Coconut Water Nutrition Facts


Coconut water is the transparent liquid inside coconuts instead of coconut milk, a mixture of coconut water and grated coconut. Coconut water is low in sugar and calories and has a slightly sweet, nutty flavor.  Electrolytes such as potassium, sodium, and magnesium, on the other hand, aid in restoring lost nutrients. That means it’s a nice drink to have after a workout or during a minor illness, though it may not be any better than water. Recent studies have also found that applying coconut water straight to your skin can help fight acne.

How to Tell if Coconut Water is Bad?


Tell if coconut water is wrong is an important question to ask yourself. You want to make sure that the product isn’t moldy or has any brown spots. It should be transparent and opaque. A little pink is okay, but not the worst thing. This happens when antioxidants in the coconut react to light and make it look pink.

It’s crucial to remember that the best approach to keep coconut water fresh is to drink it as soon as possible after purchasing it. It’s best to eat it within two to five days of buying it.