Cooking Eggs

The most common cooking oil for eggs is vegetable oil, although you can also use olive oil, peanut oil, or sesame oil. You can also use grapeseed or avocado oils. The most nutritious oils are the sunflower variety, and the next best choice is the extra virgin olive or peanut butter. While these oils are not as healthy as the others, they are still great for frying eggs.

Eggs Nutrition Facts

What Are Cooking Oils?
Cooking oil is made up of edible vegetable oils obtained from various plants, including olives, peanuts, and safflowers, to mention a few.