Kraft Macaroni And Cheese Nutrition Facts

In this article, you will get information about Kraft Macaroni and Cheese Nutrition Facts. Kraft Macaroni and Cheese is a favorite childhood dish for many people, but it also contains many calories. A single box of this dish contains 251 calories and 8 grams of protein. There are healthier options and some health benefits of Kraft Macaroni and Cheese.

This delicious pasta dish comprises half a cup of whole-grain flour and four tablespoons of butter. One of the benefits of this famous mac and cheese is that it contains little to no sugar or artificial flavors. This makes it an excellent choice for those looking to add fiber to their diet. This satisfies hunger while also reducing calories and added sugars.

Mac and Cheese

Furthermore, while Kraft’s Mac & Cheese comes in individual microwaveable servings, most people buy it by the box. When you buy it in a box, the easiest way to prepare it is to cook the entire package at once. If you don’t want leftovers, someone will have to eat more than one serving unless you split the meal with two or more other people.

Kraft Macaroni And Cheese Nutrition Facts

kraft mac and cheese nutrition facts

What is Kraft Macaroni And Cheese

A nonperishable, packaged dry macaroni and cheese product is known as Kraft Dinner (KD) in Canada, Kraft Macaroni & Cheese in the United States and Australia, and Cheesy Pasta in the United Kingdom and internationally.

It is traditionally packaged in cardboard boxes with dried macaroni pasta and a packet of orange processed cheese powder by Kraft Foods Group (or parent company Mondelez internationally).

In 1937, it was released under the name Kraft Dinner in Canada and the United States. Canadians prefer the brand, consuming 55 percent more boxes per capita than Americans.

Is Kraft Mac and Cheese Cheese?

As strange as it may seem, the bright orange processed cheese powder that gives Kraft Macaroni & Cheese its flavor starts out looking more like the cheese sauce it will eventually become. For its powdered cheese, Kraft claims, “To begin, we make our cheese. We then combine that cheese with other ingredients to create a cheese sauce with the distinct flavour you crave.” And it all begins with authentic cheese.

A small amount of sodium phosphate is added to this cheese sauce, which is the magic ingredient that helps bind the oil and water in cheese so that it melts smooth and creamy (via Modernist Cuisine). The cheese is starting to resemble the Velveeta shells and cheese sauce we all know and love. So, how do you get from here to powder? Continue reading to learn more.

Are there Any Artificial Dyes in Kraft Macaroni & Cheese?

The distinct yellowish-orange color of Kraft Macaroni & Cheese’s processed product helps to identify it. Synthetic food dyes were used to achieve that signature color for a long time. However, this is no longer the case. Kraft announced in 2015 that it would change how it makes its famous macaroni and cheese in response to rising consumer demand for more natural foods.

All artificial colors, flavors, and preservatives will be removed from the company’s entire line of products in the future, including the boxed mac and cheese. When the changes were announced, some people were concerned that the new recipe would change the iconic Kraft Macaroni & Cheese flavor. The response from Kraft was the “biggest blind taste test in history,” according to which “fifty million boxes later… customers didn’t notice a difference” (as reported by Eater).

Kraft Macaroni & Cheese is made with a blend of spices.

Kraft had to find a substitute for the synthetic colors previously used in the product for the boxed mac and cheese to appear and taste the same to consumers. The spice mixture helps that objective in the current Kraft Macaroni & Cheese batch.

They include bright red paprika, used in the cheese sauce and infused into the noodles. Turmeric, rich in yellow and has various health benefits in addition to the perfect mac and cheese color, is also included. Finally, a dash of annatto is thrown in.

For those unfamiliar, annatto is a natural food dye extracted from the seeds of achiote trees (via Healthline). According to Eater, Kraft tinkered their new mac and cheese formula for over three years before nailing it. While a small number of mac and cheese fans petitioned Kraft to return to their original recipe, most people welcomed the changes.

Kraft Easy Mac Original Macaroni & Cheese

Kraft Easy Mac Original Macaroni & Cheese



  • KRAFT MACARONI & CHEESE: One 18 ct box of Kraft Easy Mac Original Macaroni & Cheese Microwavable Dinner Single Serve Packets
  • QUICK & EASY: Simply empty one mac and cheese pouch into a cup or bowl, add water, and microwave for 3.5 to 4 minutes
  • ICONIC CHEESINESS: Each packet includes elbow macaroni noodles and our original cheddar cheese sauce made with real cheese
  • REAL FLAVOR: Kraft Easy Mac Original Mac and Cheese contains no artificial flavors, no artificial preservatives, and no artificial dyes
  • ALL SMILES: Our mac and cheese is a convenient meal for both kids and adults
  • STOCK UP: Fill your pantry with a variety of convenient Kraft Mac & Cheese microwavable bowls, cups, and packets
  • SUBSCRIBE & SAVE: Save up to 15% with automatic deliveries of your favorite mac n cheese

What’s the White Powder in Easy Mac?

If you’ve ever made Easy Mac, Kraft’s microwaveable alternative to stovetop mac and cheese. You may have noticed a white powder inside when you pulled back the lid. It isn’t the cheese powder that comes in its package.

So, what exactly is it? If you look at the cooking instructions, you’ll notice that the package says, “It’s worth noting that loose white powder can be found in pasta.

This is required for proper cooking to take place.” The Huffington Post contacted Kraft to learn more about the loose white powder. Which was later revealed to be modified food starch.

The starch acts as a thickening agent and prevents the Easy Mac from boiling in the microwave. According to the representative. Modified food starch is found in almost all instant and processed foods. These days, according to Bob’s Red Mill, it’s commonly made from corn, wheat, potato, and tapioca — something to keep in mind if you have allergies.


Kraft macaroni and cheese are usually rich, creamy, and calorie-dense. However, the calorie and nutrient content varies depending on the brand, ingredients, and serving size. The dish can be eaten in moderation as part of a healthy diet, but there are several ways to lower the calorie count and boost the nutritional value.

Kraft Macaroni and Cheese isn’t healthy, but it’s also not bad. It contains no added sugar,, artificial flavors,, or a significant amount of protein. It’s also gluten-free, which makes it a great vegetarian option. Furthermore, Kraft Macaroni & Cheese is a great way to stick to a healthy diet. It is low in saturated fat and sugar, making it a healthy choice for those who want to eat well.