Electrolyte Powder Nutrition Facts

Electrolyte Powder

On the keto diet, it’s incredibly crucial to stay hydrated. Because few carbohydrates are allowed on the keto diet, you may experience symptoms such as thirst, lightheadedness, nausea, and even irritability when starting. These signs and symptoms combine to form the keto flu, which is directly tied to an electrolyte deficiency, and Electrolyte deficiency can affect a person’s body’s ability to function. The body utilizes electrolytes, essentially mineral salts, to maintain correct cell function and keep hydrated. Our muscles function at their peak, and our kidneys can effectively remove harmful poisons when we are well-hydrated. Our nervous system also performs …

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