There are so many salad recipes on the internet these days, so how do you choose the best ones for your family? Here are some great suggestions: Choose the ingredients with the most nutrition. Try to use fresh and local products whenever possible. Avoid processed foods and eat healthily. Look for vegan or vegetarian options. Vegetarian and meat-free options are also available. Experiment with different ingredients, such as spices, and add flavour and nutrients. You can also use commercial spice blends for an ethnic theme. Otherwise, you can use any spice from your kitchen.