This beverage is a burst with vitamins and antioxidants. Additionally, it has anti-inflammatory and detoxifying properties. A milk frother or a blender can be used to make this dish. Turmeric may stain your hands and anything it touches, so use caution when handling it. You can make golden milk by using the procedures listed below. To obtain the healthiest and tastiest beverage, follow them! But remember that you should substitute coconut milk or another non-dairy product.
What is Golden Milk?
Golden milk has a long history. It is also referred to as haldi doodh in Hindi and turmeric milk in popular culture. It has long been a staple of Indian culture. The beautiful gold color of the beverage is the result of mixing yellow turmeric with white milk. Making golden milk is accessible in many different ways.
Animal or plant milk, turmeric, cinnamon, ginger, and some sweetener are all ingredients in the basic recipe. Some recipes may also use black pepper, nutmeg, spices, and sweets. The mixture is cooked to create a warm, comforting beverage that is said to be effective in preventing common illnesses like:
Turmeric is a Natural Anti-Inflammatory
Including turmeric in your diet will help you stay healthy because it is a trendy spice. Fresh turmeric root is ground and blended into this warm, yellow beverage to make it. Alternatively, you can puree the entire piece of turmeric root in the milk using a high-speed blender. Golden milk should be strained before consumption, though, as tiny particles of turmeric root may still be present. Because of this, you can eliminate small particles of turmeric root using a fine-mesh sieve or nut milk bag.
A great source of potassium is turmeric, and a lower risk of heart disease and stroke is associated with high potassium levels. While there are many flavors of golden milk, turmeric should always be present. Due to its potent anti-inflammatory properties, turmeric may provide considerable health advantages. A few pointers to increase your intake of turmeric:
Coconut Milk is a Dairy-Free Alternative
The dairy-free substitute for a golden drink, coconut milk, has a milder but delectable flavor. Adding spices like ground ginger, a dash of salt, and a few tablespoons of honey gives it its natural sweetness. If preferred, the ground turmeric can be substituted for the Medjool date and is a great addition. Additionally, the beverage can be sweetened with honey or maple syrup, which has anti-inflammatory qualities.
Coconut milk can be used in recipes that call for dairy-free substitutes even though it has a slightly more excellent fat content than soy milk. Since soy milk is a little bit thicker than coconut milk, it can be used in most recipes in place of it. Additionally, it can increase the amount of protein in your diet since one cup has roughly 7 grams instead of 0.5 grams in coconut milk. Since it retains much of the flavor of the original coconut milk, coconut milk is frequently utilized in dishes that call for more conventional ingredients.
Turmeric is a Detoxifier
Turmeric can be helpful in your efforts to cleanse your body of pollutants. Toxins soluble in fat are emulsified by their potent antioxidant and bile content. Turmeric not only aids in detoxification but also controls bowel motions. Turmeric can be included in several foods and beverages, including smoothies. You may buy turmeric as a fresh root or in powdered form in many supermarkets. An herbal tincture or capsule form of a turmeric extract is also available for supplementation.
Turmeric’s key component, curcumin, lessens inflammation and aids the liver in producing bile, which is necessary for eliminating toxins—the bile acids in the liver’s self-cleansing process by regenerating liver cells. Your digestive system and liver will operate better thanks to a delectable meal with turmeric and sweet potatoes. It is also loaded with antioxidants, has a lot of fiber, and helps digestive health. You will be better able to combat long-term illnesses like osteoarthritis and diabetes.
Turmeric is a Dairy-Free Alternative
Turmeric is a potent health food utilized for several diseases throughout history, and Ayurvedic medicine strongly emphasizes diet and manner of life to promote health. Typically made with milk or plant-based milk, this beverage also includes turmeric. Honey can also be used to sweeten it, and Turmeric’s role in Ayurveda is to enhance digestion.
Natural anti-inflammatory turmeric is frequently used to treat joint pain and inflammation. Additionally, it offers digestive and anti-inflammatory advantages and calming effects on the body and mind. Additionally, the beverage is a delightful treat to serve at any time of day. Turmeric has antioxidant and anti-inflammatory qualities in addition to enhancing sleep quality. Turmeric is a relatively simple ingredient to prepare and is sometimes known as “golden milk” or “turmeric milk.”
How to Make Golden Milk?
Turmeric has long been prized in India for more than simply its varied culinary uses. This root can be eaten fresh or crushed, and golden milk is a delicious way to eat it. It’s a recipe loosely based on haldi doodh, a milk and turmeric concoction widely employed as a cough and sore throat remedy.
Despite its golden color, this spice-infused drink has a more muted turmeric flavor than you might expect. Given that it contains ginger and other balancing spices, its flavor profile is similar to chai. It is a terrific addition to tea or coffee and a delicious drink on its own for a relaxing midnight refreshment.
Ingredient Use a Microplane, a box grater with fine holes, or a ginger grater to grate the ginger and turmeric. Add the grated spices and any liquids they may have produced to the pot. After using turmeric, cutting boards should be cleaned as soon as possible because they can stain porous materials and clothing. (And don’t worry if you get a stain on your clothes; this procedure will help you remove it.)
- One and a half cups of whole milk
- 1 (1-inch) piece of freshly grated or chopped turmeric, with the peel on, equals roughly 1 1/2 teaspoons.
- 1 (1-inch) piece of peeled, finely grated, or minced fresh ginger, about one teaspoon
- Pure vanilla essence, half a teaspoon
- 3 to 4 black peppercorns, whole
- 1/4 teaspoon cinnamon powder plus additional for garnish
- One optional cardamom pinch
- 1 to 2 teaspoons of raw honey, optional, and to taste
Steps to Make it
- assemble the components.
- Mix the milk (or non-dairy milk substitute), turmeric, ginger, vanilla, 1/4 teaspoon cinnamon, peppercorns, and cardamom in a small saucepan (if using). Place over medium-high heat and just come to a boil. When the milk turns golden and tastes pleasantly spiced, turn the heat down to low, cover the pot, and simmer it gently for 10 minutes.
- Remove from the heat and pour the golden milk into two mugs after passing it through a fine mesh strainer. Add honey to taste for sweetness and, if preferred, sprinkle cinnamon on top. Serve warm.
Is it Good to Drink Turmeric Milk Every Day?
Additionally, turmeric increases immunity. Our antibacterial, antiviral, and antifungal capabilities shield us from numerous infections. To prevent the common cold and the flu, several experts strongly advise taking a teaspoon of turmeric in a glass of warm milk each day. People who have trouble sleeping can find it especially helpful to drink a cup of haldi doodh at night. You might sleep soundly as a result of it.
Having a cup of turmeric milk before bed can also help those who frequently wake up to use the restroom. The majority of golden milk recipes ask for far less per serving. One serving of golden milk daily can help you prevent the undesirable side effects of consuming too much curcumin. Those with gallbladder issues, blood disorders, diabetes, GERD, infertility, iron insufficiency, liver disease, hormone-sensitive ailments, and arrhythmia should avoid taking turmeric. Turmeric shouldn’t be used by those who are pregnant or are having surgery.
Turmeric is an Immunity Booster
Warm haldi is a fantastic immune system booster. Turmeric contains a substance called curcumin, which has anti-inflammatory and antibacterial qualities and aids in treating typical winter illnesses. Additionally, it has a lot of antioxidants and aids in the treatment of headaches brought on by congestion. How can I produce golden milk with turmeric to strengthen my immune system? This is the recipe. Don’t stop there, though! To increase the immune-boosting properties of turmeric, you can also try adding additional components.
Several vitamins and minerals are also abundant in turmeric. Magnesium, phosphorus, zinc, copper, and manganese are all present, and B vitamins C and E are also plentiful. Additionally, it might lessen the signs and symptoms of several cancers. If you’re considering taking turmeric, be sure it’s organic and wasn’t cultivated with artificial pesticides. Turmeric also has a wide range of other health advantages.
Does Golden Milk Taste Good?
It had a rich flavor that was gratifying over the entire tongue. It was thick and sweet in an odd but alluring way. I finished the cup of golden milk and experienced a profound sensation of calmness. Maybe it was just the magic of a warm drink and her friendship working together, but it made me feel better. Golden milk tastes like a chai tea latte in terms of warmth, spice, and comfort. Similar to coffee, golden milk may take some getting used to. While boiling lessens the bitterness, turmeric might be a little bit bitter.
Additionally, honey, vanilla, and ginger help to temper the bitterness. Golden milk is a delectable beverage rich in antioxidants that may offer a variety of health advantages, including a healthier heart and brain, stronger bones, better digestion, and a reduced chance of disease. Golden milk is a warm beverage made with turmeric, milk, and spices for those who have never heard of it. Golden milk contains antioxidants and anti-inflammatory properties, feeding our body and mind. For that, we can thank turmeric. The aftertaste of turmeric is harsh.
Can you Refrigerate Golden Milk?
Yes, we understand that. Try the Golden Turmeric Paste from Savory Lotus. It creates a large batch that can be stored in the refrigerator for up to three weeks and is rich and spicy. Additionally, you may use golden milk paste to give a variety of other delicious foods an antioxidant and flavor boost. Additionally, golden milk can be prepared ahead of time and kept for up to five days in the refrigerator and just reheated before consuming it.
Summary Making golden milk at home is simple if you use the above recipe. Combine the ingredients in a pot or skillet and heat them for a delectable and nutritious beverage. Use a fine mesh strainer to remove the milk’s turmeric, ginger, and cinnamon stick. After a thorough stirring, pour the warm milk into a mug. Take a sip of your liquid gold after adding some ground cinnamon to the top! For storage, Epicurious advises keeping golden milk in the refrigerator for up to five days.
How Long does Gold Milk Last?
The storage duration indicated is for the top quality only. Commercially packaged ground turmeric does not deteriorate, but it will gradually lose strength and cease to flavor food as intended. Golden milk can aid in improving sleep quality and the calming effects of a nightly ritual of sipping something warm. This is because it contains nutritional elements that work together to lull you into sweet, sweet dreamland.
In addition to being good for your health, turmeric milk can also make your skin look better. Turmeric works well as a skin issue treatment due to its anti-inflammatory and antioxidant characteristics. Ginger, cinnamon, and turmeric, the components of golden milk, have anti-inflammatory qualities. Reducing inflammation can aid in managing or preventing illnesses like a heart conditions.
Golden milk can be enhanced with honey, including raw honey. You can substitute liquid stevia or coconut crystals if you don’t want to add any. As soon as the milk has stopped boiling, add the sweetener. You can substitute agave or maple syrup for raw honey if you don’t like the taste. Golden milk tastes fantastic when made with natural love, an excellent substitute for artificial sweeteners.
Milkshakes, smoothies, ice cream, and other desserts and beverages can all be made with golden milk. It can also be added as a garnish to items including pancakes, yogurt bowls, roasted veggies, and more. It can also be used in recipes that contain eggs, like omelets or tofu scramble. It can be used in any recipe that calls for milk. Any food can have a teaspoon of it added to it to improve its anti-inflammatory effects.