How to Calculate Nutrition Facts Label?

Nutrition facts label

You can figure out how many calories a serving of food contains by reading the Nutrition Facts label. Then, you can compare the serving size to the actual amount of food. Then, you can figure out if you’re getting your recommended daily allowance for each nutrient. For example, if you eat 2 cups of pasta, you’ll get the equivalent calories and fat in a single serving of the same spaghetti.

The nutrient amounts on a food label are based on the number of servings in a package.