You can determine if the dragon fruit is wrong by looking at its skin. If the skin is loose and wrinkled, it’s a terrible sign. The color of the fruit’s skin will also shift to a dark purple or magenta, indicating that it is rotten. The fruit’s leaves will likewise turn a dark green color. Damaged and rotten dragon fruits have cuts, fissures, or are split open. If the fruit’s flesh has turned brown, it rotates and should not be eaten.
Aside from its delicious flavor, dragon fruit is high in fiber and antioxidants. Its black seeds are a mega-dose of omega fatty acids, which help reduce triglycerides and protect the heart. In addition, its high concentration of antioxidants helps keep skin firm and tight. Additionally, the dragon fruit’s low glycemic index (GI) means that it’s not as high a contributor to weight gain as other fruits.
Dragon fruit nutrition depends on several factors, including climate, growing location, and storage. While its native region is in northern South America, the fruit is widely grown in California, Florida, and Mexico.