Turkey ham is about the same as that of two pieces of bacon. The only difference between the two products is the amount of saturated fat. For this reason, it is essential to compare the nutrition facts panel before purchasing any product. If the product contains more than one type of saturated fat, it is best to stick to traditional pork ham. The same goes for saturated fat and sodium. When comparing the turkey ham with its natural counterpart, pay attention to the fat content and the sugar content.
Though it is meat, turkey bacon has less fat than pork bacon. If you’re looking for a low-fat substitute for pork bacon, you might consider this alternative. Just keep in mind that it is meat and not a vegetable. Therefore, it may not be a good substitute for regular bacon. However, it does have many health benefits.
Since it contains 100% meat, turkey bacon contains very few carbohydrates. Some brands list up to 1/2 gram of carbohydrates per serving, and these are likely the result of sugar added to make the product sweeter. Two slices of turkey ham contain 3.5 to 4.5 grams of fat, two-thirds unsaturated and one-third saturated. The meat has 3 grams of protein, making it a high-protein food. The sodium content is low and represents only a tiny percentage of a person’s daily intake.
Turkey Bacon Nutrition Facts
The nutritional value of two slices of turkey ham is about the same as that of two bacon pieces. The only difference between the two products is the amount of saturated fat. For this reason, it is essential to compare the nutrition facts panel before purchasing any product. If the product contains more than one type of saturated fat, it is best to stick to traditional pork ham. The same goes for saturated fat and sodium. When comparing the turkey ham with its natural counterpart, pay attention to the fat content and the sugar content.
Is Turkey Bacon Healthier?
Nutrition Facts for 2 Slices of Turkey bacon contains slightly fewer calories and fat than swine bacon, making it a healthier option for persons on special diets or who cannot consume pork. It is, however, processed meat with less protein and added sugar than regular bacon, and it may include preservatives associated with an increased risk of cancer.
Is Turkey Bacon the Same as Regular Bacon?
Nutrition Facts for 2 Slices of Turkey Bacon is a low-fat meat product made from smoked, chopped, and reformed turkey sold as an alternative to typical swine bacon. Both and can be cured or uncured, smoked, diced, and made into strips that look like pork bacon. Pan-frying is used for cooking turkey bacon.
Oscar Mayer Turkey Bacon
Smoked cured turkey, chopped and formed smoke flavor added, fully cooked America’s favorite turkey bacon pork bacon with 50% less fat than USDA data. A total of two million pounds of turkey bacon products made between May 31 and August 6 are being recalled by Kraft Heinz Foods Company. Customers who bought one of the goods mentioned above should not eat it.
Because turkey ham is entirely meat, it contains very few carbohydrates. Some brands may list as much as half a gram of carbohydrates per two-slice serving, but this is probably the result of added sugar to make the product sweeter. A serving of turkey ham contains between 2.5 and 4.5 grams of fat. Most of the fat is monounsaturated, which is better for your diet. It also contains a high level of sodium, which is equal to about 14% of your daily allowance.
Do You Consider Turkey Bacon to be Processed Meat?
Bacon is classified as red meat and a member of the dreaded “processed meat” group, which includes turkey bacon. According to the American Institute for Cancer Research, no amount of processed beef is safe to consume.
According to Doyle, processed meat is meat that has been treated in some way to preserve or flavor it, for as by salting, curing, fermenting, or smoking. Bacon, sausages, hot dogs, canned beef, and other cured meats such as salami come to mind. This includes deli meat, whether red like roast beef or ham or white like turkey or chicken.
Is it Possible to Consume Raw Turkey Bacon?
You might be wondering if you can eat turkey bacon uncooked, no matter how enticing it seems. Yes, you certainly can… Turkey bacon is pre-formed, cured turkey that looks like actual bacon. It doesn’t need to be cooked because it’s been cured, which is nasty yet edible. Although turkey bacon is a decent choice for most individuals, it may be inconvenient for others. While raw turkey bacon may not be to your liking, it does have several drawbacks.
Is Turkey Bacon Harmful to Your Health?
Processed meats, yes, hot dogs, plus sausage, ham, even turkey bacon — are cancer-causing, a committee of scientists with WHO’s International Agency for Research on Cancer concluded. And it classified red meat as “probably carcinogenic to humans.” Keep in mind that turkey bacon contains 4 grams of saturated fat, which is a harmful fat for your health. Even so, with 8 grams per serving, it’s half as much as pork bacon. Saturated fat consumption raises the risk of heart disease. Risks. Processed turkey products can have a lot of salt, which is terrible for your health. Many processed types of meat are smoked or contain sodium nitrites as a preservative. These react with naturally occurring amines in meat to generate N-nitroso compounds, recognized carcinogens.
The two pieces of turkey bacon contain little more than 100 calories. Compared to the equivalent amount of pork bacon, turkey ham has more sugar. It is better for those who don’t eat pork. Despite its lower calories and fat, turkey ham does contain more protein than traditional bacon. It is important to note, however, that this ham is high in sodium. The sodium content is equivalent to one-fourth of the daily sodium intake. Turkey ham is leaner than traditional bacon. But it still contains high levels of sodium and saturated fat. So, if you want to cut down on sodium, you can consider turkey ham. The calorie and saturated fat content are significantly lower than traditional bacon.