Li’l Yami Yogurt Nutrition Facts

Yami Yogurt, an excellent source of calcium, aids in developing strong bones in children, teenagers, adults, and the elderly. It is also good for weight loss. Protein, minerals, and vitamins are all abundant in Yami Yogurt, and it’s also low in fat, cholesterol, and calories.

This is French-style yogurt, made in tiny amounts and carefully controlled to become yogurt in the cup. The best yogurt is made with skill, patience, and dedication. No shortcuts. And the result is well worth the effort. Every spoonful is oozing with decadent richness and a silky smooth texture. The rich smoothness of Yami  Yogurt, made with Grade A milk from local farmers and quality fruits, pleases palates of all ages. Probiotics and vitamins are beneficial.

Li'l Yami Yogurt

In the early 1900s, our founder, James Rice, was a hardworking innovator who began supplying healthful dairy products to his neighbors in Auburn, Washington. Now that Yami Yogurt is famous throughout the Pacific Northwest, we create it in Auburn, not far from Rice’s first plant.

Li’l Yami Yogurt Nutrition Facts

yogurt nutrition facts

Li’l Yami is an organic dairy product made from farm-fresh milk, cream, and other ingredients. They are made with real fruit puree and are lactose-free. Schools like to use them as a meat substitute because they are 100% dairy and contain no preservatives. The nutritional information on each container shows that it contains 140 calories and seven grams of protein. Listed below are the key features of this brand.

Li’l Yami Yogurt, Strawberry, Peach & Cream

A Strawberry and peach yogurt made with farm-fresh milk and cream in a pack. Li’l Yami may be small, but they pack a punch in flavor. Grade A Pasteurized Milk and Skim Milk, Sugar, Strawberries, Modified Corn Starch, Natural Flavor, Kosher Gelatin, Vegetable Juice (for color), Citric Acid, Lactase*, Vitamin A Palmitate, Vitamin D3 and Live Active Cultures, Yami 6 Strawberry.

Li'l Yami Yogurt, Strawberry, Peach & Cream


Do You Have Live Cultures In Your Yami Yogurt?

Yami’s six live active cultures are all probiotic, which means they help your digestive tract. Vitamin A, Vitamin D, and Calcium provide a nutritional boost that may help to enhance your immune system and maintain bone health. This is French-style yogurt, made in tiny amounts and carefully controlled to become yogurt in the cup. The best yogurt is created with skill, patience, and love.

Benefits Of Yami Yoghurt

We also include four probiotic cultures to aid digestion: Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus casei, and Lactobacillus rhamnosus. Calcium, protein, and potassium are all beneficial to your health. These three nutrients support your body’s strength and may assist your immune system stay healthy.

Li’l Yami Raspberries, Cream & Vanilla Cream Yogurt

Too Many Carbs

  • Raspberries&Cream & Vanilla Cream Li’l Yami Yogurt should be avoided if you’re on a keto diet because it’s high in net carbohydrates (15.93g of net carbs per 100g serving).
  • Keep your net carb intake between 20 and 30 grams per day to stay in ketosis. Using this keto macros calculator, you can determine your optimum daily net carb allowance.
  • You might also check for other yogurt products low in net carbohydrates as an option.

Contains High-Carb Sweeteners

  • Raspberries&Cream & Vanilla Cream. Li’l Yami Sugar and tapioca fiber are high-carb sweeteners found in yogurt. Your blood sugar will surge due to these sugars, preventing you from reaching ketosis.
  • You might also look for yogurt products that contain keto-friendly sweeteners like stevia, monk fruit, or erythritol as an option.
  • Here’s a complete list of the best and worst sweeteners for keto.

Li’l Yami Multi-Pack Strawberry And Peach Yogurt

Fresh Grade A milk and cream from local farms make the yogurt, then blended with fresh fruit. Six 4-ounce strawberry and peach cups are included in each carton.

Pasteurized Grade A Milk, Cane Sugar, Cream, Strawberry Puree, Whey Protein Concentrate, Gelatin, Lactase, Red Cabbage Extract (For Color), Culture (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis, L. Rhamnosus, L. Casei), Vitamin D3. Pasteurized Grade A Milk, Cane Sugar, Cream, Peach Puree, Modified Corn Starch, Natural Flavor, Whey Protein Concentrate, Gelatin, Lactase, Annatto Extract (For Color), Culture (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis, L. Rhamnosus, L. Casei), Vitamin D3. Ingredients Pasteurized Grade A Milk, Cane Sugar, Cream, Peach

Facts About Yogurt

The type of yogurt consumed and the individual who consumes it determine whether yogurt is a healthy decision. Milk is fermented with a yogurt culture to make yogurt. Promoting bone health and assisting digestion are two possible health benefits. Some yogurts contain probiotics, live microorganisms that can help keep the intestines healthy. Heat-treated yogurt products contain no active microorganisms, limiting the health advantages. As an example, yogurt-covered raisins.
In yogurt, calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium are all found. The amounts vary according to the category. Yogurts can be high in protein, calcium, vitamins, living culture, or probiotics, all of which can help to improve the gut flora. These can provide bone and tooth protection and aid in the prevention of digestive issues. On a weight-loss plan, low-fat yogurt can be a good source of protein.

Not all yogurts are wholesome. Some items have excessive amounts of added sugar and other components that may not be beneficial. Still, those without added sugar or unneeded additives can be a healthy addition to the diet. Natural yogurt is a low-calorie, high-nutrient, protein-rich food.

However, many manufacturers Use Sugar, artificial sweeteners, and other unhealthy substances

Although all yogurts contain some natural sugars, customers should seek out a variety that contains less than 15 grams of sugar per serving. The less sugar there is, the better, as long as there are no artificial sweeteners.

Some studies have cast doubt on the notion that yogurt intake is connected to good health, prompting authorities to wonder whether health claims can be made for commercial gain. On the other hand, Yogurt eaters are more likely to eat a healthy diet in general.


The health advantages of yogurt range from osteoporosis prevention to irritable bowel disease relief and digestion aid, but they vary depending on the type of yogurt taken. Some yogurt products are unhealthy due to added sugar and processing. Fresh milk or cream is used to make yogurt. It’s usually pasteurized first, then fermented with various live bacteria cultures and incubated at a specified temperature to promote bacterium development. Lactose, a natural sugar found in milk, is fermented by the culture, and Lactic acid is produced, which gives yogurt its characteristic flavor.