Do you know how much cholesterol is in chicken? You’re undoubtedly curious about the amount of chicken breast in each dish and what you should do. Chicken breasts, fortunately, have a minimal cholesterol content: only 86 milligrams per 88 grams. They’re also high in protein, calcium, phosphorus, and potassium, and because of their low calorie and fat content, they’re called lean meat. Continue reading to determine how much chicken is in each serving and which cuts are healthier.
Baked dishes are one of the most excellent options for folks who have a cholesterol problem.