What is Basil Seeds?

Basil Seeds

Sabja seeds, also known as basil seeds, are black seeds that resemble chia seeds and are incredibly beneficial for your health. They originate from India but are distinct from holy basil, commonly known as tulsi. Sabja seeds are a great source of fiber, healthy fats, and protein. Unexpectedly, they have no calories. Due to their extreme hardness, sabja seeds cannot be eaten fresh. Therefore, soaking them in water to make them more gelatinous is the ideal way to eat them. Basil is a versatile herb that is used in a variety of cuisines. In addition to having a distinctive flavor, …

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