How to Fry Chicken Strips?

Frying chicken strips are a quick and easy way to make a delicious and satisfying meal. Whether you’re looking to make a quick dinner for your family or want to prepare a tasty snack for a party, frying chicken strips are a versatile and delicious option.

In this article, we’ll walk you through the process of frying chicken strips, including tips for selecting the right chicken and the best oil to use, as well as step-by-step instructions for achieving perfectly crispy and juicy chicken strips every time. So, let us begin and learn how to fry chicken strips!

Chicken Strips

How to Fry Chicken Strips?

A simple and fast way to make a tasty meal is to fry chicken strips. To begin, gather your ingredients which typically include chicken strips, flour, eggs, and breadcrumbs.

Season the flour with salt, pepper, and any other desired spices. In a separate bowl, beat the eggs. Dip each chicken strip in the flour mixture, then in the eggs, and finally in the breadcrumbs.

Conserve the chicken strips hot with your favorite dipping sauce. You can also serve it with vegetables, salad, or a side of your choice. Keep in mind that the cooking time may vary depending on the thickness of your chicken strips and the temperature of your oil.

It’s always an idea to use a meat thermometer to guarantee that the chicken has reached an internal temperature of 165°F before removing it from the heat. Frying chicken strips are a popular method of cooking that can be done in two ways: deep-frying and pan-frying.

Method 1. Deep-Frying

Oil is used in greater quantities for deep-frying than pan-frying. Deep-frying involves completely submerging the chicken strips in hot oil, usually in a deep fryer or a large pot. This method is known for producing a crispy and evenly cooked exterior and a juicy interior. However, deep-frying can be messy and requires a large amount of fat, which can be costly.

Method 2. Pan-Frying

Because it requires less oil than deep frying, pan frying is a healthier option. On the other hand, pan frying involves cooking the chicken strips in a smaller amount of oil in a pan on the stovetop. This method produces a crispy exterior while keeping the interior moist.

However, it requires more attention and flipping to ensure even cooking. Both methods can produce delicious results, but it ultimately comes down to personal preference and available resources. It’s worth experimenting with both ways to find which one you prefer.

How Long do Chicken Strips Take to Cook?

The cooking time for chicken strips will vary depending on the thickness of the stripes and the cooking method used. When frying chicken strips, they typically take between 3-5 minutes per side to cook or until the inner temperature reaches 165°F (74°C).

If you are baking chicken strips, the cooking time will be longer and typically takes around 20-25 minutes at 425°F (218°C) or until the inner temperature reaches 165°F (74°C). It’s important to use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F (74°C) to avoid food poisoning.

Why do you Flour-Coat Chicken Before Frying It?

Flouring chicken before frying it serves several purposes. One of the main factors is that it helps create a crispy, golden-brown crust. The flour coating acts as a barrier between the hot oil and the chicken, helping to prevent the oil from penetrating the meat and making it soggy.

It also helps to thicken the chicken’s natural juices and create a flavorful crust. The flour can also be seasoned with herbs, spices, and other seasonings to add more flavor to the chicken.

Another reason for the flour-coat chicken before frying it is that it helps to bind the coating to the chicken. The flour coating helps the other ingredients, like bread crumbs or cornflakes, to stick to the chicken. This helps to create a more uniform and evenly coated surface that will cook more evenly.

It helps dry the chicken’s surface, reducing the splattering when it hits the hot oil in the pan/deep fryer. Flour coating is an important step in the frying process that helps create a delicious and crispy crust, add flavor, and ensure even cooking.

Reference: Effects of cross-linked tapioca starches on batter viscosity and oil absorption in deep-fried breaded chicken strips

The effectiveness and viability of utilizing different levels of cross-linked tapioca starches in batter and breading formulations were explored to decrease the amount of oil that deep-fried chicken absorbs. The prepared batters’ shear flow behavior, water retention capacity (WRC), pick-up, and cooked yield were all tested.

All the batters under study were pseudoplastic, or shear thinning, according to flow curves. Additionally, it was discovered that the consistency index and WRC of the batters were dramatically decreased when 20% (w/w) cross-linked starches were substituted for wheat flour in the batter formulation.

Why are My Chicken Strips So Hard?

There are a few reasons why your chicken strips may be hard:

  1. Overcooking: If you cook your chicken strips for a short time, they will dry and hard. Ensure to use a meat thermometer to guarantee that the inner temperature of the chicken reaches 165°F (74°C), and remove them from heat immediately once it does.
  2. More moisture: Chicken strips can become hard if not marinated or basted with oil before cooking. This helps to keep the chicken moist and tender.
  3. High heat: Cooking chicken strips at too high of a temperature can cause them to become hard and dry. Make sure to cook the chicken strips at the appropriate temperature for your cooking method.
  4. Not properly marinating: If the chicken strips are not marinated or seasoned properly, they can be dry and tough.
  5. Not tenderizing: Chicken strips should be tenderized before cooking to make them more tender and juicy.
  6. Using low-quality meat: Low-quality chicken can produce dry and tough meat.
  7. Frozen chicken strips: If chicken strips are frozen, they become hard when cooked. The best way to cook rigid chicken strips is to defrost them in the refrigerator overnight before cooking.
  8. Overcrowding the pan: If too many chicken strips are cooked at once in the same pan, they will release moisture and steam, making the chicken soggy and less crispy, and it may cause the chicken to become hard.

To prevent hard chicken strips, cook them at the appropriate temperature and time. Also, properly marinate or season the chicken strips before cooking, and tenderize them if necessary. And always use high-quality chicken.

How can you Fry Chicken Strips without Drying Them?

Frying chicken strips can be tricky because they can easily dry out if not cooked perfectly. To fry chicken strips without drying them out, soak them in buttermilk before breading and frying. This helps break down the chicken’s fibers, making it more tender and flavorful, and keeping the chicken juicy while it cooks.

Additionally, it’s crucial to cook chicken strips in oil between 350 and 375°F; use a thermometer to check the temperature.

Additionally, cook in tiny batches to guarantee equal cooking and coat with a thin, crunchy breading, such as panko breadcrumbs. Finally, after cooking, let the chicken rest for a few minutes to redistribute the liquids throughout the meat, making it more moist and soft.

How can Chicken Strips be Made More Tender?

There are several ways to make chicken strips more tender, including:

  • Brining: Brining the chicken strips in a mixture of water, salt, and sugar before cooking can help to make them more tender. The salt and sugar help break down the chicken’s fibers, making it more tender.
  • Marinating: Marinating the chicken strips in an acidic marinade, such as lemon juice or vinegar, can help break down the chicken’s fibers and make it more tender.
  • Pound it: If you have a meat mallet, pound the chicken strips to an even thickness; this will make the chicken more tender by breaking down the fibers.
  • Slow cook: Cooking the chicken strips at a low temperature for longer can also make them more tender. This method is particularly useful for tougher cuts of chicken.
  • Resting: Allow the chicken to rest for a few minutes after cooking; The meat will become soft and juicy as the liquids are distributed more evenly.

It’s important to note that these methods should be combined with proper cooking techniques, For example, using a meat thermometer to guarantee that the chicken is cooked to the appropriate temperature to avoid foodborne illness.

Are Chicken Strips Healthy?

Chicken strips can be a healthy option depending on how they are prepared. Chicken strips can be a part of a healthy diet if they are made with lean cuts of chicken and are not breaded or fried.

If they are made with lean cuts of chicken breast and baked or grilled rather than fried, they can be a good source of protein. However, if they are heavily breaded and fried, they can be high in calories, fat, and sodium.

It’s always best to check the nutritional information and ingredient list to make an informed decision. It is best to check the nutrition information and ingredients before consuming. Additionally, serving them with a side of vegetables or a salad can increase the overall nutritional value of the meal.


In conclusion, frying chicken strips are a popular and delicious method of cooking that can be done in two ways: deep-frying and pan-frying. Deep-frying produces a crispy and evenly cooked exterior but can be messy and require large amounts of oil. Every plan has its own set of advantages and disadvantages.

Panfrying is a healthier alternative, using less oil, but it requires more attention to ensure even cooking. Ultimately, whether you choose to deep-fry or pan-fry your chicken strips, it’s important to monitor the temperature of the oil and cook the chicken to an inner temperature of 165°F to ensure food safety.

Chicken strips are among the best entrées or appetizers for any house party. In this dish, chicken breasts are sliced into thin strips, covered in flour and bread crumbs, and then baked or fried. The chicken is incredibly soft on the interior, and the outside is crunchy.