Beef Tongue Nutrition Facts

Beef tongue Nutrition facts

The beef tongue has 224 calories, 15 grams of protein, and 7 grams of saturated fat per 100 grams. Calories are significant because they are used as fuel and energy by your body. Protein is necessary for cell repair and regeneration, and the beef tongue is high in protein, making it a fantastic dish for individuals looking to bulk up. The beef tongue has a fat composition of 7 grams of saturated fat and a blend of healthful unsaturated fats.