Basa Fish Nutrition Fact

Basa Fish

This white fish has a high protein content while being low in calories. Like other white fish, Basa is an excellent protein source, and protein is necessary for tissue growth and repair and the production of essential enzymes. It is also widespread worldwide due to its mild flavor and flaky, crisp texture. Aside from being high in protein and omega-3 fatty acids, basa fish has several advantages.

Basa’s popularity was aided by the rapidly expanding restaurant business, as the non-odorous fish cooks quickly and is available all year.