Foods to Eat for Constipation

foods for constipation

At some point, 14% of people report having persistent constipation. Less than three bowel movements per week, straining, lumpy or hard stools, a sense of incomplete evacuation, feeling blocked, or not being able to pass a stool are all symptoms. Symptoms might vary in nature and severity from person to person. Constipation can be a chronic condition for some people, while it only occurs infrequently for others. There are several reasons why people get constipation, but the slow passage of food through the digestive system is a common culprit. Constipation is caused by a lack of dietary fiber and water …

Read more