Coconut Cream Nutrition Facts

Coconut Cream

The meat of mature brown coconuts is typically squeezed to release liquid, which is then stored to make coconut milk and cream. This sticky liquid needs pressing instead of coconut water, which comes from unripe, green coconuts. Coconut cream, a richer variant of coconut milk, is a staple ingredient in Thailand, India, Indonesia, and Polynesia cuisines. The only notable difference between coconut cream and coconut milk is that the former has more coconut fat and less water than the latter. As a result, many recipes can use coconut cream instead of dairy-based heavy cream because it is so rich and …

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