On a weeknight, whipping up a batch of Mexican refried beans at home is a breeze as long as you have a few cupboard essentials and a few fundamental fresh ingredients on hand. Pinto beans that have been canned in butter work wonderfully in this meal because they transform into a smooth and silky mixture as they break down, and black beans are another excellent option for this.
In traditional preparations, the beans are typically fried in lard or bacon drippings; however, the flavor in this vegetarian variation is built using caramelized onion, bell pepper, garlic, and smoky paprika instead. The tartness of the pico de gallo is a nice contrast to the richness of the beans. The burritos’ wrapping ensures they will have a crunchy golden outside and an interior that drips with melted cheese if pan-fried.
These exploding bean burritos illustrate the underrated vegetarian and vegan cuisine, particularly in the United States. Although you might be accustomed to stuffing your burritos with shredded chicken or bits of steak, these burritos receive their protein, flavor, and bulk from various beans. They are a Mexican favorite that is perfect for serving a crowd since they are so filling.
Bean burritos are about as straightforward as Mexican cuisine; however, don’t mistake concise for dull since these burritos are anything from. This chunky bean combination is cooked in a chipotle sauce before loaded into a tortilla with tons of other favorite Mexican toppings. In addition, it has plenty of crunch to it.
What is Bean Burrito?
Traditional burritos filled with tasty and creamy refried beans, diced onions, and two varieties of shredded cheese that melt beautifully! These burritos can be made ahead of time, used for meal prep, or even frozen for use at a later time, and they are ready in less than half an hour. This article is brought to you by BUSH’S Beans, our sponsor.
Nutrition Facts
- Two burritos: 216 calories
- 9g fat (4g saturated fat)
- 23mg cholesterol
- 544mg sodium
- 24g carbohydrate (1g sugars, 3g fiber)
- 9g protein
- Diabetic Exchanges: 1-1/2 starch, one lean meat, one fat.
How to Make Bean Burrito Recipe?
Ingredients
- You can use red or brown onions for this. Utilize frozen onion to save some time.
- The best garlic is freshly crushed, but you may buy ready-crushed garlic in a jar if you prefer.
- You can use any mushroom in this recipe and basic white mushrooms to keep the burritos inexpensive. But you could combine ingredients like shiitake and oyster, resulting in a mixed texture.
- The dish’s star ingredient is the bean. You can use any beans; we used a can of mixed Mexican beans. This would be inexpensive if you used chickpeas and even less expensive if you cooked your own dried beans.
- Sweet corn is a quick and straightforward method to give bean burritos more substance and color. You can use canned, fresh, or frozen food.
- The chipotle paste gives food a deep flavor, spice boost, and a pleasant smokey flavor.
- The bean mixture is flavorful, thanks to cumin and paprika, but you could also use our Fajita Seasoning.
- Some fresh herbs, such as coriander (cilantro), lighten everything up. However, I know that not everyone likes it, so if you’d rather, you can omit it.
- The sauce for the bean mixture is made comprised of tomatoes. Use the highest quality cans of tomatoes; it will make a difference. Since cheap tomatoes are so liquid, your sauce will be watery, which is not what you want.
- Rice adds heft to the burritos and is also inexpensive. Rice can be either white or brown. Why not try our Cilantro Lime Rice dish or Easy Microwave Rice recipe?
- Lettuce Lots of crunch is added. You can use romaine, iceberg, or small gem.
- Use an excellent, chunky Pico de Gallo for your salsa. You could use our Restaurant Style Salsa, but it’s a bit saucier, and the burritos will end up messier.
- Slaw is a simple way to add color and crunch. If you want to keep it vegan, consider trying our No Mayo Coleslaw.
- Without guacamole, a burrito wouldn’t be complete, right? Try our recipe for the BEST guacamole ever.
- Tortilla wraps serve as the glue that binds everything. You may make our whole-wheat tortillas or use store-bought ones.
- The optional chipotle cream completes the dish and gives it the appearance and feel of a burrito from a restaurant. Should combine Greek yogurt or sour cream with chipotle paste before drizzling on.
Steps to Follow
- Heat one tablespoon of olive oil over medium heat in a large pan. Add the onion, garlic, and mushrooms to the pan. Cook for 3 minutes until softened.
- A pan with sliced mushrooms, onions, and garlic all cooking together
- After adding the beans and sweet corn, mash them up a bit to become mushier.
- Onions, mushrooms, beans, and sweet corn are cooking in a pan.
- Cook for an additional minute after adding the chipotle, cumin, coriander, or cilantro, and paprika.
- In a pan, mushrooms, onions, beans, sweet corn, and various spices and herbs are being cooked.
- After adding the tomatoes, continue to simmer for another 3–4 minutes.
- Burrito filling being cooked on a skillet with beans
- To prepare your burritos, place a little amount of cooked rice and bean mixture in the center of a tortilla. Next, sprinkle the tortilla with shredded lettuce, slaw, guacamole, salsa, and chipotle cream. Finally, roll the tortilla into a burrito and wrap it in foil to keep it warm.
Health Benefits of Black Beans
Black beans, even though they might not be the first thing that comes to mind when you think of nutrient-dense ingredients, have a lot of positive effects on one’s health.
They are a terrific source of protein, and because they are so much cheaper than other forms of protein like chicken, beef, or fish, this meal is a protein-packed option that is also kind to the wallet.
They are also rich in fiber, folate, and potassium, all of which help lower blood pressure and contribute to a reduction in “bad” cholesterol. In addition, they help lower overall cholesterol levels. Additionally, the magnesium in black beans is crucial in preventing bone loss.
What to Serve with Bean Burritos?
If you haven’t already, you must incorporate our Mexican Coleslaw into your life as soon as possible! The coleslaw on its own is already quite fantastic, but adding our Mexican spin to it elevates it to an all-new level, and it is the ideal complement to these straightforward bean burritos.
These burritos are pretty satisfying, but if you want some tortilla chips to serve them with, try our Baked Tortilla Chips or our Air Fryer Chips instead. These burritos are pretty filling on their own.
Don’t frites go with just about anything?! We recommend trying our Air Fryer Potato Wedges or our Skin on Fries.
Bean burritos are wrapped in foil and placed in a basket.
Storage Tip
When it comes to eating these, you should do so as soon as possible because we prefer the bean mixture to be hot. On the other hand, if you end up with some leftovers, you may put them in the refrigerator, wrapped in plastic, and leave them there until the next day.
How to Freeze?
These keep their quality when frozen and are great for cooking in large quantities and keeping for quick meals. On the other hand, if you intend to freeze them, make a few modifications to the recipe. Stuff the tortillas with the bean mixture and rice, then wrap them up and place them in the freezer. Before serving, you might choose to incorporate the remaining ingredients. First, they should be wrapped in foil, and then they should be placed in freezer bags.
You can thaw them by placing them in the refrigerator for the entire night.
How to Reheat?
To reheat them, take them out of the foil and place them on a plate. Then, place the dish in the microwave for one minute or until it reaches the desired temperature.
What Cheese Goes on Burritos?
Cheese burritos frequently contain cheddar cheese as an ingredient. Burritos can be stuffed with various meats, including beef and chicken, but most customers choose a burrito that is solely packed with cheese. This cheesy variant is recommended, particularly for people looking for a vegetarian burrito or a morning burrito.
Is Eating Vegetarian Burritos Good for you?
Because they are typically stuffed with beans, rice, and various vegetables, vegetarian burritos have a generally good reputation for being somewhat healthful. The nutritional value will be determined by the items you choose to include. One that will increase the calorie count is sour cream, and there is not much difference between the dairy and vegan varieties of sour cream that can purchase in stores. Alternately, you might try making your vegan sour cream at home.
What do you Put on a Burrito?
The essential ingredients for a burrito are ground beef that has been seasoned, refried beans, shredded lettuce, chopped tomatoes, sour cream, and the chili sauce of your choice. Wrap that up in a tortilla, and savor the time-honored flavor it embodies.
What’s in Taco Bell Bean Burrito?
The traditional version of this mouthwatering dish is a warm and soft flour tortilla wrapped around robust beans, authentic cheddar cheese, zesty red sauce, and sliced onions. The traditional version of this mouthwatering dish is a warm and soft flour tortilla wrapped around robust beans, authentic cheddar cheese, zesty red sauce, and sliced onions.
Conclusion
In this cuisine, the beans are boiled and then mashed into a paste before being fried or baked. However, “refried” is deceptive because the beans are only fried once, so the term “fried” is more accurate. “They’re refritos—not fried again, as you might imagine, but ‘well fried’ or ‘intensely fried,'” is how Rick Bayless explains what they are.
A craving for refried beans may be an indication that you are lacking in specific vitamins and minerals. You can start seeking iron-rich foods like refried beans if you aren’t getting enough iron in your diet. Beans are an excellent source of iron, so if you aren’t getting enough iron in your diet, you might start craving foods that contain iron.
