What are the Benefits of Creatine?

What Are the Benefits of Creatine

Three amino acids, arginine, glycine, and methionine, make creatine in the body. Creatine is transformed to phosphocreatine (PCr) when the amino acids are mixed, providing an instant energy supply during high-intensity explosive exercise. Creatine comprises amino acids typically present in animal products like meat and fish. If you eat a vegetarian or vegan diet, you may be deficient in certain amino acids and thus deficient in creatine, necessitating supplementation.

Supplementing creatine may benefit high-intensity sports like rugby, football, or weightlifting.

What is Creatine?

What Is Creatine?

Creatine is a naturally occurring chemical found in muscle cells, and it aids in producing energy in your muscles during heavy lifting or high-intensity activity.  Athletes and bodybuilders widely use creatine supplementation to gain muscle, increase strength, and improve workout performance. It has a lot of similarities to amino acids in terms of chemistry, and the amino acids glycine and arginine can be used to make it.