Kraft Macaroni and Cheese is a favorite childhood dish for many people, but it also contains many calories. A single box of this dish contains 376 calories, with 148 calories coming from fat. There are healthier options, though, and here are some health benefits of Kraft Macaroni and Cheese. This delicious pasta dish is made with half a cup of whole-grain flour and four tablespoons of butter.
One of the benefits of this famous mac and cheese is that it contains little to no sugar or artificial flavors.