One of the best ways to add a protein boost to your morning breakfast is with avocado toast. Its monounsaturated fat and fiber content slows your digestion and keeps you full until your next meal. Add two eggs to the mix for a complete meal that contains protein, fiber, and antioxidants. Top with fresh fruit and vegetables to round out the meal. Avocado toast with egg nutrition facts is a great way to add a protein boost to your morning meal.
While avocado toast can be served in various ways, it is finest when paired with eggs.