Kudampuli Nutrition Facts

The pumpkin-like fruit, kudampuli, is an excellent source of Vitamin C and is a tasty alternative to regular tamarind. Although sour, kudampuli is often confused with kokum, another tamarind type. The fruit itself falls from a ripe tree, and once it has been peeled and opened, the flesh covers the seeds. Though it may seem too tart to be eaten raw, it is often used in traditional Indian medicine for stomach ailments.


Kudampuli Nutrition Facts

Kudampuli Nutrition Facts

What Is Kudampuli?

Kudampuli, also known as Malabar Tamarind, is a mystical fruit high in Vitamin C, looks like a bit of pumpkin, and ranges from green to pale yellow. This fruit provides a wide range of pharmacological and health benefits. Southeast Asia, India, and Africa are the primary producers. The fruit and its extracts may be utilized to create a variety of flavor profiles, and it is also used as a traditional treatment for a variety of ailments. The fruits are usually dried before being used in cooking; they appear almost black when dried.

Kudampuli has a distinctive bitter, sour flavor. Garcinia Cambogia is the scientific name for kudampuli. In English, it is known as Malabar Tamarind or Pot Tamarind; in Hindi, it is known as Hila | Velaiti Imli; in Tamil, it is known as Palam Puli | Koda Puli; in Kerala, it is known as Kudampuli; in Telugu, it is known as Simachinta; and in Kannada, it is known as Up page. Because it was utilized in the past, it is also known as Palam Puli in Tamil, which means “ancient tamarind.”

Kudampuli Medicinal Uses

Here are some medicinal uses of kudampuli:

Kudampuli Anti Inflammatory Properties:

Kudampuli has excellent anti-inflammatory qualities, making it particularly beneficial for inflammatory bowel illnesses. Kudampuli, which contains anti-inflammatory and gastroprotective effects, will benefit them.

Kudampuli For Gastric Ulcer:

Kudampuli was traditionally used as a treatment for stomach ulcers. If you have gastrointestinal ulcers, I recommend switching to kudampuli instead of regular tamarind, and it has anti-ulcer qualities that are fantastic.

Kudampuli Anthelmintic & Anti Bacterial Properties:

Kudampuli has antibacterial and worm-killing properties. If you have intestinal worms, take a cup of the juice; it will substantially benefit you.

Kudampuli Anti Diabetic Properties:

When consumed in large quantities, Malabar Tamarind lowers blood sugar levels, which is beneficial to people with diabetes. However, keep in mind that this feature is only found in fresh or dried fruit. Because the effects of Malabar Tamarind weight loss tablets, especially multi-component Malabar Tamarind formulations, can vary, you should always check your doctor before taking it.

Kudampuli For Weight Loss:

It is widely believed to reduce body fat by blocking the enzyme citric acid lyase. However, while this claim proved true in rat clinical studies, it did not yield the same results in humans. Many companies sell pure kudampuli extract for weight loss, and it’s usually recommended to take it before meals to curb hunger. I strongly advise you to conduct a thorough study before using Malabar tamarind extract as a weight-loss supplement.

Lowers Cholesterol:

Another essential method that kudampuli can assist persons who utilize it for weight loss is by balancing cholesterol levels in the body. This herb’s HCA and other components can lower LDL (bad) cholesterol and raise HDL (good) cholesterol levels. This can help you avoid atherosclerosis, heart attacks, and strokes, lower your blood pressure and provide you with more energy for your regular activities.

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Is  Kudampuli Help In Weight Loss?


The presence of a phytochemical called Hydroxycitric acid, or HCA, is associated with Garcinia Cambogia’s purported weight loss properties. The phytochemical has been proven in several tests to have the potential to burn fat and decrease hunger. HCA works by inhibiting an enzyme called citrate lysate, which is involved in fat production in the body. Furthermore, it is known to promote the release of the brain hormone serotonin, making you feel less hungry.

According to research published in the Journal of Obesity, persons who took the Garcinia pill lost two pounds (approximately 0.90 kg) more than those who didn’t, which is a very little difference. As a result, scientists have decided that more research and study of Garcinia’s effect on weight loss is essential.
Other study studies on mice utilizing the Garcinia Cambogia pill, on the other hand, found that it may help lower insulin levels in the body. According to particular research, Garcinia Cambogia has even been linked to reduced levels of blood cholesterol and triglycerides in the body.

Precautions To Be Taken While Using Kudampuli

We all know that having too much of anything may be detrimental. As a result, there are a few things to bear in mind when consuming Kudampuli.

  • Please do not use it regularly for an extended period, and it has the potential to harm your testicle’s functioning cells.
  • Excessive use can cause acidity problems by stimulating the cells in your stomach.
  • In addition, if you consume too much of it, it may suppress your hunger in an unhealthy way.

Given all of the benefits mentioned above of Kudampuli or Malabar Tamarind, we may conclude that it is more than just a cooking component. It’s a beautiful spice with medicinal properties. This miraculous item should be brought home and used for a healthy lifestyle.


Unlike other fruits, kudampuli contains hydroxy citric acid, preventing fat from forming. The acidity of kudampuli also inhibits the production of cholesterol and leptin, which are responsible for the formation of unhealthy cell walls. The fruit’s hydroxycitric acid content makes it an excellent source of energy. Moreover, the KUDMPHILIPULI is a good protein, fiber, and vitamin.