Duck

Despite its high-fat content, Duck is more nutrient-dense than you might think. Despite being high in healthy unsaturated fat, it has a rich, meaty flavour. Most cooking methods involve rendering the majority of the fat from the duck, leaving crispy skin and lean meat. Cooking with rendered duck fat is a healthier alternative to using butter or other animal fats.

Duck meat is incredibly flavorful and nutritious. It’s high in protein and omega-3 fatty acids, and micronutrients like selenium, iron, and niacin.