Beet Root Nutrition Facts

Beetroot is becoming more well-known as a superfood. Beets and beetroot juice, according to recent research, can boost athletic performance, lower blood pressure, and increase blood flow. So much so that this nutrient-dense meal is now being incorporated into an expanding number of juices and drinks. Beetroot is a member of the beet family, including sugar beets, and it is genetically and nutritionally distinct.