Mustard Oil Nutrition Facts

Mustard oil is a vegetable oil used worldwide for ages in cooking, cosmetics, and traditional medicine. It is manufactured from the seeds of the mustard plant and has a very pungent flavor and scent. Mustard oil has gained appeal as a healthy cooking oil in the Western world in recent years due to its multiple health benefits and high nutritional content. Mustard oil is abundant in vital fatty acids, vitamins, and minerals, all of which are necessary for optimal health. This article will examine mustard oil nutrition facts, including its caloric and fat levels, as well as its vitamin and mineral content.

In addition, we will examine the potential health benefits of ingesting mustard oil and provide some cooking ideas. Read on to discover more about this versatile and tasty oil, whether you are an experienced chef or simply curious about its nutritional value.

Mustard Oil

Mustard essential oil is also a great toner and can assist with various ailments such as headaches, coughs, colds, congestion, and irregular bowel movements, to name a few. Mustard oil is a prominent component in Indian cuisine, made from the seeds of the mustard plant. It’s commonly used for sautéing and stir-frying vegetables in many regions of the world, including India, Bangladesh, and Pakistan, due to its strong flavor, pungent aroma, and high smoke point.

Mustard Oil Nutrition Facts

Here is a table outlining the typical nutrition facts of 1 tablespoon (14 grams) of mustard oil:

Nutrient Amount Per Serving
Calories 126
Total Fat 14 g
Saturated Fat 1.6 g
Monounsaturated Fat 4.7 g
Polyunsaturated Fat 7.9 g
Omega-3 Fatty Acids 0.2 g
Omega-6 Fatty Acids 7.7 g
Vitamin E 4% of the Daily Value (DV)
Vitamin K 3% of the DV
Calcium 1% of the DV
Iron 1% of the DV

It’s important to keep in mind that the values in this table will change significantly based on the specific brand and variety of mustard oil used. While mustard oil may be beneficial to your health in some ways, its high erucic acid level makes it unwise to consume it in large quantities.

Mustard Oil Health Benefits

It lacks the nutrients your body needs. Nonetheless, mustard oil does contain a few useful chemicals. Included among its many beneficial properties is the presence of the fatty acids oleic, linoleic, and erucic acid, as well as the important chemical Allyl isothiocyanate.

Benefits of Mustard Oil for Blood Circulation

Mustard essential oil is utilised to improve blood flow since it acts as a potent stimulant. You’ll get great benefits from this since your organs will receive a steady supply of oxygen-rich blood more quickly.

Mustard oil’s ability to stimulate the production of gastric juices and bile in the liver and spleen is another way it promotes digestive health. Mustard oil improves and normalises bowel movements by stimulating peristalsis in the intestines.

Reference: Medicinal Qualities of Mustard Oil and Its Role in Human Health against Chronic Diseases: A Review

Mustard Oil Irritates the Skin

While this may not be a benefit, it most certainly is. An irritant can be used as stimulation to jump-start your organs if they are numb or not functioning properly. It can reveal how well an organ responds to external stimuli and whether it is in excellent working order. Furthermore, mustard oil enhances muscle growth and pumps them up by stimulating them.

Mustard Oil Stimulates the Appetite

The essential mustard oil can be utilized by underweight or malnourished people who rarely feel hungry. This oil stimulates your appetite and makes you want to eat more. This occurs due to the oil’s dual properties as a stimulant and an irritant. Mustard Oil stimulates the secretion of gastric acids and bile, which causes most individuals to feel hungry. As a result, making you feel hungry can urge you to eat more.

Mustard oil has Antibacterial Properties

Mustard oil is also known for its antibacterial characteristics, which help it treat bacterial illnesses. It is effective against both exterior and interior illnesses, and it can be used topically on a wound to keep it from becoming infected externally. Internally, it can aid in treating infections of the colon, urinary tract, digestive system, and excretory system in general.

Mustard Oil Helps to Keep Fungal Diseases at Bay

Mustard oil includes allyl isothiocyanate, an antifungal compound with potent antifungal effects. As a result, it can prevent fungus from growing anyplace on the body. Additionally, if you already have a fungal infection, you can use mustard oil to kill the fungus and eliminate the problem.

Mustard Oil is a Natural Insect Repellent

One such home treatment is mustard oil. It can be used in vaporizers or fumigants to drive away any insects present in your home or surroundings, protecting you from bites and infections. Bite from an insect can be exceedingly hazardous. When an insect bites you, you never know what kind of acid it may be carrying and secreting into your body.

This can cause various health concerns, ranging from dermatitis to malaria, so you should always be cautious if insects are present. Many store-bought bug repellants contain chemicals that might cause side effects if inhaled or applied to the skin. Mustard oil can be used to repel mosquitoes. This is why many people prefer home cures, especially if they must apply the repellent frequently.

The Advantages of Mustard Oil for Hair Development

Mustard oil is an important part of hair treatment in many cultures. Essential oils have distinct advantages for your hair and should be utilized accordingly. Mustard essential oil benefits your hair as well. It can be utilized to rejuvenate your dull hair because it is high in fatty acids like oleic acid and linoleic acid. It also has stimulating effects, which help to improve circulation in the scalp and keep it healthy. The fatty acids in mustard oil nourish the hair roots very nicely. If you put essential mustard oil on your hair daily, you can prevent hair loss.

Mustard Oil Helps to keep Phlegm at Bay.

It has a pleasant flavor, which warms up your body. It also heats the entire respiratory system, preventing excessive phlegm development and storage. As a result, it helps you breathe better and can prevent you from breathing problems like asthma and bronchitis. Mustard oil’s stimulating properties keep the respiratory system in good shape, while its irritating properties keep phlegm at bay. As a result, it’s a fantastic oil to use if you have congestion or breathing problems.

Mustard Oil aids sweating.

Sweating is a necessary part of the human body. It aids in eliminating all undesired toxins in the body, such as uric acid, excess water, lipids, and salts. The accumulation of these chemicals can be extremely dangerous and lead to various health issues. Using essential mustard oil to make you sweat is beneficial to your health.

Mustard Oil has a Toning Effect.

It is a natural toner, which implies it can tone up and maintain the health of your complete system. It stimulates the secretion of vital hormones and enzymes, ensuring that your organs and systems work smoothly. The majority of hormones and enzymes are responsible for how our bodies function. Ensuring that they are secreted in the proper amounts and at the right times can significantly impact your body’s overall health. The essential mustard oil also aids in the strengthening of your immune system, protecting you against a variety of ailments and infections.

Benefits of Mustard Oil for Arthritis

The essential mustard oil has been utilized to alleviate the symptoms of rheumatic and arthritis since ancient times. When given topically to the painful joints, it can help with the discomfort produced by these issues. Furthermore, mustard oil can aid with inflammation in certain places, providing you with relief. Massage patients with rheumatoid arthritis with mustard oil. This oil is incredibly beneficial, and you may even add camphor to it to help with pain and inflammation.

Is Mustard Oil better than Refined Oil?

Mustard oil has several health benefits and is the best cooking oil for everyday culinary needs, as you may have noticed. It’s healthier than refined oil, and the fact that it’s made entirely naturally adds to the appeal. Refined oils are even more dangerous to your health than mustard oil, and to begin with, the fact that it has been chemically treated makes them extremely dangerous.

Nickel is used in the refining process, which is harmful to the skin, respiratory system, and liver. Conclusion: Olive oil and mustard oil both provide good health benefits and dietary fats in a balanced ratio. Mustard oil contains antibacterial and anti-inflammatory qualities that help to boost immunity. On the other hand, Olive oil has more antioxidants and monounsaturated fatty acids.

Is Mustard Oil Superior to Olive Oil in Terms of Quality?

Because of its optimum fatty acid ratio, mustard oil is healthier than olive oil for most researchers. It contains just the right amount of omega-3 and omega-6, making it a superfood for optimal heart health. The strong flavor of mustard oil is due to allyl isothiocyanate. Because it is extracted using the cold-press method, Kachi Ghani mustard oil is believed to be high in natural essential oil (allyl isothiocyanate).

According to FSS Regulations, the iodine value of mustard oil must be between 96 and 112. Pin it to Pinterest Mustard oil should not be used in the kitchen. Because mustard oil contains many erucic acids, it can be dangerous. Several oils contain this monounsaturated fatty acid. Erucic acid is harmless in small quantities, but greater levels can be hazardous.Mustard Oil


Is Mustard Oil Useful for People Who have Kidney Problems?

Monounsaturated fatty acids and a suitable polyunsaturated fatty acid ratio boost heart health and maintain cholesterol balance in the body, lowering triglycerides and preventing obesity and kidney disease. Mustard is a great condiment for a kidney-friendly diet. Many condiments and seasonings are high in fat and sodium, and only 25 to 65 mg of sodium is found in a teaspoon of yellow mustard. Because mustard oil contains such high levels of erucic acid, it poses a major health risk to us.

High doses of mustard oil have been linked to cardiovascular problems, respiratory problems, diarrhea, anemia, cancer, coma, and even death in extreme situations. Mustard is recognized for its rubefacient effects, which can aid with muscle spasms. As a good source of potassium and calcium, a tsp of yellow mustard powder can help maintain strong bones, joints, and muscles.

Is Mustard Oil Beneficial to People with Diabetes and High Cholesterol?

Mustard oil is high in polyunsaturated fatty acids (PUFAs), monounsaturated fatty acids (MUFAs), omega-three and omega-six fatty acids, minerals, and vitamin E. It is beneficial to people with diabetes due to its anti-inflammatory qualities. Mustard oil is high in important fatty acids, which help to keep cholesterol levels in check. Mustard oil is quickly gaining popularity as one of the most useful oils. Experts say it may be one of the healthiest edible oils, with significant heart advantages, due to its optimal ratio of vital fatty acids and natural antioxidants.

Mustard is high in omega-3 fatty acids, which have been shown to reduce blood pressure, raise HDL (‘good’) cholesterol levels, and reduce arterial plaque and inflammation, all of which are risk factors for heart attacks. Monounsaturated fatty acids abound in mustard oil, and Monounsaturated fatty acids have regularly been demonstrated to lessen the risk of cardiovascular disease researchers.

Is Mustard Beneficial for Losing Weight?

They are low in calories, making them an excellent choice for weight loss. According to research, adding one teaspoon of mustard seeds to your daily diet will boost your metabolism by 25% for the next two to four hours. According to a study published in the British Journal of Nutrition, food cooked in mustard oil helps reduce appetite, which helps keep the stomach full. It isn’t easy to eat intuitively.

So, when you’re full, stop eating, and never eat when you’re bored. Although adding mustard to your weight loss regimen is unlikely to result in a 20-pound weight loss, it may provide your body with an extra fat-burning boost. Mustard seeds are one of the most effective weight-loss foods, and the seeds contain difficult-to-digest fiber. Mustard requires more energy to digest, so you burn more calories, and fiber will also keep you fuller for longer periods.


Steam distillation is used to obtain mustard oil from the mustard seed. Depending on where you are from, this essential oil has different associations. Mustard Oil, for example, is widely used in Asian countries, particularly India and Bangladesh, for culinary uses. However, mustard oil is not regarded as safe to consume in Western countries and has a reputation for being hazardous. It’s even sold as a massage oil in some places, although it’s not considered edible. Whatever its reputation, Mustard Oil provides many health advantages and may be safely used by everyone.