bone health.
- Chicken is high in underutilized vitamins and minerals, and it may be the centerpiece of a heart-healthy, low-fat, low-cholesterol diet like the Dash diet.
- Lean chicken flesh is a high-quality protein source that the body can readily utilize. Protein-rich foods could help you maintain a healthy weight and blood sugar level.
Once the chicken is cooked, you can use the Instant Pot to shred it and serve it tasty. Just be sure to follow the instructions for cooking frozen chicken. If you don’t have the time, use the poultry setting for cooking the meat. But don’t forget to let the pressure release naturally, too. Otherwise, it won’t be tender. If you don’t want to use the chicken breasts, try adding them at the very end of the cooking time.