Catfish

Catfish is beneficial because of its nutrients. Even though it isn’t considered a fatty fish like salmon, Catfish is a good source of omega fatty acids. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are omega-3 fatty acids that are particularly useful to the brain, heart, immune system, and eyes.

Vitamin B12 is rich in Catfish, generally only found in animal food. This nutrient is necessary for your health because it aids in creating DNA and the proper operation of nerve and blood cells.