Corn Nuts Nutrition Facts
You might need a healthy snack to satisfy you in between meals to keep hunger at bay. Corn nuts meet some of the criteria for a healthy choice, with heart-healthy fat, protein, and fiber. On the other hand, corn nuts are high in calories and may push you over the edge if you’re trying to lose weight. Corn nuts have 436 calories per 100 grams, 9 grams of protein, and 14 grams of fat in every 100 grams.
Like any other snack, Corn nuts can be part of a healthy diet if consumed in moderation.